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Avoid Using Phone Before Bed; 9 Reasons Why You Need To Stop This Habit
Scientific evidence increasingly points to a complex interplay between screen time, sleep disruption, and physical and mental health.
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"Can't Eat, Sleep": Owners Of Swiss Bar Where Fire Killed 40 Break Silence
Jessica Moretti was there at the time of the disaster and had suffered minor injuries but had been able to return home.
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Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
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Holiday Season And Child Health: How Sleep, Sugar And Screens Shape Wellbeing
Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas and the holiday season.
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Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
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Nutritionist Highlights The Benefits of Front-Loading Calories: The Key To Boosting Your Metabolism
Nutritionist Pooja Makhija discussed the best time to eat dinner to avoid weight gain caused by fat storage.
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Should You Sleep With Your Socks On In Winters? Health Pros And Cons Explained
Wearing socks to bed in winter can improve sleep quality, circulation and warmth, but not always. Experts say the benefits depend on sock type, skin health and personal conditions.
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What Happens When You Drink Chamomile Tea Every Night For A Month
Chamomile Tea Benefits: From improving sleep quality to reducing stress, chamomile tea offers benefits that can transform your evenings into a wellness routine.
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Keerthy Suresh On 8-Hour Work Demand: "In Kerala, Lightmen Get Only 3-4 Hours Of Sleep"
Keerthy Suresh said, "There was a time when I was doing one film in the morning and one in night"
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What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
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Viral Video Takes Us Inside Sleeping Pods At Bengaluru Airport, Leaves Internet Divided
A viral reel showing what the sleeping pods at Bengaluru airport are like from the inside has taken social media by storm and received mixed reactions.
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Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
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Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
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Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
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How Much Tea Should You Have In A Day? Why Too Much Can Become A Problem
Tea can absolutely be a part of your day and your life. Just be sure to enjoy your brew with awareness, and you will never have to feel guilty about your chai time again.
![Gadgets 360 With Technical Guruji: Did You Know? [September 28, 2024]](https://c.ndtvimg.com/2024-06/laj0n57g_did-you-know_640x480_01_June_24.jpg?downsize=245:163 "Gadgets 360 With Technical Guruji: Did You Know? [September 28, 2024]")
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Avoid Using Phone Before Bed; 9 Reasons Why You Need To Stop This Habit
Scientific evidence increasingly points to a complex interplay between screen time, sleep disruption, and physical and mental health.
-
"Can't Eat, Sleep": Owners Of Swiss Bar Where Fire Killed 40 Break Silence
Jessica Moretti was there at the time of the disaster and had suffered minor injuries but had been able to return home.
-
Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
-
Holiday Season And Child Health: How Sleep, Sugar And Screens Shape Wellbeing
Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas and the holiday season.
-
Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
-
Nutritionist Highlights The Benefits of Front-Loading Calories: The Key To Boosting Your Metabolism
Nutritionist Pooja Makhija discussed the best time to eat dinner to avoid weight gain caused by fat storage.
-
Should You Sleep With Your Socks On In Winters? Health Pros And Cons Explained
Wearing socks to bed in winter can improve sleep quality, circulation and warmth, but not always. Experts say the benefits depend on sock type, skin health and personal conditions.
-
What Happens When You Drink Chamomile Tea Every Night For A Month
Chamomile Tea Benefits: From improving sleep quality to reducing stress, chamomile tea offers benefits that can transform your evenings into a wellness routine.
-
Keerthy Suresh On 8-Hour Work Demand: "In Kerala, Lightmen Get Only 3-4 Hours Of Sleep"
Keerthy Suresh said, "There was a time when I was doing one film in the morning and one in night"
-
What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
-
Viral Video Takes Us Inside Sleeping Pods At Bengaluru Airport, Leaves Internet Divided
A viral reel showing what the sleeping pods at Bengaluru airport are like from the inside has taken social media by storm and received mixed reactions.
-
Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
-
Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
How Much Tea Should You Have In A Day? Why Too Much Can Become A Problem
Tea can absolutely be a part of your day and your life. Just be sure to enjoy your brew with awareness, and you will never have to feel guilty about your chai time again.
