Soluble Fibre

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  Chia Seeds vs Sabja Seeds: Which One Is Better For Weight Loss? Experts Explain

  Chia seeds and sabja seeds can facilitate weight loss when consumed in moderation. Nutritionist Nmami Agarwal and Gastroenterologist Dr Saurabh Sethi explain why consuming both of them is key to weight loss and what side effects they can cause.

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  Gastroenterologists Recommend Eating 20 Grams Of Psyllium Husk For Managing Cholesterol; Here's Why

  Psyllium husk is a high-fibre supplement that can help people manage high cholesterol. Dr GS Sameer Kumar and Dr Rinkesh Kumar Bansal explain exactly how and potential side effects may happen.

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  Is Psyllium Husk The New Superfood For Diabetics? Doctor Explains Its Impact On Blood Sugar Levels

  Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.

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  Gastroenterologists Explain How Gond Katira Is Beneficial For Weight Loss

  Gond katira, as a traditional ingredient, has the ability to function as a potential weight loss aid. Dr Saurabh Sethi and Dr Shubham Vatsya explain the role that gut health properties can play in helping with weight loss.

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  Is Okra Water Good For Diabetics? Impact On Blood Sugar Levels Explained

  Okra water presents a promising natural remedy for individuals looking to manage their blood sugar levels, particularly for those with diabetes.

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  Chia Seeds Could Improve Digestion, Heart Health And Blood Sugar In 14 Days, Says Doctor

  Despite their small size, chia seeds can have a surprisingly big impact on your health when consumed daily.

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  Okra Water vs Lauki Juice: Which Is Better For Managing Cholesterol?

  Okra water and lauki juice are possible health tonics that can effectively help you manage your cholesterol. Here is what these juices contain and the mechanisms behind them.

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  Nutritionist Recommends 5 Gut-Friendly Foods To Help Manage Symptoms Of Irritable Bowel Syndrome

  Choosing the right foods can help soothe the digestive system and reduce inflammation

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  This Simple Summer Ingredient Can Improve Your Metabolism, Beat Scorching Heat

  Luke Coutinho says that sabja seeds, also known as sweet basil seeds, can help cool your body, slow your sugar spike, and feed your gut.

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  "Fibre Helped Me Lose 13Kgs Without Extreme Diets," Doctor Reveals How

  Fibre is a powerful, natural tool for weight loss because it helps you stay full longer, regulates your blood sugar, and supports a healthy metabolism.

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  This Magnesium-Packed Fruit Is Quietly Powering Your Heart; Here's How

  Bananas are a powerhouse for cardiovascular wellness, primarily because they combine heart-essential minerals with fibre and antioxidants.

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  Think Fibre Is Just For Digestion? Here Are 4 More Powerful Benefits Of Getting Enough

  Increase intake gradually and drink enough water to avoid bloating. Fibre is not just about preventing constipation.

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  5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor

  Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic

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  8 Tips To Increase GLP-1 Hormone Levels Naturally

  Glucagon-like peptide-1 (GLP-1) is a hormone secreted after eating to stimulate insulin release and suppress glucagon, a hormone that raises blood sugar, helping to lower blood sugar.

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  3 Gut-Cleaning Seeds And Simple Ways To Include Them In Your Daily Diet, As Per AIIMS-Trained Doctor

  The three seeds are chia seeds, flaxseeds and basil seeds