Walking For Fat Loss
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Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
- Wednesday June 3, 2026
- Health | Written by Rupashi Chhabra
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
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www.ndtv.com
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How Walking 10 Minutes After Every Meal May Help Control Belly Fat
- Tuesday June 2, 2026
- Health | Written by Rupashi Chhabra
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
-
www.ndtv.com
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8 Effective Exercises That Can Help To Reduce Thigh And Hip Fat
- Monday June 1, 2026
- Health | Written by Debosmita Ghosh
There are several simple exercises that target the muscles in the thighs and hips. When you perform these exercises consistently, it can strengthen the lower body, improve flexibility, and support weight loss efforts.
-
www.ndtv.com
-
Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
-
www.ndtv.com
-
Fitness Influencer Shares 8 Simple Habits That Helped Her Lose 12 Kg
- Sunday May 10, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
One fitness influencer is now going viral for sharing the 8 habits that helped her transform from 67 kg to 53 kg.
-
www.ndtv.com/lifestyle
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
7 Easy Outdoor Cardio Exercises That Can Help To Reduce Belly Fat
- Sunday March 15, 2026
- Health | Written by Debosmita Ghosh
With temperatures increasing, people have started to go outside for their workouts. There are certain cardio exercises that can be done outdoors which can help to burn belly fat.
-
www.ndtv.com
-
Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
-
www.ndtv.com
-
UK Man Reveals How He Lost 95 Kg In A Year Without Weight Loss Drugs
- Tuesday January 20, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Once unable to walk for even five minutes without pain, this man reshaped his life through diet changes, daily movement, and long-term consistency
-
www.ndtv.com/lifestyle
-
Fitness Coach Calls Walking The Most Underrated Fat-Loss Tool, Shares 7 Tips To Burn More Fat
- Thursday September 18, 2025
- Feature | Edited by Nikhil Pandey
From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in your daily routine.
-
www.ndtv.com
-
Struggling To Lose Belly Fat? Fitness Trainer Shares A 2-Minute Trick To Shed The Extra Kilos
- Saturday September 13, 2025
- Lifestyle | Written by Arushi Bidhuri
If you have been dreading the extra weight around the waist, this simple hack might be the solution you need
-
www.ndtv.com/lifestyle
-
Walking 10,000 Steps vs 20 Minutes Of Yoga: Which Is Better For Reducing Insulin Resistance?
- Wednesday June 3, 2026
- Health | Written by Rupashi Chhabra
Between walking 10,000 steps and 20 minutes of yoga, both forms of exercise can reduce insulin resistance. Dr. Gagandeep Singh explains how to include both in your daily routine for maximum health benefits.
-
www.ndtv.com
-
How Walking 10 Minutes After Every Meal May Help Control Belly Fat
- Tuesday June 2, 2026
- Health | Written by Rupashi Chhabra
A simple habit of walking 10 minutes after every meal can help control belly fat effectively. Clinical nutritionist and dietician Tapasya Mundhra explains why the habit can affect belly fat and how to make it a part of a daily routine.
-
www.ndtv.com
-
8 Effective Exercises That Can Help To Reduce Thigh And Hip Fat
- Monday June 1, 2026
- Health | Written by Debosmita Ghosh
There are several simple exercises that target the muscles in the thighs and hips. When you perform these exercises consistently, it can strengthen the lower body, improve flexibility, and support weight loss efforts.
-
www.ndtv.com
-
Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
-
www.ndtv.com
-
Fitness Influencer Shares 8 Simple Habits That Helped Her Lose 12 Kg
- Sunday May 10, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
One fitness influencer is now going viral for sharing the 8 habits that helped her transform from 67 kg to 53 kg.
-
www.ndtv.com/lifestyle
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
7 Easy Outdoor Cardio Exercises That Can Help To Reduce Belly Fat
- Sunday March 15, 2026
- Health | Written by Debosmita Ghosh
With temperatures increasing, people have started to go outside for their workouts. There are certain cardio exercises that can be done outdoors which can help to burn belly fat.
-
www.ndtv.com
-
Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
-
www.ndtv.com
-
UK Man Reveals How He Lost 95 Kg In A Year Without Weight Loss Drugs
- Tuesday January 20, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Once unable to walk for even five minutes without pain, this man reshaped his life through diet changes, daily movement, and long-term consistency
-
www.ndtv.com/lifestyle
-
Fitness Coach Calls Walking The Most Underrated Fat-Loss Tool, Shares 7 Tips To Burn More Fat
- Thursday September 18, 2025
- Feature | Edited by Nikhil Pandey
From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in your daily routine.
-
www.ndtv.com
-
Struggling To Lose Belly Fat? Fitness Trainer Shares A 2-Minute Trick To Shed The Extra Kilos
- Saturday September 13, 2025
- Lifestyle | Written by Arushi Bidhuri
If you have been dreading the extra weight around the waist, this simple hack might be the solution you need
-
www.ndtv.com/lifestyle