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World Heart Day 2025: 7 Desi Staples You Should Have In Rotation In Your 40s
World Heart Day 2025: In this article, we share desi staples you should add to your diet in your 40s if you want to protect your heart.
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10 Colourful Salads That Will Uplift Your Mood and Keep You Energised
Salads are no longer the boring side dish of the past. Packed with colour, crunch, and flavour, these vibrant bowls are designed to lift your spirits and fuel your day.
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Why Your Diet Matters More Than Your Next Facial? Here Is What Nutrionist Has To Say
Nutritionist Lovneet Batra shared an Instagram post to explain why focusing only on facials would not solve deeper skin issues.
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
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Are You Consuming These Superfoods Wrong?
Superfoods: Lets take a closer look at popular superfoods you might be consuming wrong and how to make the most of them.
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How To Deal With Monsoon Shedding (Yes, It's Real)
Seasonal hair changes aren't new. Just like how our skin behaves differently in summer and winter, hair too responds to environmental shifts
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Nutritionist Suggests These 7-Day Summer Drinks For Thyroid Health
Nutritionist Lovneet Batra talks about the benefits of these 7 simple homemade beverages for thyroid health.
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High Blood Sugar Levels? These Herbs Are Essential For Diabetics
Diabetes Diet: Keep reading as we outline some common herbs you can add to your diet as a diabetic to better manage your high blood sugar levels.
-
How To Craft A Thali That's Light, Hydrating And Nutritious Too
Your "Sun Plate" isn't just a summer meal-it's a strategy. A thoughtfully composed thali can keep you energised, hydrated, and nutrient-rich even at the peak of summer.
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Nutrition On A Budget: 10 Superfoods That Will Be Light On Your Pocket
Keep reading as we share superfoods that are pocket-friendly and heath-boosting.
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What Masaba Gupta Ate During Summer Vacation? Her July Photo Dump Is Drool-Worthy
Masaba Gupta shared her vacation dump on Instagram and we couldn't help but drool over the foodilicious slides.
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These Foods Will Help Cure Bloating Instantly
Incorporating these foods into your diet, especially after a heavy meal or when youre feeling puffy can provide quick and soothing relief.
-
Weight Loss Tips: These Anti-Inflammatory Foods Will Help You Lose Weight
Add the foods listed below to your diet today to reduce weight and inflammation.
-
10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
-
7 Summer Fruits That Diabetics Can Safely Enjoy
Summer fruits don't have to be off the table for diabetics. With the right choices and mindful portions, you can enjoy seasonal flavours without compromising your health.
-
World Heart Day 2025: 7 Desi Staples You Should Have In Rotation In Your 40s
World Heart Day 2025: In this article, we share desi staples you should add to your diet in your 40s if you want to protect your heart.
-
10 Colourful Salads That Will Uplift Your Mood and Keep You Energised
Salads are no longer the boring side dish of the past. Packed with colour, crunch, and flavour, these vibrant bowls are designed to lift your spirits and fuel your day.
-
Why Your Diet Matters More Than Your Next Facial? Here Is What Nutrionist Has To Say
Nutritionist Lovneet Batra shared an Instagram post to explain why focusing only on facials would not solve deeper skin issues.
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
Are You Consuming These Superfoods Wrong?
Superfoods: Lets take a closer look at popular superfoods you might be consuming wrong and how to make the most of them.
-
How To Deal With Monsoon Shedding (Yes, It's Real)
Seasonal hair changes aren't new. Just like how our skin behaves differently in summer and winter, hair too responds to environmental shifts
-
Nutritionist Suggests These 7-Day Summer Drinks For Thyroid Health
Nutritionist Lovneet Batra talks about the benefits of these 7 simple homemade beverages for thyroid health.
-
High Blood Sugar Levels? These Herbs Are Essential For Diabetics
Diabetes Diet: Keep reading as we outline some common herbs you can add to your diet as a diabetic to better manage your high blood sugar levels.
-
How To Craft A Thali That's Light, Hydrating And Nutritious Too
Your "Sun Plate" isn't just a summer meal-it's a strategy. A thoughtfully composed thali can keep you energised, hydrated, and nutrient-rich even at the peak of summer.
-
Nutrition On A Budget: 10 Superfoods That Will Be Light On Your Pocket
Keep reading as we share superfoods that are pocket-friendly and heath-boosting.
-
What Masaba Gupta Ate During Summer Vacation? Her July Photo Dump Is Drool-Worthy
Masaba Gupta shared her vacation dump on Instagram and we couldn't help but drool over the foodilicious slides.
-
These Foods Will Help Cure Bloating Instantly
Incorporating these foods into your diet, especially after a heavy meal or when youre feeling puffy can provide quick and soothing relief.
-
Weight Loss Tips: These Anti-Inflammatory Foods Will Help You Lose Weight
Add the foods listed below to your diet today to reduce weight and inflammation.
-
10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
-
7 Summer Fruits That Diabetics Can Safely Enjoy
Summer fruits don't have to be off the table for diabetics. With the right choices and mindful portions, you can enjoy seasonal flavours without compromising your health.
