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Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
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US Man Who Moved To China 15 Years Ago To Learn Martial Arts Granted Chinese Residency
A 34-year-old American man who spent the last 15 years practising martial arts and Taoism in China has been granted foreign permanent residency.
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Priyanka Chopra On How Learning Tai Chi To Act In The Movie Don Transformed Her Mindset
When preparing for her role in the movie Don, Priyanka Chopra learned Tai Chi, a practice known for its slow, fluid movements and meditative qualities
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Here's How Tai Chi Can Be Beneficial For Elderly
In this article, we discuss the many benefits of practicing tai chi for elderly.
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Tai Chi: What Is It & How Does It Help
Tai chi is a great workout regime to better the body and mind. Here is a brief on what tai chi entails and how it benefits our mind and body.
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5 Tried And Tested Ways To Improve Your Brain Health: You Must Try These!
Brain health exercises: From running to Tai chi, cycling and meditation, know the many ways that can help in improving your brain function.
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Tips On Home Care And Lifestyle Changes For Rheumatoid Arthritis
RA patients should try and maintain an active lifestyle by exercising regularly. They can prefer to do low impact exercises like regular walking, brisk walking, stretching, Tai Chi and yoga.
-
Watch: Chinese Soldier's Lesson For Indian Officer Gets 'A' On Twitter
Indian and Chinese militaries are often not in the news for their bonhomie, especially since the Doklam standoff that happened last year between the two neighbours. However, a video of a Chinese soldier teaching tai chi to an Indian soldier is winning hearts on the internet.
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Lose Weight And Quit Smoking To Treat Rheumatoid Arthritis: 5 Ways To Reduce Rheumatoid Arthritis Symptoms
For any arthritis patient, smoking and obesity are the two main hurdles in the way of treatment. According to a new study, obesity in women and smoking in men delay temporary relief from rheumatoid arthritis. Try these tips to get relief from rheumatoid arthritis symptoms.
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How To Do Tai Chi - Basics And Tips
Tai Chi, a form of self defence and mental well-being, is all about creating a balance between the opposite forces of yin and yang.
-
Tai Chi May Help Prevent Falls In Elderly, Shows Study
London: Practising tai chi one to three times per week may help reduce the number of falls in older adults — a primary cause of traumatic death in the population, a study has showed. Tai chi is an ancient Chinese practice focused on flexibility and whole body coordination that promotes harmonised motion in space. The study revealed high-quality ...
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Yoga Can Save You Not Just From Stress But Cancer Too
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi, by reversing the molecular reactions in the stress causing DNA, help to reduce the risk of depression and cancer.
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Yoga Can Reverse DNA Changes, Reducing Risk of Cancer and Depression: Study
Practising mind-body interventions (MBIs) such as meditation, yoga and Tai Chi daily reduces risk of depression and cancer by reversing the molecular reactions in DNA.
-
Tai Chi May Help Reduce Depression Symptoms: Study
Boston: Practising Tai Chi – an ancient Chinese martial art – can significantly reduce symptoms of depression and may be useful for people who tend to avoid conventional psychiatric treatments, a new study has found. Researchers conducted a 12-week programme of instruction and practice of Tai Chi among Chinese Americans not receiving any other ...
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Tai Chi May Help Relieve Chronic Neck Pain: Study
Boston: Tai Chi, a Chinese martial art practise, may be as effective as exercises in relieving persistent neck pain, a new Harvard study has claimed. Researchers investigated the efficacy of group Tai Chi compared with group neck exercises and no treatment to improve neck pain, disability and quality of life in groups of people with nonspecific chr...
-
Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
-
US Man Who Moved To China 15 Years Ago To Learn Martial Arts Granted Chinese Residency
A 34-year-old American man who spent the last 15 years practising martial arts and Taoism in China has been granted foreign permanent residency.
-
Priyanka Chopra On How Learning Tai Chi To Act In The Movie Don Transformed Her Mindset
When preparing for her role in the movie Don, Priyanka Chopra learned Tai Chi, a practice known for its slow, fluid movements and meditative qualities
-
Here's How Tai Chi Can Be Beneficial For Elderly
In this article, we discuss the many benefits of practicing tai chi for elderly.
-
Tai Chi: What Is It & How Does It Help
Tai chi is a great workout regime to better the body and mind. Here is a brief on what tai chi entails and how it benefits our mind and body.
-
5 Tried And Tested Ways To Improve Your Brain Health: You Must Try These!
Brain health exercises: From running to Tai chi, cycling and meditation, know the many ways that can help in improving your brain function.
-
Tips On Home Care And Lifestyle Changes For Rheumatoid Arthritis
RA patients should try and maintain an active lifestyle by exercising regularly. They can prefer to do low impact exercises like regular walking, brisk walking, stretching, Tai Chi and yoga.
-
Watch: Chinese Soldier's Lesson For Indian Officer Gets 'A' On Twitter
Indian and Chinese militaries are often not in the news for their bonhomie, especially since the Doklam standoff that happened last year between the two neighbours. However, a video of a Chinese soldier teaching tai chi to an Indian soldier is winning hearts on the internet.
-
Lose Weight And Quit Smoking To Treat Rheumatoid Arthritis: 5 Ways To Reduce Rheumatoid Arthritis Symptoms
For any arthritis patient, smoking and obesity are the two main hurdles in the way of treatment. According to a new study, obesity in women and smoking in men delay temporary relief from rheumatoid arthritis. Try these tips to get relief from rheumatoid arthritis symptoms.
-
How To Do Tai Chi - Basics And Tips
Tai Chi, a form of self defence and mental well-being, is all about creating a balance between the opposite forces of yin and yang.
-
Tai Chi May Help Prevent Falls In Elderly, Shows Study
London: Practising tai chi one to three times per week may help reduce the number of falls in older adults — a primary cause of traumatic death in the population, a study has showed. Tai chi is an ancient Chinese practice focused on flexibility and whole body coordination that promotes harmonised motion in space. The study revealed high-quality ...
-
Yoga Can Save You Not Just From Stress But Cancer Too
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi, by reversing the molecular reactions in the stress causing DNA, help to reduce the risk of depression and cancer.
-
Yoga Can Reverse DNA Changes, Reducing Risk of Cancer and Depression: Study
Practising mind-body interventions (MBIs) such as meditation, yoga and Tai Chi daily reduces risk of depression and cancer by reversing the molecular reactions in DNA.
-
Tai Chi May Help Reduce Depression Symptoms: Study
Boston: Practising Tai Chi – an ancient Chinese martial art – can significantly reduce symptoms of depression and may be useful for people who tend to avoid conventional psychiatric treatments, a new study has found. Researchers conducted a 12-week programme of instruction and practice of Tai Chi among Chinese Americans not receiving any other ...
-
Tai Chi May Help Relieve Chronic Neck Pain: Study
Boston: Tai Chi, a Chinese martial art practise, may be as effective as exercises in relieving persistent neck pain, a new Harvard study has claimed. Researchers investigated the efficacy of group Tai Chi compared with group neck exercises and no treatment to improve neck pain, disability and quality of life in groups of people with nonspecific chr...
