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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
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"25 Lives Lost, But My Wife Died Alive": Goa Club Dancer's Husband To NDTV
The investigation into the tragedy is continuing to widen, with the Goa Police recording over 60 statements so far.
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Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
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6 Healthy South Indian Dinner Ideas Under 300 Calories
If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make or order for an effortless meal.
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What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
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What Happens When You Drink Ginger Water Every Night For A Month
Ginger Water Benefits: A warm glass of ginger water before bed can transform your digestion, comfort, and overall wellness in just a month.
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What Happens When You Drink Saunf Water Every Night For A Month
From improving your digestion to detoxing your body, drinking saunf water consistently has multiple benefits for your health.
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How This Doctor Lost 12 Kg In 3 Months With No Protein Shakes Or Exercise
Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off
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Russian Fitness Influencer's 10,000-Calorie Junk Food Experiment Turns Deadly
Dmitry Nuyanzin spent weeks consuming junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed weight alongside him.
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"Won't Give Up, Haven't Slept Since Bihar Results": Prashant Kishor To NDTV
"Haven't Been Able To Sleep Since Bihar Results Came In": Prashant Kishor To NDTV
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Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
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Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
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3 Morning Habits You Should Swear By To Reduce PCOS Belly, According To An Expert
According to the PCOS expert, having a fixed sleeping schedule can balance your bodys cortisol levels
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What Happens When You Quit Alcohol: A Week-by-Week Transformation, According To A Nutritionist
Nutritionist Suman Agarwal recently shared on her Instagram page how your body begins to heal and transform once you quit alcohol.
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
Here's Why You Need To Give 2 Hours Between Dinner And Bedtime
A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into rest-and-repair mode.
-
"25 Lives Lost, But My Wife Died Alive": Goa Club Dancer's Husband To NDTV
The investigation into the tragedy is continuing to widen, with the Goa Police recording over 60 statements so far.
-
Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
-
6 Healthy South Indian Dinner Ideas Under 300 Calories
If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make or order for an effortless meal.
-
What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
-
What Happens When You Drink Ginger Water Every Night For A Month
Ginger Water Benefits: A warm glass of ginger water before bed can transform your digestion, comfort, and overall wellness in just a month.
-
What Happens When You Drink Saunf Water Every Night For A Month
From improving your digestion to detoxing your body, drinking saunf water consistently has multiple benefits for your health.
-
How This Doctor Lost 12 Kg In 3 Months With No Protein Shakes Or Exercise
Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off
-
Russian Fitness Influencer's 10,000-Calorie Junk Food Experiment Turns Deadly
Dmitry Nuyanzin spent weeks consuming junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed weight alongside him.
-
"Won't Give Up, Haven't Slept Since Bihar Results": Prashant Kishor To NDTV
"Haven't Been Able To Sleep Since Bihar Results Came In": Prashant Kishor To NDTV
-
Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
-
Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
-
3 Morning Habits You Should Swear By To Reduce PCOS Belly, According To An Expert
According to the PCOS expert, having a fixed sleeping schedule can balance your bodys cortisol levels
-
What Happens When You Quit Alcohol: A Week-by-Week Transformation, According To A Nutritionist
Nutritionist Suman Agarwal recently shared on her Instagram page how your body begins to heal and transform once you quit alcohol.
