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Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
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US Man Who Moved To China 15 Years Ago To Learn Martial Arts Granted Chinese Residency
A 34-year-old American man who spent the last 15 years practising martial arts and Taoism in China has been granted foreign permanent residency.
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Priyanka Chopra On How Learning Tai Chi To Act In The Movie Don Transformed Her Mindset
When preparing for her role in the movie Don, Priyanka Chopra learned Tai Chi, a practice known for its slow, fluid movements and meditative qualities
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Here's How Tai Chi Can Be Beneficial For Elderly
In this article, we discuss the many benefits of practicing tai chi for elderly.
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Tai Chi: What Is It & How Does It Help
Tai chi is a great workout regime to better the body and mind. Here is a brief on what tai chi entails and how it benefits our mind and body.
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5 Tried And Tested Ways To Improve Your Brain Health: You Must Try These!
Brain health exercises: From running to Tai chi, cycling and meditation, know the many ways that can help in improving your brain function.
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Tips On Home Care And Lifestyle Changes For Rheumatoid Arthritis
RA patients should try and maintain an active lifestyle by exercising regularly. They can prefer to do low impact exercises like regular walking, brisk walking, stretching, Tai Chi and yoga.
-
Watch: Chinese Soldier's Lesson For Indian Officer Gets 'A' On Twitter
Indian and Chinese militaries are often not in the news for their bonhomie, especially since the Doklam standoff that happened last year between the two neighbours. However, a video of a Chinese soldier teaching tai chi to an Indian soldier is winning hearts on the internet.
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Lose Weight And Quit Smoking To Treat Rheumatoid Arthritis: 5 Ways To Reduce Rheumatoid Arthritis Symptoms
For any arthritis patient, smoking and obesity are the two main hurdles in the way of treatment. According to a new study, obesity in women and smoking in men delay temporary relief from rheumatoid arthritis. Try these tips to get relief from rheumatoid arthritis symptoms.
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How To Do Tai Chi - Basics And Tips
Tai Chi, a form of self defence and mental well-being, is all about creating a balance between the opposite forces of yin and yang.
-
Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
-
US Man Who Moved To China 15 Years Ago To Learn Martial Arts Granted Chinese Residency
A 34-year-old American man who spent the last 15 years practising martial arts and Taoism in China has been granted foreign permanent residency.
-
Priyanka Chopra On How Learning Tai Chi To Act In The Movie Don Transformed Her Mindset
When preparing for her role in the movie Don, Priyanka Chopra learned Tai Chi, a practice known for its slow, fluid movements and meditative qualities
-
Here's How Tai Chi Can Be Beneficial For Elderly
In this article, we discuss the many benefits of practicing tai chi for elderly.
-
Tai Chi: What Is It & How Does It Help
Tai chi is a great workout regime to better the body and mind. Here is a brief on what tai chi entails and how it benefits our mind and body.
-
5 Tried And Tested Ways To Improve Your Brain Health: You Must Try These!
Brain health exercises: From running to Tai chi, cycling and meditation, know the many ways that can help in improving your brain function.
-
Tips On Home Care And Lifestyle Changes For Rheumatoid Arthritis
RA patients should try and maintain an active lifestyle by exercising regularly. They can prefer to do low impact exercises like regular walking, brisk walking, stretching, Tai Chi and yoga.
-
Watch: Chinese Soldier's Lesson For Indian Officer Gets 'A' On Twitter
Indian and Chinese militaries are often not in the news for their bonhomie, especially since the Doklam standoff that happened last year between the two neighbours. However, a video of a Chinese soldier teaching tai chi to an Indian soldier is winning hearts on the internet.
-
Lose Weight And Quit Smoking To Treat Rheumatoid Arthritis: 5 Ways To Reduce Rheumatoid Arthritis Symptoms
For any arthritis patient, smoking and obesity are the two main hurdles in the way of treatment. According to a new study, obesity in women and smoking in men delay temporary relief from rheumatoid arthritis. Try these tips to get relief from rheumatoid arthritis symptoms.
-
How To Do Tai Chi - Basics And Tips
Tai Chi, a form of self defence and mental well-being, is all about creating a balance between the opposite forces of yin and yang.
