When To Eat
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What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
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Nutritionist List Foods That Can Help Manage Anxiety, Poor Focus And Low Mood
Nutritionist Nmami Agarwal recommends foods to eat when you are struggling with anxiety, poor focus or fatigue.
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From Milk Porridge To Red Meat: What Mohanlal Eats To Stay Fit At 66
In an old interview, a production assistant revealed that Mohanlal eats milk porridge three times a day when he is following a strict diet
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Eating Gond Katira This Summer? This Is The Right Time To Consume It, As Per A Nutritionist
Before you make gond katira a daily habit this summer, here's why timing plays an important role.
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Do Mangoes Really Increase Body Heat? Experts Clarify
Mangoes do not directly raise your body temperature. In fact, they are actually composed of over 80% water and act as a hydrating fruit when consumed mindfully.
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Kacchi Kairi vs Bael Fruit: Which Protects Your Body From Heatstroke?
Dr Saurabh Sethi explains which summer fruit is better at preventing heatstroke. And why you need to regulate their dose and consume them at the ideal time to gain their health benefits.
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What Happens When You Eat Curd Rice Daily In Summer For 2 Weeks
From improved gut health to better cooling, here is what your body may experience with this simple daily habit.
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5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
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What Happens To Your Body When You Have Gond Katira Every Day For A Month
This traditional summer ingredient won't just cool down your body but also provide multiple other benefits for a balanced diet.
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Dairy And These Foods Don't Mix Well: Gastroenterologist Tells How To Avoid Bloating And Acidity
Dr Saurabh Sethi explains why you shouldn't mix dairy with certain foods. And how to avoid bloating, acidity, and other gut health issues.
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Eating Red Onions May Help Cope With Heatstroke, Says Nutritionist: See Benefits
Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.
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Curd Rice vs Khichdi: Which Is Better For Slow Summer Digestion?
Clinical Nutritionist Palak Nagpal and Dietician Nmami Agarwal explain which food option is better to address slow summer digestion. The choice between curd rice and khichdi depends on the health benefits they can offer and their respective timing of
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Contaminated 'Dahi Bara' Causes Illness In Over 50 Villagers In Odisha: Here's How To Spot The Signs Of Food Poisoning
Food poisoning happens when you consume something that is contaminated by germs or other toxins. Your body works to remove the toxins from the digestive system, which leads to vomiting, diarrhoea, and other issues.
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Do Mangoes Make You Gain Weight? Expert Busts Myth
Mango's link to weight gain may be more myth than fact, especially when you understand how portion size, preparation, and fibre make all the difference.
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Why Gastroenterologists Recommend Amla Juice On An Empty Stomach For Summer Acidity
Amla juice can be consumed on an empty stomach to relieve summer acidity. But you need to keep in mind the form, timing, and how much you are drinking, as explained by Dr Shubham Vatsya.
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What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
Nutritionist List Foods That Can Help Manage Anxiety, Poor Focus And Low Mood
Nutritionist Nmami Agarwal recommends foods to eat when you are struggling with anxiety, poor focus or fatigue.
-
From Milk Porridge To Red Meat: What Mohanlal Eats To Stay Fit At 66
In an old interview, a production assistant revealed that Mohanlal eats milk porridge three times a day when he is following a strict diet
-
Eating Gond Katira This Summer? This Is The Right Time To Consume It, As Per A Nutritionist
Before you make gond katira a daily habit this summer, here's why timing plays an important role.
-
Do Mangoes Really Increase Body Heat? Experts Clarify
Mangoes do not directly raise your body temperature. In fact, they are actually composed of over 80% water and act as a hydrating fruit when consumed mindfully.
-
Kacchi Kairi vs Bael Fruit: Which Protects Your Body From Heatstroke?
Dr Saurabh Sethi explains which summer fruit is better at preventing heatstroke. And why you need to regulate their dose and consume them at the ideal time to gain their health benefits.
-
What Happens When You Eat Curd Rice Daily In Summer For 2 Weeks
From improved gut health to better cooling, here is what your body may experience with this simple daily habit.
-
5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
-
What Happens To Your Body When You Have Gond Katira Every Day For A Month
This traditional summer ingredient won't just cool down your body but also provide multiple other benefits for a balanced diet.
-
Dairy And These Foods Don't Mix Well: Gastroenterologist Tells How To Avoid Bloating And Acidity
Dr Saurabh Sethi explains why you shouldn't mix dairy with certain foods. And how to avoid bloating, acidity, and other gut health issues.
-
Eating Red Onions May Help Cope With Heatstroke, Says Nutritionist: See Benefits
Nutritionist Rujuta Diwekar explains why eating red onions alongside summer meals can reduce the side effects of heatstroke and heat exhaustion. Here is how consuming a moderate amount of red onions can benefit the body when dealing with heat stress.
-
Curd Rice vs Khichdi: Which Is Better For Slow Summer Digestion?
Clinical Nutritionist Palak Nagpal and Dietician Nmami Agarwal explain which food option is better to address slow summer digestion. The choice between curd rice and khichdi depends on the health benefits they can offer and their respective timing of
-
Contaminated 'Dahi Bara' Causes Illness In Over 50 Villagers In Odisha: Here's How To Spot The Signs Of Food Poisoning
Food poisoning happens when you consume something that is contaminated by germs or other toxins. Your body works to remove the toxins from the digestive system, which leads to vomiting, diarrhoea, and other issues.
-
Do Mangoes Make You Gain Weight? Expert Busts Myth
Mango's link to weight gain may be more myth than fact, especially when you understand how portion size, preparation, and fibre make all the difference.
-
Why Gastroenterologists Recommend Amla Juice On An Empty Stomach For Summer Acidity
Amla juice can be consumed on an empty stomach to relieve summer acidity. But you need to keep in mind the form, timing, and how much you are drinking, as explained by Dr Shubham Vatsya.
