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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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Hack It, Don't Work Hard: Does The Craze Around Ozempic Indicate India's Future Drug Dependency Over Holistic Wellness?
GLP-1s were originally developed to manage diabetes by lowering blood sugar levels. However, the additional benefit of weight loss has gained more attention than their primary function of controlling
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6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
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Viral Weight Loss Hack Claims Sprinting Can Trigger 36 Hours Of Fat-Burning: Does It Really Work?
Sprinting Weight Loss Hack: A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise?
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Can A Viral No-Carb No-Alcohol Diet Melt Fat And Help In Weight Loss? We Asked Experts
According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and vegetables. Nothing else
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Does Methi Water On An Empty Stomach Help With Weight Loss And Diabetes?
Recent studies and Ayurveda both suggest that methi water can transform blood sugar levels and aid your weight loss journey.
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6 Healthy Low-Calorie Breakfast Recipes You Can Make In Less Than 15 Minutes
If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these delicious ideas!
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Eat More For Weight Loss With This Veggie Hack By A Nutritionist
Nutritionist and fitness coach Mohita Mascarenhas shares her top vegetables for quick fat loss
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Can You Eat Biryani And Still Lose Weight? Nutritionist Shares Two Hacks
"My fat loss biryani uses lean protein, measured rice, powerful spices, and very little ghee," the nutritionist shared
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What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
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How A Nutritionist Lost Over 72 kg With 7 Simple Lifestyle Hacks
Looking for some weight loss motivation? A nutritionist shares some lifestyle changes that helped her lose the extra kilos
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How American Singer Jelly Roll Lost Nearly 90 Kg And Overcame His "Food Addiction"
For Jelly Roll, the biggest challenge was not the gym. It was changing his relationship with food
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Nutritionist Shares 'Magical Drink' Recipe That Melts Fat in Just 30 Days
If you have been struggling with stubborn fat or slow metabolism, this is a gentle, realistic way to give your body a boost
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6 High-Protein Breakfast Recipes Under 10 Minutes
Breakfast is often called the most important meal of the day for a reason. It sets the tone for energy levels and productivity, helping you stay focused and active.
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Zareen Khan Says She Was A "100 Kg Obese Teenager": "I Used To Punish Myself With Extreme Liquid Diets"
Zareen revealed that she had gone from 100 kg to 57 kg, a transformation that took years of effort and consistency
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
Hack It, Don't Work Hard: Does The Craze Around Ozempic Indicate India's Future Drug Dependency Over Holistic Wellness?
GLP-1s were originally developed to manage diabetes by lowering blood sugar levels. However, the additional benefit of weight loss has gained more attention than their primary function of controlling
-
6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
-
Viral Weight Loss Hack Claims Sprinting Can Trigger 36 Hours Of Fat-Burning: Does It Really Work?
Sprinting Weight Loss Hack: A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise?
-
Can A Viral No-Carb No-Alcohol Diet Melt Fat And Help In Weight Loss? We Asked Experts
According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and vegetables. Nothing else
-
Does Methi Water On An Empty Stomach Help With Weight Loss And Diabetes?
Recent studies and Ayurveda both suggest that methi water can transform blood sugar levels and aid your weight loss journey.
-
6 Healthy Low-Calorie Breakfast Recipes You Can Make In Less Than 15 Minutes
If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these delicious ideas!
-
Eat More For Weight Loss With This Veggie Hack By A Nutritionist
Nutritionist and fitness coach Mohita Mascarenhas shares her top vegetables for quick fat loss
-
Can You Eat Biryani And Still Lose Weight? Nutritionist Shares Two Hacks
"My fat loss biryani uses lean protein, measured rice, powerful spices, and very little ghee," the nutritionist shared
-
What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
-
How A Nutritionist Lost Over 72 kg With 7 Simple Lifestyle Hacks
Looking for some weight loss motivation? A nutritionist shares some lifestyle changes that helped her lose the extra kilos
-
How American Singer Jelly Roll Lost Nearly 90 Kg And Overcame His "Food Addiction"
For Jelly Roll, the biggest challenge was not the gym. It was changing his relationship with food
-
Nutritionist Shares 'Magical Drink' Recipe That Melts Fat in Just 30 Days
If you have been struggling with stubborn fat or slow metabolism, this is a gentle, realistic way to give your body a boost
-
6 High-Protein Breakfast Recipes Under 10 Minutes
Breakfast is often called the most important meal of the day for a reason. It sets the tone for energy levels and productivity, helping you stay focused and active.
-
Zareen Khan Says She Was A "100 Kg Obese Teenager": "I Used To Punish Myself With Extreme Liquid Diets"
Zareen revealed that she had gone from 100 kg to 57 kg, a transformation that took years of effort and consistency
