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Hyderabad Doctor Reveals World's Most Dangerous Carb, And It's Not Maida Or White Rice
Dr Pooja Reddy warns that industrial starch in packaged foods is more harmful than sugar or maida, causing blood sugar spikes, inflammation, and increased diabetes risk.
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How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
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Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
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How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
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Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
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Viral Cloud Bread Trend: This Fluffy Recipe Looks Too Good To Eat
Cloud bread first gained popularity during the pandemic, when home bakers were searching for easy recipes that looked impressive with minimal effort. It has returned to the spotlight, with creators adding colours, flavours and even fillings to make it their own.
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7 Foods You Should Not Combine With Chia Seeds
Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.
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Which Tea Should You Use For Iced Tea? Let This List Decide For You
Making iced tea at home sounds simple - until it tastes flat or bitter. This no-fuss guide will help you pick the right tea leaves, avoid common slip-ups, and keep your summer cooler and tastier.
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World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.
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Is Date (Khajoor) Sugar Better Than White Sugar? Here's What You Need To Know
Date sugar has emerged as a popular sugar alternative. But is it really worth it?
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Nutritionist Reveals Honey, Jaggery, Coconut Sugar Are No Better Than White Sugar
According to Nutritionist Sonakshi Joshi, regardless of the type of sugar, it breaks down to glucose in the body, triggering a similar insulin response.
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Diabetic? Avoiding Rice? Not Anymore! Expert Shares Quick Tip To Enjoy It Guilt-Free
White rice alone can't increase or control your blood sugar levels. There are various other factors associated with it. Read on for details.
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Here Are 10 Ways In Which Consuming White Sugar Affects Your Health
Here we discuss in depth some ways in which white sugar affects our health.
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Kylie And Kendall Jenner In Black And White Corset Bodysuits Are All Things Nice As "Sugar And Spice"
Kylie and Kendall Jenner look twice as nice as "Sugar and Spice" in contrasting monochrome corset bodysuits
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Hard Sugar? No Problem! 5 Tips To Bring Back Its Softness
Dealing with hardened sugar can be quite frustrating. Bring back its softness by following these easy tips.
-
Hyderabad Doctor Reveals World's Most Dangerous Carb, And It's Not Maida Or White Rice
Dr Pooja Reddy warns that industrial starch in packaged foods is more harmful than sugar or maida, causing blood sugar spikes, inflammation, and increased diabetes risk.
-
How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
-
Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
-
Viral Cloud Bread Trend: This Fluffy Recipe Looks Too Good To Eat
Cloud bread first gained popularity during the pandemic, when home bakers were searching for easy recipes that looked impressive with minimal effort. It has returned to the spotlight, with creators adding colours, flavours and even fillings to make it their own.
-
7 Foods You Should Not Combine With Chia Seeds
Benefits Of Chia Seeds: If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing with chia seeds for a smoother digestive system.
-
Which Tea Should You Use For Iced Tea? Let This List Decide For You
Making iced tea at home sounds simple - until it tastes flat or bitter. This no-fuss guide will help you pick the right tea leaves, avoid common slip-ups, and keep your summer cooler and tastier.
-
World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.
-
Is Date (Khajoor) Sugar Better Than White Sugar? Here's What You Need To Know
Date sugar has emerged as a popular sugar alternative. But is it really worth it?
-
Nutritionist Reveals Honey, Jaggery, Coconut Sugar Are No Better Than White Sugar
According to Nutritionist Sonakshi Joshi, regardless of the type of sugar, it breaks down to glucose in the body, triggering a similar insulin response.
-
Diabetic? Avoiding Rice? Not Anymore! Expert Shares Quick Tip To Enjoy It Guilt-Free
White rice alone can't increase or control your blood sugar levels. There are various other factors associated with it. Read on for details.
-
Here Are 10 Ways In Which Consuming White Sugar Affects Your Health
Here we discuss in depth some ways in which white sugar affects our health.
-
Kylie And Kendall Jenner In Black And White Corset Bodysuits Are All Things Nice As "Sugar And Spice"
Kylie and Kendall Jenner look twice as nice as "Sugar and Spice" in contrasting monochrome corset bodysuits
-
Hard Sugar? No Problem! 5 Tips To Bring Back Its Softness
Dealing with hardened sugar can be quite frustrating. Bring back its softness by following these easy tips.
