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Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
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Amla Candy And Other Desi Winter Foods That Are Better Avoided
Some winter staples, though culturally revered, may quietly increase inflammation, blood sugar spikes, blood pressure, or digestive distress especially when consumed frequently.
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How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
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Say Goodbye To Unhealthy Namkeen With Nutritionist's Millet Mix Recipe
Nutritionist Palak Nagpal's millet mix recipe is a game-changer for namkeen lovers — not only is it tasty, but it is also packed with nutrients to keep you warm and healthy
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Are Packaged Ready-To-Cook Snacks Unhealthy? Here's What Science Says
A satisfying snack that extinguishes instant hunger can still pose serious health risks. Here is how packaged, ready-to-cook snacks are unhealthy and the health problems that can arise.
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Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
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Viral Recipe Of "Heart Attack" Chicken Nuggets Leaves The Internet Concerned
Health-conscious foodies suggest an alternative to the first step in the recipe for making the delectable nuggets
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Ultra-Processed Foods Are Danger To Global Public Health, Experts Warn
Ultra-processed foods are a class of food or drink made using processing techniques, additives and industrial ingredients, and mostly containing little whole foods. Examples include carbonated soft drinks or instant noodles.
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Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
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Soya Chunks And Other "Healthy" Desi Foods That Are Worse For You Than You Think
A common issue that persists when trying to eat healthy is choosing healthy foods that are not really healthy.
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US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
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Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider
While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.
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More Children Are Obese Than Underweight, Says UNICEF
Globally, obesity is likely now more prevalent among school-aged children and adolescents than being underweight, according to a new report from UNICEFwhich blamed increasingly unhealthy food environments worldwide for the shift.
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These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How
Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.
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From Muesli To Protein Bars, Nutritionist Lists Deceptive "Healthy" Foods
Nutritionist Lovneet Batra shared an Instagram post explaining how certain foods might sound healthy, but labels are often deceiving.
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
Amla Candy And Other Desi Winter Foods That Are Better Avoided
Some winter staples, though culturally revered, may quietly increase inflammation, blood sugar spikes, blood pressure, or digestive distress especially when consumed frequently.
-
How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
-
Say Goodbye To Unhealthy Namkeen With Nutritionist's Millet Mix Recipe
Nutritionist Palak Nagpal's millet mix recipe is a game-changer for namkeen lovers — not only is it tasty, but it is also packed with nutrients to keep you warm and healthy
-
Are Packaged Ready-To-Cook Snacks Unhealthy? Here's What Science Says
A satisfying snack that extinguishes instant hunger can still pose serious health risks. Here is how packaged, ready-to-cook snacks are unhealthy and the health problems that can arise.
-
Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
-
Viral Recipe Of "Heart Attack" Chicken Nuggets Leaves The Internet Concerned
Health-conscious foodies suggest an alternative to the first step in the recipe for making the delectable nuggets
-
Ultra-Processed Foods Are Danger To Global Public Health, Experts Warn
Ultra-processed foods are a class of food or drink made using processing techniques, additives and industrial ingredients, and mostly containing little whole foods. Examples include carbonated soft drinks or instant noodles.
-
Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
-
Soya Chunks And Other "Healthy" Desi Foods That Are Worse For You Than You Think
A common issue that persists when trying to eat healthy is choosing healthy foods that are not really healthy.
-
US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
-
Ultra-Processed Foods: The Dangers Extend Beyond Weight Gain, Factors To Consider
While consuming UPFs occasionally may not pose significant health risks, regular and excessive intake has been linked to various health issues beyond weight gain.
-
More Children Are Obese Than Underweight, Says UNICEF
Globally, obesity is likely now more prevalent among school-aged children and adolescents than being underweight, according to a new report from UNICEFwhich blamed increasingly unhealthy food environments worldwide for the shift.
-
These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How
Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.
-
From Muesli To Protein Bars, Nutritionist Lists Deceptive "Healthy" Foods
Nutritionist Lovneet Batra shared an Instagram post explaining how certain foods might sound healthy, but labels are often deceiving.
