By: Vaishali Kapila
Image Credit: Pexels
Staying fit while travelling can be a challenge, but it's possible with the right mindset. These 5 tips will help you stay active and healthy throughout your journey.
Ditch the taxi and explore your destination on foot! You'll discover hidden gems, burn calories and get a feel for the local vibe.
Try a sunrise hike or cycling tour instead of just lounging. Book activities that get you moving, and you'll be amazed at how easy it is to stay fit.
Don't let luggage space hold you back from staying fit. Pack lightweight gear like resistance bands or a jump rope, and you'll be good to go.
Choose a hotel with a gym or pool or book an Airbnb near a park. Your accommodation can be a fitness haven, not just a place to crash.
Indulge in local cuisine, but don't overdo it. Balance treats with nutrient-dense foods, and time your meals wisely. You'll feel energised this way.
Click below to discover tips for travelling on a budget in 2025.