Stay Fit
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Soha Ali Khan Reveals Her Secret To Avoid Holiday Weight Gain, How You Can Do It Too
Soha Ali Khan recently took a family trip to London and shared how she managed to avoid gaining weight during the holiday.
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7 Tips On How To Stay Fit While Travelling Without Missing Out On The Fun
By weaving wellness rituals and active movement into your days naturally, you can easily stay on top of your fitness game while travelling.
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Feeling Sluggish? Nutritionist Shares Foods That Can Help You Combat Winter Laziness
Nutritionist Nmami Agarwal shares how you can stay active during the winter months.
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5 Sneaky Foods Sabotaging Your Fitness Goals - Time To Break Up!
Are you struggling to reach your fitness goals? Well, there might be 5 sneaky foods that are getting in your way. It's time to break up with them and make progress towards your fitness journey! Let's do this together!
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How To Stay Healthy While You Are On A Vacation? Here Are A Few Tips By Nutritionist Pooja Malhotra
Nutritionist Pooja Malhotra shares a few tips to make sure you stay healthy during a vacation.
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Too Hot To Workout? Workouts & Tips You Need To Follow This Summer
Working out in this summer hot weather can be exhausting. Here are some fun workout regimes and easy-to-follow tips to make it easier.
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Fitness Routines Of Formula 1 Drivers
An athlete is someone who is proficient with any form of physical exercise or even in any sport. Fitness is undoubtedly most important for athletes.
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Ladies, Here Are Some Tips That Can Help You Stay Fit At Home
While staying at home, it is essential to follow a healthy diet to stay fit. Here are some tips you need to know.
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How To Stay Fit At Home? Try These 5 Basic Exercises
When at home, you should not stop working out. Exercising can help you stay in shape as well as reduce risk of diseases. Here are five simple exercises you should not miss.
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How To Stay Fit During The Festive Season? Try These Yoga Poses To Prevent Weight Gain
You are likely to consume more calories during the festive season. Regular exercise and healthy eating practices can help you maintain a healthy weight. Here are some yoga poses you must try to stay fit during the festivals.
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Milind Soman's Guide On How To Keep Your Fitness Game On
Stay fit and healthy even during lockdown with expert tips by one of India's popular athletes and former model Milind Soman.
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How Much Should You Eat In A Day? Celeb Nutritionist Rujuta Diwekar May Have The Answer
Celebrity Nutritionist Rujuta Diwekar answered the million-dollar question of how much should one eat in a day should be relooked at during these tough times, especially because the option to binge eat is at our disposal.
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It's Hard To Stay Physically Fit When You're Floating In Space
Being in a weightless environment can cause muscles to grow weak and bones to become more brittle. Weightlessness is also hard on the heart because with little gravity the heart does not have to work as hard to pump blood to all parts of the body.
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Ditch The Crispies And Follow This IPL Diet To Stay Active And Fit Throughout The Series
This IPL, stay fit and healthy with these diet tips suggested by Rujuta Diwekar.
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Eat right amount of good fat to stay healthy
How much one should eat to stay fit, healthy and disease-free? Consume between 20-35 percent of your calories from dietary fat, increase consumption of omega-3 fatty acids and limit the intake of saturated and trans fats, according to a research.According...
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Soha Ali Khan Reveals Her Secret To Avoid Holiday Weight Gain, How You Can Do It Too
Soha Ali Khan recently took a family trip to London and shared how she managed to avoid gaining weight during the holiday.
-
7 Tips On How To Stay Fit While Travelling Without Missing Out On The Fun
By weaving wellness rituals and active movement into your days naturally, you can easily stay on top of your fitness game while travelling.
-
Feeling Sluggish? Nutritionist Shares Foods That Can Help You Combat Winter Laziness
Nutritionist Nmami Agarwal shares how you can stay active during the winter months.
-
5 Sneaky Foods Sabotaging Your Fitness Goals - Time To Break Up!
Are you struggling to reach your fitness goals? Well, there might be 5 sneaky foods that are getting in your way. It's time to break up with them and make progress towards your fitness journey! Let's do this together!
-
How To Stay Healthy While You Are On A Vacation? Here Are A Few Tips By Nutritionist Pooja Malhotra
Nutritionist Pooja Malhotra shares a few tips to make sure you stay healthy during a vacation.
-
Too Hot To Workout? Workouts & Tips You Need To Follow This Summer
Working out in this summer hot weather can be exhausting. Here are some fun workout regimes and easy-to-follow tips to make it easier.
-
Fitness Routines Of Formula 1 Drivers
An athlete is someone who is proficient with any form of physical exercise or even in any sport. Fitness is undoubtedly most important for athletes.
-
Ladies, Here Are Some Tips That Can Help You Stay Fit At Home
While staying at home, it is essential to follow a healthy diet to stay fit. Here are some tips you need to know.
-
How To Stay Fit At Home? Try These 5 Basic Exercises
When at home, you should not stop working out. Exercising can help you stay in shape as well as reduce risk of diseases. Here are five simple exercises you should not miss.
-
How To Stay Fit During The Festive Season? Try These Yoga Poses To Prevent Weight Gain
You are likely to consume more calories during the festive season. Regular exercise and healthy eating practices can help you maintain a healthy weight. Here are some yoga poses you must try to stay fit during the festivals.
-
Milind Soman's Guide On How To Keep Your Fitness Game On
Stay fit and healthy even during lockdown with expert tips by one of India's popular athletes and former model Milind Soman.
-
How Much Should You Eat In A Day? Celeb Nutritionist Rujuta Diwekar May Have The Answer
Celebrity Nutritionist Rujuta Diwekar answered the million-dollar question of how much should one eat in a day should be relooked at during these tough times, especially because the option to binge eat is at our disposal.
-
It's Hard To Stay Physically Fit When You're Floating In Space
Being in a weightless environment can cause muscles to grow weak and bones to become more brittle. Weightlessness is also hard on the heart because with little gravity the heart does not have to work as hard to pump blood to all parts of the body.
-
Ditch The Crispies And Follow This IPL Diet To Stay Active And Fit Throughout The Series
This IPL, stay fit and healthy with these diet tips suggested by Rujuta Diwekar.
-
Eat right amount of good fat to stay healthy
How much one should eat to stay fit, healthy and disease-free? Consume between 20-35 percent of your calories from dietary fat, increase consumption of omega-3 fatty acids and limit the intake of saturated and trans fats, according to a research.According...
