Most people consume far too much added sugar in the form of refined sweeteners like white sugar and high fructose corn syrup
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While sweets taste delicious, diets that are high in added sugar may take a toll on your health
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So, if you're looking to cut your intake of common refined sweeteners like white sugar, here are 7 healthy and smart sugar swaps that will keep you feeling good inside and out
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Honey is a natural sweetener with antioxidants and antibacterial properties. It is perfect for reducing inflammation and is also great for soothing sore throats
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Jaggery, also known as Gur, is an unrefined sugar made from sugarcane or date palm sap. It is rich in iron and minerals, which can help improve your overall health
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Dates are naturally sweet and high in fibre and potassium. They are great for heart health and digestion, and also provide a natural energy boost
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Stevia is a zero-calorie, plant-based sweetener. It doesn't raise blood sugar levels, making it a good option for people with diabetes or those on a low-carb diet
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Shakhar, also known as raw sugar, is less processed than white sugar, meaning it retains some of its natural minerals like calcium, iron, and magnesium
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Coconut Sugar is made from coconut palm sap. This sweetener is full of minerals like zinc, iron, and calcium, which can help improve your overall health
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Maple Syrup is packed with antioxidants and minerals like manganese and zinc, which help support your immune system