Vitamin B
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Why Fermented Rice Is the Best Thing You Can Eat This Summer
Fermented rice, a traditional Indian summer food, is rich in probiotics and essential minerals that boost digestion and immunity.
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Mango Shake vs Sliced Mango: Why A Gastroenterologist Wants You To Stop 'Drinking' Your Fruit This Summer
A mango shake and sliced mango are both consumed in summers. Dr Prateek Sharma explains why it should be eaten whole rather than as part of a shake.
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Not Seeing Results From Supplements? A Doctor Says Timing Could Be The Reason
Many people often follow a routine, add multiple supplements to their day and still do not see the kind of results they expect.
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The "Smarter" Way to Eat: Nutritionist-Approved Kitchen Secrets To Make Your Food More Nutritious
Nutritionist Palak Nagpal suggests some easy kitchen hacks that can transform everyday dishes into healthier versions without compromising on taste or convenience.
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Luke Coutinho Discovers Rice Kanji In South India, Leaves X With Ultimate Gut-Health Gyaan
Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.
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Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
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Even Moderate Alcohol Consumption Can Deplete Vitamin B12 Levels: Link Decoded
Alcohol consumption can deplete vitamin B12 levels by interfering with its absorption, storage, and transport in the body.
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From Hair Fall To Brittle Nails: Goa-Based Doctor Shares 10 Signs Of Unbalanced Weight Loss
Not all weight loss is created equal. Sometimes, what looks like progress on the scale may actually hide underlying risks
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Nutritionist Reveals The Best Roti For Sugar Control, Digestion And Overall Health
Nutritionist Suman Agarwal explains the glycemic index (GI), fibre, and nutritional value of wheat, bajra, jowar, ragi, and other rotis.
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Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
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8 Signs And Symptoms Of Biotin Deficiency
The warning signs of a biotin deficiency can range from hair thinning and skin rashes to chronic fatigue and neurological symptoms. Here is how this essential B vitamin impacts your overall well-being.
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From Malabar Spinach To Bharangi: 9 Lesser-Known Indian Greens Packed With Nutrition
Think methi and sarson are all India has to offer? Think again! Here are nine lesser-known greens that will transform your plate.
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Microwaving vs Steaming Vegetables: Which Keeps More Nutrients
Microwaving and steaming are two of the healthiest ways to cook vegetables, but which one truly protects vitamins and antioxidants? Find out the best technique for nutrient retention.
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Watch: Bhagyashree And Her Mother-In-Law Make A Special Dish Using Jaipur Ke Matar
Jaipur peas are loaded with the benefits of Vitamin A, B, C, E, phosphorus, zinc and fibre.
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The Thin Skin Of Walnuts Contains These Essential Nutrients, Reveals Gut Doctor
Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids, protein, fibre, vitamin E, B vitamins, and vital minerals.
-
Why Fermented Rice Is the Best Thing You Can Eat This Summer
Fermented rice, a traditional Indian summer food, is rich in probiotics and essential minerals that boost digestion and immunity.
-
Mango Shake vs Sliced Mango: Why A Gastroenterologist Wants You To Stop 'Drinking' Your Fruit This Summer
A mango shake and sliced mango are both consumed in summers. Dr Prateek Sharma explains why it should be eaten whole rather than as part of a shake.
-
Not Seeing Results From Supplements? A Doctor Says Timing Could Be The Reason
Many people often follow a routine, add multiple supplements to their day and still do not see the kind of results they expect.
-
The "Smarter" Way to Eat: Nutritionist-Approved Kitchen Secrets To Make Your Food More Nutritious
Nutritionist Palak Nagpal suggests some easy kitchen hacks that can transform everyday dishes into healthier versions without compromising on taste or convenience.
-
Luke Coutinho Discovers Rice Kanji In South India, Leaves X With Ultimate Gut-Health Gyaan
Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.
-
Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
-
Even Moderate Alcohol Consumption Can Deplete Vitamin B12 Levels: Link Decoded
Alcohol consumption can deplete vitamin B12 levels by interfering with its absorption, storage, and transport in the body.
-
From Hair Fall To Brittle Nails: Goa-Based Doctor Shares 10 Signs Of Unbalanced Weight Loss
Not all weight loss is created equal. Sometimes, what looks like progress on the scale may actually hide underlying risks
-
Nutritionist Reveals The Best Roti For Sugar Control, Digestion And Overall Health
Nutritionist Suman Agarwal explains the glycemic index (GI), fibre, and nutritional value of wheat, bajra, jowar, ragi, and other rotis.
-
Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.
-
8 Signs And Symptoms Of Biotin Deficiency
The warning signs of a biotin deficiency can range from hair thinning and skin rashes to chronic fatigue and neurological symptoms. Here is how this essential B vitamin impacts your overall well-being.
-
From Malabar Spinach To Bharangi: 9 Lesser-Known Indian Greens Packed With Nutrition
Think methi and sarson are all India has to offer? Think again! Here are nine lesser-known greens that will transform your plate.
-
Microwaving vs Steaming Vegetables: Which Keeps More Nutrients
Microwaving and steaming are two of the healthiest ways to cook vegetables, but which one truly protects vitamins and antioxidants? Find out the best technique for nutrient retention.
-
Watch: Bhagyashree And Her Mother-In-Law Make A Special Dish Using Jaipur Ke Matar
Jaipur peas are loaded with the benefits of Vitamin A, B, C, E, phosphorus, zinc and fibre.
-
The Thin Skin Of Walnuts Contains These Essential Nutrients, Reveals Gut Doctor
Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids, protein, fibre, vitamin E, B vitamins, and vital minerals.
