Vitamins And Minerals

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  Moong Dal Cheela Or Besan Cheela: Which Is Better For Weight Loss Diet?

  Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour.

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  These High-Protein Lauki Tikkis Are So Good, You'll Forget You're Fasting

  Lauki tikki can be served with a variety of accompaniments to enhance its flavour and texture.

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  7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy

  Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.

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  Which Egg Is Better For Weight Loss - Boiled Or Fried

  Eggs are rich in protein, vitamins and minerals, and they're very filling, which makes them a great weight-loss food.

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  Craving South Indian For Breakfast? Satisfy Your Hunger With Moringa Leaves Adai

  Moringa leaves adai is a must-try for its unique blend of flavours and textures, combining the nutty taste of dals with the freshness of moringa leaves.

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  Parineeti Chopra's Healthy Desi Burrito Is Full Of Flavour And Nutrients

  Parineeti Chopra recently took to Instagram to show off a wholesome desi burrito she enjoyed. Find out which ingredients were used for it below.

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  The Superfood Scam Has Taken Over India But Here's The Thing: Superfoods Don't Exist

  According to the Internet, superfoods are foods that are nutritionally dense, containing lots of vitamins, minerals and antioxidants

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  6 Easy And Healthy Veg Soup Recipes For Monsoon Diet

  Monsoon Diet: Soups are a great way to boost your intake of vitamins, minerals, and antioxidants in the rainy season. Here are some healthy veg soup recipes to try.

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  Is 30g Of Protein From Sattu Same As 30g From Whey? Expert Reveals

  Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to your health goals.

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  No-Oil Raw Mango Kimchi Recipe: A Must-Try For Kimchi Lovers Who Want To Eat Healthy

  This raw mango kimchi is easy to make, packed with flavour and will make your meals taste incredibly delicious.

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  Add Carom Seeds To Your Diet To Achieve These Benefits

  Carom seeds are quite healthy, they are packed with fibre, antioxidants, vitamins, and minerals, making them a natural remedy for various ailments. Read on to find out its health benefits.

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  Nutritional Deficiencies Vegetarians Should Look Out For

  As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.

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  6 Reasons To Make Bael Juice A Part Of Your Summer Diet

  Indian Bael also known as wood apple is a fruit rich in vitamins, minerals and antioxidants.

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  Centrum Launches Centrum Recharge Energy Drink Mix With Brand Ambassador Anushka Sharma

  Comprehensive multimedia campaign featuring Bollywood actress and Brand Ambassador, Anushka Sharma, for the launch of Centrum Recharge - a tasty effervescent energy drink mix with Vitamins & Minerals to support Energy, Immunity and Hydration.

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  Summer Snacking Trends: Why Nuts And Dry Fruits Are Gaining Popularity

  Nuts and dry fruits are gaining summer snack traction due to their ideal nutrient profile for the season offering sustained energy, hydration support, and essential vitamins.