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3 Morning Habits You Should Swear By To Reduce PCOS Belly, According To An Expert
According to the PCOS expert, having a fixed sleeping schedule can balance your bodys cortisol levels
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What Happens When You Quit Alcohol: A Week-by-Week Transformation, According To A Nutritionist
Nutritionist Suman Agarwal recently shared on her Instagram page how your body begins to heal and transform once you quit alcohol.
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Is Eating Dark Chocolate At Night Good Or Harmful? The Answer Might Suprise You
While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating it at night can have both surprising benefits and unexpected downsides.
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Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
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Stress And Other Surprising Factors That Can Cause Hair Loss
In this article, we list some of the most common (and surprising) factors behind hair loss and how to manage them.
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No Sleep To Fad Diets, 5 Weight-Loss Mistakes Flagged By A Gut Doctor
During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough
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How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
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What Really Happens When You Eat Curd At Night? Experts Weigh In
Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in with the facts.
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Nutritionist Reveals The Hidden Secret To Better Gut, Sleep And Metabolism
Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.
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Woman Who Lost More Than 27 Kg Shares 3 Lifestyle Habits That Helped Her Shed Extra Kilos
From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
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Why Eating Papaya At Night Could Help You Lose Weight And Sleep Better
Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.
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Hostel Prank Lands 8 Children In Hospital, Their Eyes Were Sealed With Glue
In a hostel prank gone horribly wrong, eight students have been hospitalised in Odisha's Kandhamal district after their classmates put instant glue into their eyes when they were sleeping
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Woman Loses 25 Kg in 4 Months. Shares 7 Valuable Lessons
A fitness influencer has highlighted seven valuable lessons that might help those looking to embark upon their weight loss journey.
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Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
-
3 Morning Habits You Should Swear By To Reduce PCOS Belly, According To An Expert
According to the PCOS expert, having a fixed sleeping schedule can balance your bodys cortisol levels
-
What Happens When You Quit Alcohol: A Week-by-Week Transformation, According To A Nutritionist
Nutritionist Suman Agarwal recently shared on her Instagram page how your body begins to heal and transform once you quit alcohol.
-
Is Eating Dark Chocolate At Night Good Or Harmful? The Answer Might Suprise You
While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating it at night can have both surprising benefits and unexpected downsides.
-
Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
-
Stress And Other Surprising Factors That Can Cause Hair Loss
In this article, we list some of the most common (and surprising) factors behind hair loss and how to manage them.
-
No Sleep To Fad Diets, 5 Weight-Loss Mistakes Flagged By A Gut Doctor
During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough
-
How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
-
What Really Happens When You Eat Curd At Night? Experts Weigh In
Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in with the facts.
-
Nutritionist Reveals The Hidden Secret To Better Gut, Sleep And Metabolism
Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.
-
Woman Who Lost More Than 27 Kg Shares 3 Lifestyle Habits That Helped Her Shed Extra Kilos
From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
Why Eating Papaya At Night Could Help You Lose Weight And Sleep Better
Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.
-
Hostel Prank Lands 8 Children In Hospital, Their Eyes Were Sealed With Glue
In a hostel prank gone horribly wrong, eight students have been hospitalised in Odisha's Kandhamal district after their classmates put instant glue into their eyes when they were sleeping
-
Woman Loses 25 Kg in 4 Months. Shares 7 Valuable Lessons
A fitness influencer has highlighted seven valuable lessons that might help those looking to embark upon their weight loss journey.
-
Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
