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5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
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These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
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30 Days Without Sugar: Here's What Happens To Your Body
Excessive sugar can cause spikes in blood sugar levels, leading to energy crashes and increased cravings for more sugar, which creates a harmful cycle.
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Follow These Tips To Reduce Sugar Intake Of Your Kids
In this article, we share tips to help you reduce your kid's sugar intake.
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Chandrababu Naidu Urges People To Cut Down On Salt, Oil, Sugar To Stay Healthy
Andhra Pradesh Chief Minister N Chandrababu Naidu on Monday urged the people of the state to reduce their intake of salt, oil, and sugar to prevent diseases.
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Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
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Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight
Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.
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What Are Sugar-Sweetened Beverages And Their Health Effects?
Health Effects of Sugar-Sweetened Beverages: Understanding what these beverages are and their potential health effects is essential for making informed dietary choices.
-
How Much Sugar Should You Eat In A Day?
Here, we delve into the recommended limits and why moderating sugar consumption is essential for a balanced lifestyle.
-
Limiting Sugar Intake in Early Childhood Reduces Risk of Diabetes and Hypertension, Claims New Study
A recent study shows that children who experienced sugar rationing during WWII were less likely to develop diabetes and hypertension later in life. Conducted by researchers at the University of Southern California, the findings suggest that sugar restriction during early developmental years can have significant long-term health benefits. The study ...
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Nutritionist Reveals Reason Behind Excessive Sugar Cravings
In an Instagram post, nutritionist Anjali Mukerjee talks about sugar cravings and their causes.
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Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth
Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.
-
7 Amazing Health Benefits Of Lentils You Should Know
Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs.
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Soon, Food Packets Will Have Bigger, Bolder Info On Sugar, Salt, Fat
Healthcare and nutritional experts have been calling out the need to curb the intake of packaged food items, rich in sugar, salt and saturated fats -- a major reason for the rising incidences of non-communicable Diseases (NCDs).
-
Top Medical Body's Advisory Urges People To Avoid Protein Supplements
ICMR has pressed for avoiding protein supplements for building body mass and has recommended restricting salt intake, minimising sugar and ultra-processed foods and reading information on food labels to make informed and healthy food choices.
-
5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
-
These Carb-Rich Foods Are Essential For Healthy Ageing
Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.
-
30 Days Without Sugar: Here's What Happens To Your Body
Excessive sugar can cause spikes in blood sugar levels, leading to energy crashes and increased cravings for more sugar, which creates a harmful cycle.
-
Follow These Tips To Reduce Sugar Intake Of Your Kids
In this article, we share tips to help you reduce your kid's sugar intake.
-
Chandrababu Naidu Urges People To Cut Down On Salt, Oil, Sugar To Stay Healthy
Andhra Pradesh Chief Minister N Chandrababu Naidu on Monday urged the people of the state to reduce their intake of salt, oil, and sugar to prevent diseases.
-
Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
-
Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight
Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.
-
What Are Sugar-Sweetened Beverages And Their Health Effects?
Health Effects of Sugar-Sweetened Beverages: Understanding what these beverages are and their potential health effects is essential for making informed dietary choices.
-
How Much Sugar Should You Eat In A Day?
Here, we delve into the recommended limits and why moderating sugar consumption is essential for a balanced lifestyle.
-
Limiting Sugar Intake in Early Childhood Reduces Risk of Diabetes and Hypertension, Claims New Study
A recent study shows that children who experienced sugar rationing during WWII were less likely to develop diabetes and hypertension later in life. Conducted by researchers at the University of Southern California, the findings suggest that sugar restriction during early developmental years can have significant long-term health benefits. The study ...
-
Nutritionist Reveals Reason Behind Excessive Sugar Cravings
In an Instagram post, nutritionist Anjali Mukerjee talks about sugar cravings and their causes.
-
Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth
Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.
-
7 Amazing Health Benefits Of Lentils You Should Know
Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs.
-
Soon, Food Packets Will Have Bigger, Bolder Info On Sugar, Salt, Fat
Healthcare and nutritional experts have been calling out the need to curb the intake of packaged food items, rich in sugar, salt and saturated fats -- a major reason for the rising incidences of non-communicable Diseases (NCDs).
-
Top Medical Body's Advisory Urges People To Avoid Protein Supplements
ICMR has pressed for avoiding protein supplements for building body mass and has recommended restricting salt intake, minimising sugar and ultra-processed foods and reading information on food labels to make informed and healthy food choices.
