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What Happens To Your Body When You Quit Maida For 2 Weeks
- Friday April 3, 2026
- Written by Vaishali Kapila
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
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food.ndtv.com
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High Blood Pressure Diet: 6 Foods That Silently Spike Your BP Without You Realising It
- Sunday March 22, 2026
- Health | Written by Debosmita Ghosh
There are certain foods which have hidden sodium, sugars, unhealthy fats, or refined carbs. These spike your blood pressure levels without you realising it.
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www.ndtv.com
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That Biscuit With Morning Tea Is Dangerous for Your Health, Says London Doctor
- Saturday March 21, 2026
- Lifestyle | Written by Krati Purwar
If you have two biscuits with tea, it can result in an insulin surge, followed by a glucose crash 60-90 minutes later and a glucose spike within 20-30 minutes
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www.ndtv.com/lifestyle
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7 Diabetes-Friendly Navratri Dishes For A Healthy Celebration
- Monday March 16, 2026
- Written by Vaishali Kapila
Looking for healthier Navratri food options while managing diabetes? These seven nourishing and tasty dishes make it easy to celebrate without compromising on wellness.
-
food.ndtv.com
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
- Tuesday March 10, 2026
- Health | Written by Shreya Goswami
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
www.ndtv.com
-
Are Carbs Really Bad? The Surprising Role Of Timing In Metabolism
- Monday March 9, 2026
- Written by Rupali Datta
Carbohydrates fuel your body, but when you eat them can make a real difference. Learn how carb quality and timing work together to support better energy, blood sugar, and overall wellness.
-
food.ndtv.com
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How Silent Inflammation Connects Diabetes, Fatty Liver And Heart Disease
- Sunday March 8, 2026
- Written by Rupali Datta
Modern research reveals that silent inflammation links blood sugar, liver health and heart disease. Find out how small lifestyle changes can reduce risk and boost overall wellbeing.
-
food.ndtv.com
-
Enjoy Holi Guilt-Free With This Gujiya Made With Desi Khand
- Tuesday March 3, 2026
- Shrey Gupta
This Holi, try Desi Khand Gujiya as a lighter alternative to traditional sweets, using less processed desi khand instead of refined sugar for a subtle, natural sweetness.
-
food.ndtv.com
-
What Happens To Your Body When You Quit Maida For 2 Weeks
- Friday April 3, 2026
- Written by Vaishali Kapila
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
-
food.ndtv.com
-
High Blood Pressure Diet: 6 Foods That Silently Spike Your BP Without You Realising It
- Sunday March 22, 2026
- Health | Written by Debosmita Ghosh
There are certain foods which have hidden sodium, sugars, unhealthy fats, or refined carbs. These spike your blood pressure levels without you realising it.
-
www.ndtv.com
-
That Biscuit With Morning Tea Is Dangerous for Your Health, Says London Doctor
- Saturday March 21, 2026
- Lifestyle | Written by Krati Purwar
If you have two biscuits with tea, it can result in an insulin surge, followed by a glucose crash 60-90 minutes later and a glucose spike within 20-30 minutes
-
www.ndtv.com/lifestyle
-
7 Diabetes-Friendly Navratri Dishes For A Healthy Celebration
- Monday March 16, 2026
- Written by Vaishali Kapila
Looking for healthier Navratri food options while managing diabetes? These seven nourishing and tasty dishes make it easy to celebrate without compromising on wellness.
-
food.ndtv.com
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
- Tuesday March 10, 2026
- Health | Written by Shreya Goswami
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
www.ndtv.com
-
Are Carbs Really Bad? The Surprising Role Of Timing In Metabolism
- Monday March 9, 2026
- Written by Rupali Datta
Carbohydrates fuel your body, but when you eat them can make a real difference. Learn how carb quality and timing work together to support better energy, blood sugar, and overall wellness.
-
food.ndtv.com
-
How Silent Inflammation Connects Diabetes, Fatty Liver And Heart Disease
- Sunday March 8, 2026
- Written by Rupali Datta
Modern research reveals that silent inflammation links blood sugar, liver health and heart disease. Find out how small lifestyle changes can reduce risk and boost overall wellbeing.
-
food.ndtv.com
-
Enjoy Holi Guilt-Free With This Gujiya Made With Desi Khand
- Tuesday March 3, 2026
- Shrey Gupta
This Holi, try Desi Khand Gujiya as a lighter alternative to traditional sweets, using less processed desi khand instead of refined sugar for a subtle, natural sweetness.
-
food.ndtv.com