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World Heart Day: Heart Failure In Young Indian Adults Demands Urgent Attention, Say Experts
The increase in heart problems among young adults is linked to unhealthy lifestyles, stress, smoking, drinking, and poor diet.
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Why Healing After Toxic Love Takes More Than Walking Away; Expert Take
Rashi Chowdhary shared a very personal Instagram video about life after a toxic relationship.
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Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
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Hypertension And Stress: The Unseen Connection You Can't (And Shouldn't) Ignore
From silent spikes to long-term wear and tear, stress and hypertension have a complicated, powerful bond. Here's everything you need to know: why it matters, how to spot it, and what you can do right now to keep your blood pressure in check.
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10 Subtle Signs Your Stress Levels Are High
In this article, we share a list of subtle signs that might indicate high stress levels.
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Nutritionist Discusses 3 Signs Why Your Hairfall Is Not Stopping
Nutritionist Lovneet Batra breaks down the deeper reasons behind hairfall.
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Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
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How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
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Tips For Children To Manage Exam Stress
It is essential that parents, educators, and children themselves recognise the signs of exam stress and adopt proactive measures to manage it effectively.
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Men Suffer Higher Mortality Rates From 'Broken Heart Syndrome': Study
A study indicates that men are over twice as likely to die from takotsubo cardiomyopathy, or "broken heart syndrome," than women.
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Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
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IBS Awareness Month: 10 Desi Superfoods That Can Help In Management
IBS Awareness Month 2025: They are especially helpful in managing IBS. Here we outline the best desi superfoods for IBS management.
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ChatGPT Diagnoses Woman With Cancer, Year Later, Doctors Confirm It
Marly Garnreiter was experiencing persistent night sweats and itchy skin in early 2024, but dismissed the symptoms as stress and grief.
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7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
10 Ways Excess Salt Intake Worsens Your Health
Here we discuss in detail how excess intake of salt can worsen your health.
-
World Heart Day: Heart Failure In Young Indian Adults Demands Urgent Attention, Say Experts
The increase in heart problems among young adults is linked to unhealthy lifestyles, stress, smoking, drinking, and poor diet.
-
Why Healing After Toxic Love Takes More Than Walking Away; Expert Take
Rashi Chowdhary shared a very personal Instagram video about life after a toxic relationship.
-
Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
-
Hypertension And Stress: The Unseen Connection You Can't (And Shouldn't) Ignore
From silent spikes to long-term wear and tear, stress and hypertension have a complicated, powerful bond. Here's everything you need to know: why it matters, how to spot it, and what you can do right now to keep your blood pressure in check.
-
10 Subtle Signs Your Stress Levels Are High
In this article, we share a list of subtle signs that might indicate high stress levels.
-
Nutritionist Discusses 3 Signs Why Your Hairfall Is Not Stopping
Nutritionist Lovneet Batra breaks down the deeper reasons behind hairfall.
-
Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
-
How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
-
Tips For Children To Manage Exam Stress
It is essential that parents, educators, and children themselves recognise the signs of exam stress and adopt proactive measures to manage it effectively.
-
Men Suffer Higher Mortality Rates From 'Broken Heart Syndrome': Study
A study indicates that men are over twice as likely to die from takotsubo cardiomyopathy, or "broken heart syndrome," than women.
-
Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
-
IBS Awareness Month: 10 Desi Superfoods That Can Help In Management
IBS Awareness Month 2025: They are especially helpful in managing IBS. Here we outline the best desi superfoods for IBS management.
-
ChatGPT Diagnoses Woman With Cancer, Year Later, Doctors Confirm It
Marly Garnreiter was experiencing persistent night sweats and itchy skin in early 2024, but dismissed the symptoms as stress and grief.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
10 Ways Excess Salt Intake Worsens Your Health
Here we discuss in detail how excess intake of salt can worsen your health.
