Sleep Habits
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Nutritionist Rujuta Diwekar Shares Her 4-Step No-Product Skincare Routine
Achieving glowing skin is not just about applying expensive products but also about lifestyle habits and a proper sleep routine
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Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
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Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
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Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
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Wondering How To Develop Healthy Habits In Teenagers? Dermatologist Shares 5 Easy Hacks
Dermatologist Gurveen Waraich Garekar concluded her post by emphasizing the importance of building self-image among peers.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
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Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
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From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
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What Happens When You Drink Jaggery Milk Every Night For A Month
A nightly glass of jaggery milk can be a comforting habit that supports sleep, digestion and overall wellbeing, whether you prepare it at home or conveniently order it through an online food delivery app.
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6 Yoga Asanas That You Should Do To Get Better Sleep
Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be beneficial. Here are some yoga asanas that you can do to get better sleep.
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Sleeping With Your Face Covered In Winter: Cosy Comfort Or Health Risk?
Covering your face under blankets during winter may feel cosy, but it can limit fresh air, raise carbon-dioxide, reduce oxygen intake, and worsen breathing or sleep quality.
-
Nutritionist Rujuta Diwekar Shares Her 4-Step No-Product Skincare Routine
Achieving glowing skin is not just about applying expensive products but also about lifestyle habits and a proper sleep routine
-
Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
-
Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
-
Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
-
Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
Wondering How To Develop Healthy Habits In Teenagers? Dermatologist Shares 5 Easy Hacks
Dermatologist Gurveen Waraich Garekar concluded her post by emphasizing the importance of building self-image among peers.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
Nutritionist Shares Science-Backed Tips To Help Improve Sleep Quality
Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of your sleep.
-
Sleep: How Less Than 7 Hours Of Sleep Worsens Your Health
When the reset is shortened every night, those systems begin to misfire and the effects add up.
-
From Brahmi To Collagen: An Expert-Backed Practical Guide To Anti-Ageing Wellness
Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?
-
What Happens When You Drink Jaggery Milk Every Night For A Month
A nightly glass of jaggery milk can be a comforting habit that supports sleep, digestion and overall wellbeing, whether you prepare it at home or conveniently order it through an online food delivery app.
-
6 Yoga Asanas That You Should Do To Get Better Sleep
Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be beneficial. Here are some yoga asanas that you can do to get better sleep.
-
Sleeping With Your Face Covered In Winter: Cosy Comfort Or Health Risk?
Covering your face under blankets during winter may feel cosy, but it can limit fresh air, raise carbon-dioxide, reduce oxygen intake, and worsen breathing or sleep quality.
