Sleeping Time
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Woman Shares Mother's Emotional Voice Note, Moves Internet To Tears
Some users also shared that they replayed the clip multiple times because it reminded them of late-night calls from their own parents.
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Feeling Sluggish? This Breakthrough Nutrient Could Be The Key To Boosting Your Daily Stamina
A new study identified a breakthrough nutrient that could be key to boosting your daily stamina. Here is how it operates and why you need to boost the level of it to combat fatigue.
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High Blood Pressure Is Far More Dangerous Than You Think; All Consequences Explained
Hypertension is increasingly alarming because it is affecting younger adults more than ever. Contributing factors include a sedentary lifestyle, chronic stress, processed food consumption, obesity, sleep deprivation, and excessive screen time.
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"Always Dizzy, Zero Focus": Engineer Says Work From Home Is Affecting His Health
The user questioned whether prolonged time indoors without sunlight could be linked to Vitamin D or iron deficiency.
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Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
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Apollo Nursing Chief Shares What Nurses Know About Health That Most People Ignore
Over the years, nurses have a special insight into the factors of health that are not just the result of treatment, but of daily living and timely care.
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Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
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A Gastroenterologist Explains Why Eating Cucumber At Night Can Cause Indigestion
Dr Sambit Kumar Bhuyan explains why eating cucumbers at night can trigger indigestion. Here is what you should know about cucumber consumption and how to consume it safely.
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Neurologist Explains: Why Headaches Spike In Summer And How To Manage Them
Summer can also disrupt daily habits. Longer daylight hours may lead to later bedtimes, lighter sleep, or changes in meal timing, and these shifts can make headaches more likely.
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Can't Sleep At Night? Here's A Doctor's Guide To Fix Your Sleep Schedule
Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.
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Do You Feel Tired Even After 8 Hours Of Sleep? 6 Conditions That Cause Sleep Fatigue
Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.
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More Than Just Tired? Why Daytime Napping In Older Adults Could Be An Early Warning Sign
Daytime napping in older adults is an early warning sign of certain health conditions. Here is what you need to know about daytime napping: its persistent nature should be observed, and timely medical advice is necessary.
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Increased Screen Time Among Children Leading To Reduced Attention Spans, Disturbed Sleep: Study
While 60% of them reported having trouble focusing while studying, 48% exhibited irritability and aggressive behaviour, and 41% suffered from sleep-related issues due to late-night mobile usage.
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Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
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Rujuta Diwekar Shares Why You Should Keep Ghee And Mishri In Your Bedside Night-Time Tray
Rujuta Diwekar shares tips for improving sleep and managing cramps through hydration.
-
Woman Shares Mother's Emotional Voice Note, Moves Internet To Tears
Some users also shared that they replayed the clip multiple times because it reminded them of late-night calls from their own parents.
-
Feeling Sluggish? This Breakthrough Nutrient Could Be The Key To Boosting Your Daily Stamina
A new study identified a breakthrough nutrient that could be key to boosting your daily stamina. Here is how it operates and why you need to boost the level of it to combat fatigue.
-
High Blood Pressure Is Far More Dangerous Than You Think; All Consequences Explained
Hypertension is increasingly alarming because it is affecting younger adults more than ever. Contributing factors include a sedentary lifestyle, chronic stress, processed food consumption, obesity, sleep deprivation, and excessive screen time.
-
"Always Dizzy, Zero Focus": Engineer Says Work From Home Is Affecting His Health
The user questioned whether prolonged time indoors without sunlight could be linked to Vitamin D or iron deficiency.
-
Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
-
Apollo Nursing Chief Shares What Nurses Know About Health That Most People Ignore
Over the years, nurses have a special insight into the factors of health that are not just the result of treatment, but of daily living and timely care.
-
Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
-
A Gastroenterologist Explains Why Eating Cucumber At Night Can Cause Indigestion
Dr Sambit Kumar Bhuyan explains why eating cucumbers at night can trigger indigestion. Here is what you should know about cucumber consumption and how to consume it safely.
-
Neurologist Explains: Why Headaches Spike In Summer And How To Manage Them
Summer can also disrupt daily habits. Longer daylight hours may lead to later bedtimes, lighter sleep, or changes in meal timing, and these shifts can make headaches more likely.
-
Can't Sleep At Night? Here's A Doctor's Guide To Fix Your Sleep Schedule
Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.
-
Do You Feel Tired Even After 8 Hours Of Sleep? 6 Conditions That Cause Sleep Fatigue
Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.
-
More Than Just Tired? Why Daytime Napping In Older Adults Could Be An Early Warning Sign
Daytime napping in older adults is an early warning sign of certain health conditions. Here is what you need to know about daytime napping: its persistent nature should be observed, and timely medical advice is necessary.
-
Increased Screen Time Among Children Leading To Reduced Attention Spans, Disturbed Sleep: Study
While 60% of them reported having trouble focusing while studying, 48% exhibited irritability and aggressive behaviour, and 41% suffered from sleep-related issues due to late-night mobile usage.
-
Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
-
Rujuta Diwekar Shares Why You Should Keep Ghee And Mishri In Your Bedside Night-Time Tray
Rujuta Diwekar shares tips for improving sleep and managing cramps through hydration.
