Stay Fit
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What Vicky Kaushal Eats For Breakfast, Lunch, And Dinner To Stay Fit At 38
Vicky keeps it simple with wholesome meals that include everything from eggs and dosa to fish, chicken and rice.
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At 54, Mandira Bedi Stays Fit With 15,000 Steps And A 60-Second Daily Plank
For Mandira Bedi, fitness non-negotiables include 15,000 steps a day, a 60-second plank, and a massage
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Content Creator Reveals 12 Habits That Helped Her Lose 20 kg In 2 Months
The content creator shares separate vegetarian and non-vegetarian meal charts she followed during her fitness journey.
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Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
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How To Plan A Budget-Friendly Trip To Leh Under Rs 30,000
With smart planning and early bookings, a 5-7 day trip to Leh can be comfortably done under ₹30,000.
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What Actor-Turned-Politician Vijay Eats To Stay Fit At 51
From simple home-style meals to mindful eating habits, here is a glimpse into 'Thalapathy' Vijay's typical daily diet.
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At 32, Nick Jonas Is Focusing On Longevity To Spend More Time With Daughter Malti
Nick Jonas shared his one workout tip for men who want to stay in shape
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Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
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Seoul Has The World's Largest Hotel Bed, And You Can Walk Across It
Travel Vlogger Drew Falchook gave a full tour while casually strolling on top of the bed from one end to the other in a video on Instagram.
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Weekend Workouts: Are They Enough To Stay Fit?
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
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72% Of Indian Gen Z Chooses Short Trips, Signalling Shift To Frequent Travel Trends: Report
This shift reflects a move towards travel that is easier to plan and repeat, allowing trips to fit around study, work, and personal schedules.
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Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'
Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.
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6 Low-Impact Workouts For People With Joint Pain
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
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Alia Bhatt's Trainer Reveals Her "Ultra Disciplined" Routine And Clean Food Habits
Trainer Karan Sawhney shares that even during a 12-hour shoot, Alia Bhatt’s fitness never takes a back seat.
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6 Indoor Exercises And Asanas To Stay Fit During A Heatwave
Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.
-
What Vicky Kaushal Eats For Breakfast, Lunch, And Dinner To Stay Fit At 38
Vicky keeps it simple with wholesome meals that include everything from eggs and dosa to fish, chicken and rice.
-
At 54, Mandira Bedi Stays Fit With 15,000 Steps And A 60-Second Daily Plank
For Mandira Bedi, fitness non-negotiables include 15,000 steps a day, a 60-second plank, and a massage
-
Content Creator Reveals 12 Habits That Helped Her Lose 20 kg In 2 Months
The content creator shares separate vegetarian and non-vegetarian meal charts she followed during her fitness journey.
-
Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
-
How To Plan A Budget-Friendly Trip To Leh Under Rs 30,000
With smart planning and early bookings, a 5-7 day trip to Leh can be comfortably done under ₹30,000.
-
What Actor-Turned-Politician Vijay Eats To Stay Fit At 51
From simple home-style meals to mindful eating habits, here is a glimpse into 'Thalapathy' Vijay's typical daily diet.
-
At 32, Nick Jonas Is Focusing On Longevity To Spend More Time With Daughter Malti
Nick Jonas shared his one workout tip for men who want to stay in shape
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
Seoul Has The World's Largest Hotel Bed, And You Can Walk Across It
Travel Vlogger Drew Falchook gave a full tour while casually strolling on top of the bed from one end to the other in a video on Instagram.
-
Weekend Workouts: Are They Enough To Stay Fit?
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
72% Of Indian Gen Z Chooses Short Trips, Signalling Shift To Frequent Travel Trends: Report
This shift reflects a move towards travel that is easier to plan and repeat, allowing trips to fit around study, work, and personal schedules.
-
Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'
Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.
-
6 Low-Impact Workouts For People With Joint Pain
Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.
-
Alia Bhatt's Trainer Reveals Her "Ultra Disciplined" Routine And Clean Food Habits
Trainer Karan Sawhney shares that even during a 12-hour shoot, Alia Bhatt’s fitness never takes a back seat.
-
6 Indoor Exercises And Asanas To Stay Fit During A Heatwave
Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.
