Sleeping Patterns
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Could Your Breathing Be Raising Your Blood Pressure? New Study Says Yes
Treating high blood pressure has traditionally focused on medications that relax blood vessels, reduce fluid retention or slow heart rate.
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62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
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Are You Overcaffeinated? Signs You Are Consuming Too Much Caffeine
While it is perfectly safe to enjoy up to 400 milligrams of caffeine in a day, overconsumption can lead to some unpleasant symptoms.
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Bryan Johnson Lists 6 Benefits Of 40-Hour Social Media Fast: "Powerful Longevity Therapy"
Bryan Johnson said he now plans to continue weekly social media breaks, and also encouraged others to join him.
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CES 2026: Samsung Reportedly Plans to Unveil Brain Health Service to Detect Early Signs of Dementia
Samsung to reportedly demonstrate Brain Health feature to detect early signs of dementia at CES 2026. The feature will reportedly analyse users’ voice and sleep patterns through data collected from smartphones and wearables. Samsung is said to be partnering with medical institutions for the clinical validation of this Brain Health functionality....
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Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
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Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
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Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
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Fast Food Addiction: How Convenience Eating Is Reshaping Your Health
From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add
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Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
-
Could Your Breathing Be Raising Your Blood Pressure? New Study Says Yes
Treating high blood pressure has traditionally focused on medications that relax blood vessels, reduce fluid retention or slow heart rate.
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
-
Are You Overcaffeinated? Signs You Are Consuming Too Much Caffeine
While it is perfectly safe to enjoy up to 400 milligrams of caffeine in a day, overconsumption can lead to some unpleasant symptoms.
-
Bryan Johnson Lists 6 Benefits Of 40-Hour Social Media Fast: "Powerful Longevity Therapy"
Bryan Johnson said he now plans to continue weekly social media breaks, and also encouraged others to join him.
-
CES 2026: Samsung Reportedly Plans to Unveil Brain Health Service to Detect Early Signs of Dementia
Samsung to reportedly demonstrate Brain Health feature to detect early signs of dementia at CES 2026. The feature will reportedly analyse users’ voice and sleep patterns through data collected from smartphones and wearables. Samsung is said to be partnering with medical institutions for the clinical validation of this Brain Health functionality....
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
-
Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
-
Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
-
Fast Food Addiction: How Convenience Eating Is Reshaping Your Health
From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add
-
Study Reveals How Eating Cheese Might Be Linked To Your Nightmares
Poor gut health and digestive discomfort could cause bloating, gas and stomach cramps, eventually disrupting sleep.
