Sleeping Problems
- All
- News
- Videos
-
How Much Tea Should You Have In A Day? Why Too Much Can Become A Problem
Tea can absolutely be a part of your day and your life. Just be sure to enjoy your brew with awareness, and you will never have to feel guilty about your chai time again.
-
Your Plate Holds The Secret To A Good Night's Sleep: Study Finds Link Between Diet And Sleep
Have you been experiencing sleepless nights? A new study finds a link between what you eat and how you sleep
-
Why You Still Wake Up Tired Even After 8 Hours Of Sleep
Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep
-
Can Taking Makhana In Hot Milk Before You Sleep Cure Your Hair Fall Problems?
A viral Reel on Instagram claims that consuming makhana (foxnuts) with hot milk at night can cure hair fall
-
Why John Abraham Has Always Avoided Bollywood Parties: "I Have A Problem With Alcohol, I Also Sleep Very Early"
The actor also mentioned how he sleeps early and wakes up at 4:30 AM to read as much about world news as he can
-
Brighter Night-Time Light Exposure Linked To Higher Heart Disease Risk
Are you in the habit of sleeping with lights on during the night? Beware, a study led by an international team of researchers found that brighter night-time light exposure may increase the risks of five major cardiovascular diseases.
-
China Is 'Hanging' People To Cure Insomnia. We Asked Doctors If It Works
A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed treatment for insomnia
-
Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
-
Nutritionist Reveals The Key Reasons For Experiencing Dry Mouth
Nutritionist Pooja Makhija disclosed the body's indication of major problems via dry mouth.
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
Lifestyle Coach Reveals What Causes Dark Circles Under Your Eyes
One of the most common reasons for dark circles is inadequate sleep.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
10 Reasons You Should Have A Herbal Tea First Thing In The Morning
Read on we outline the top 10 reasons why you must consider starting your day with a cup of herbal tea.
-
7 Herbal Teas For Better Digestion And Gut Health
These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how exactly do these teas help boost your digestion.
-
How Much Tea Should You Have In A Day? Why Too Much Can Become A Problem
Tea can absolutely be a part of your day and your life. Just be sure to enjoy your brew with awareness, and you will never have to feel guilty about your chai time again.
-
Your Plate Holds The Secret To A Good Night's Sleep: Study Finds Link Between Diet And Sleep
Have you been experiencing sleepless nights? A new study finds a link between what you eat and how you sleep
-
Why You Still Wake Up Tired Even After 8 Hours Of Sleep
Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep
-
Can Taking Makhana In Hot Milk Before You Sleep Cure Your Hair Fall Problems?
A viral Reel on Instagram claims that consuming makhana (foxnuts) with hot milk at night can cure hair fall
-
Why John Abraham Has Always Avoided Bollywood Parties: "I Have A Problem With Alcohol, I Also Sleep Very Early"
The actor also mentioned how he sleeps early and wakes up at 4:30 AM to read as much about world news as he can
-
Brighter Night-Time Light Exposure Linked To Higher Heart Disease Risk
Are you in the habit of sleeping with lights on during the night? Beware, a study led by an international team of researchers found that brighter night-time light exposure may increase the risks of five major cardiovascular diseases.
-
China Is 'Hanging' People To Cure Insomnia. We Asked Doctors If It Works
A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed treatment for insomnia
-
Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
-
Nutritionist Reveals The Key Reasons For Experiencing Dry Mouth
Nutritionist Pooja Makhija disclosed the body's indication of major problems via dry mouth.
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
Lifestyle Coach Reveals What Causes Dark Circles Under Your Eyes
One of the most common reasons for dark circles is inadequate sleep.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
10 Reasons You Should Have A Herbal Tea First Thing In The Morning
Read on we outline the top 10 reasons why you must consider starting your day with a cup of herbal tea.
-
7 Herbal Teas For Better Digestion And Gut Health
These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how exactly do these teas help boost your digestion.
