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5 Signs And Symptoms Of Digital Burnout
Digital burnout is becoming increasingly common in the modern lifestyle. Here are the signs and symptoms to watch out for.
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Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
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Cat's $400 Vet Visit Ends With A Diagnosis, Internet Reacts
To help cats cope with separation anxiety, owners are advised to maintain a consistent routine for feeding and playtime.
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Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
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Chronic Stress, Poor Sleep, Low Vitamin D: Doctor Lists Hidden Lifestyle Triggers Raising Heart Disease Risk
Dr Vishakha identified hidden lifestyle factors that increase the risk of heart disease, from low vitamin D to chronic stress.
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What Happens When You Drink Chamomile Tea Every Night For A Month
Chamomile Tea Benefits: From improving sleep quality to reducing stress, chamomile tea offers benefits that can transform your evenings into a wellness routine.
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Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
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Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
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Lesser Known Signs And Symptoms Of Zinc Deficiency You Shouldn't Ignore
Zinc also contains antioxidant properties that protect cells from oxidative stress and inflammation. It plays a role in hormone production, including insulin, which is important for glucose metabolism.
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Nutritionist Cautions Against Brushing Off PMS, Simple Daily Changes May Ease Symptoms
Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms indicate underlying hormonal imbalances.
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Why Guavas Deserve A Spot In Your Winter Diet: Health Benefits We All Should Know
Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold season.
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School Pressure, Social Media Fueling Distress Among Students, Say Psychiatrists
Amid reports of suicide cases among school-going children in Delhi, Rewa, and Jaipur, mental health experts on Saturday urged parents to recognise signs of suicidality in adolescents.
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Antacids Are Not Candy: Why Popping Them After Every Meal Is A Bad Idea
Antacids and acid-suppressing drugs relieve heartburn. But chronic, unsupervised use can cause electrolyte problems, kidney stress, nutrient deficiencies and even mask serious disease.
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World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
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What No One Tells You About Typhoid Recovery: Survivor Explains Fatigue, Taste Changes And More
The bacterial infection typhoid fever may clear, but its impact often doesn't. From gut-damage and liver stress to persistent nausea, fatigue and odd smell sensitivities, a patient reveals how the ordeal stretches for months.
-
5 Signs And Symptoms Of Digital Burnout
Digital burnout is becoming increasingly common in the modern lifestyle. Here are the signs and symptoms to watch out for.
-
Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
-
Cat's $400 Vet Visit Ends With A Diagnosis, Internet Reacts
To help cats cope with separation anxiety, owners are advised to maintain a consistent routine for feeding and playtime.
-
Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
-
Chronic Stress, Poor Sleep, Low Vitamin D: Doctor Lists Hidden Lifestyle Triggers Raising Heart Disease Risk
Dr Vishakha identified hidden lifestyle factors that increase the risk of heart disease, from low vitamin D to chronic stress.
-
What Happens When You Drink Chamomile Tea Every Night For A Month
Chamomile Tea Benefits: From improving sleep quality to reducing stress, chamomile tea offers benefits that can transform your evenings into a wellness routine.
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
-
Lesser Known Signs And Symptoms Of Zinc Deficiency You Shouldn't Ignore
Zinc also contains antioxidant properties that protect cells from oxidative stress and inflammation. It plays a role in hormone production, including insulin, which is important for glucose metabolism.
-
Nutritionist Cautions Against Brushing Off PMS, Simple Daily Changes May Ease Symptoms
Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms indicate underlying hormonal imbalances.
-
Why Guavas Deserve A Spot In Your Winter Diet: Health Benefits We All Should Know
Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold season.
-
School Pressure, Social Media Fueling Distress Among Students, Say Psychiatrists
Amid reports of suicide cases among school-going children in Delhi, Rewa, and Jaipur, mental health experts on Saturday urged parents to recognise signs of suicidality in adolescents.
-
Antacids Are Not Candy: Why Popping Them After Every Meal Is A Bad Idea
Antacids and acid-suppressing drugs relieve heartburn. But chronic, unsupervised use can cause electrolyte problems, kidney stress, nutrient deficiencies and even mask serious disease.
-
World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
-
What No One Tells You About Typhoid Recovery: Survivor Explains Fatigue, Taste Changes And More
The bacterial infection typhoid fever may clear, but its impact often doesn't. From gut-damage and liver stress to persistent nausea, fatigue and odd smell sensitivities, a patient reveals how the ordeal stretches for months.
