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Lyrid Meteor Shower 2025: The Only Starry Spectacle You Need To See This April
Whether you're watching solo, making it a date night, or dragging your friends out for a skywatching hang, the Lyrid Meteor Shower 2025 is worth losing a bit of sleep for.
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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
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"8-8-8 Rule Utopian, Next To Impossible": Philanthropist Neerja Birla On Work-Life Balance
The '8-8-8' rule of equally splitting time between work, sleep and leisure for eight hours on each in a day is "utopian" and is next to impossible to practice, philanthropist Neerja Birla has said.
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Some Workers Trapped In Uttarakhand Tunnel Had Time Disorientation: Study
A study that examined the mental health of the workers who got trapped in Uttarakhand's Silkyara tunnel that collapsed in 2023 revealed that about a third of them suffered from time disorientation, thereby resulting in sleep issues.
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Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
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Security Guards In Saif's Building Were Sleeping When Attacker Entered: Cops
The Bangladeshi national arrested for attacking Saif Ali Khan gained entry into the actor's building in Mumbai's Bandra area by scaling its compound wall, and found the security guards sleeping at that time, police said on Tuesday.
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How to Turn On or Off Instagram’s Quiet Mode on Android and iPhone?
Instagram’s Quiet Mode is designed to help users take control of their social media experience. When activated, it silences all notifications, changes your activity status to “In Quiet Mode,” and sends auto-replies to anyone who sends you a direct message. This ensures you can focus on important tasks, relax, or recharge without interruptions...
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Mental Health Tips: Excess Screen Time Can Hinder Your Health; Here's How
Here we discuss different ways in which excess screen time can affect your mental health.
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Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
-
Screen Time In Bed Is Worse Than Screen Time Before Bed: Study
Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed the worry being that screens could harm the sleep patterns of young people.
-
Try Black Raisin And Saffron Water - The Elixir For A Good Night Sleep
A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.
-
YouTube Tests Sleep Timer Feature That Will Automatically Pause Playback for Premium Users
YouTube is testing a new feature which will allow users to pause video playback in case they plan to fall asleep while watching content. Dubbed Sleep Timer, it is a new experimental feature released by the video streaming giant and is available for a limited duration. Based on its reception, the company can then later release it broadly to all user...
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Setting Multiple Alarms In Morning? Here's Why It's Bad For Your Health
Every time the alarm goes off, the body goes into a "fight or flight response," which can be considered stressful.
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Millionaire Who Is Spending $2 Million To Reverse Age Shares Tips To Get "Perfect Sleep Score"
The tech mogul revealed that he sleeps by 8:30 pm and wakes up by 5 am every day so that he can have morning time to himself.
![Gadgets 360 With Technical Guruji: Did You Know? [September 28, 2024]](https://c.ndtvimg.com/2024-06/laj0n57g_did-you-know_640x480_01_June_24.jpg?downsize=245:163 "Gadgets 360 With Technical Guruji: Did You Know? [September 28, 2024]")
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Lyrid Meteor Shower 2025: The Only Starry Spectacle You Need To See This April
Whether you're watching solo, making it a date night, or dragging your friends out for a skywatching hang, the Lyrid Meteor Shower 2025 is worth losing a bit of sleep for.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
-
"8-8-8 Rule Utopian, Next To Impossible": Philanthropist Neerja Birla On Work-Life Balance
The '8-8-8' rule of equally splitting time between work, sleep and leisure for eight hours on each in a day is "utopian" and is next to impossible to practice, philanthropist Neerja Birla has said.
-
Some Workers Trapped In Uttarakhand Tunnel Had Time Disorientation: Study
A study that examined the mental health of the workers who got trapped in Uttarakhand's Silkyara tunnel that collapsed in 2023 revealed that about a third of them suffered from time disorientation, thereby resulting in sleep issues.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
Security Guards In Saif's Building Were Sleeping When Attacker Entered: Cops
The Bangladeshi national arrested for attacking Saif Ali Khan gained entry into the actor's building in Mumbai's Bandra area by scaling its compound wall, and found the security guards sleeping at that time, police said on Tuesday.
-
How to Turn On or Off Instagram’s Quiet Mode on Android and iPhone?
Instagram’s Quiet Mode is designed to help users take control of their social media experience. When activated, it silences all notifications, changes your activity status to “In Quiet Mode,” and sends auto-replies to anyone who sends you a direct message. This ensures you can focus on important tasks, relax, or recharge without interruptions...
-
Mental Health Tips: Excess Screen Time Can Hinder Your Health; Here's How
Here we discuss different ways in which excess screen time can affect your mental health.
-
Coffee & Other Foods You Should Always Avoid Before Bed
Below we share a list of foods you should avoid before bed.
-
Screen Time In Bed Is Worse Than Screen Time Before Bed: Study
Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed the worry being that screens could harm the sleep patterns of young people.
-
Try Black Raisin And Saffron Water - The Elixir For A Good Night Sleep
A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.
-
YouTube Tests Sleep Timer Feature That Will Automatically Pause Playback for Premium Users
YouTube is testing a new feature which will allow users to pause video playback in case they plan to fall asleep while watching content. Dubbed Sleep Timer, it is a new experimental feature released by the video streaming giant and is available for a limited duration. Based on its reception, the company can then later release it broadly to all user...
-
Setting Multiple Alarms In Morning? Here's Why It's Bad For Your Health
Every time the alarm goes off, the body goes into a "fight or flight response," which can be considered stressful.
-
Millionaire Who Is Spending $2 Million To Reverse Age Shares Tips To Get "Perfect Sleep Score"
The tech mogul revealed that he sleeps by 8:30 pm and wakes up by 5 am every day so that he can have morning time to himself.
