Sleep Duration
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Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
- Monday March 23, 2026
- Health | Written by Varsha Vats
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
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www.ndtv.com
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7 Hours 18 Minutes Of Sleep May Be The Ideal Sweet Spot For Blood Sugar Levels: Study
- Saturday March 7, 2026
- Health | Written by Debosmita Ghosh
A new study has found the precise time you should sleep to regulate blood sugar levels and lower insulin resistance. It says that sleeping for 7 hours and 18 minutes every night can help lower insulin resistance and reduce the risk of Type 2 diabetes
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www.ndtv.com
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What 6 Hours Of Sleep Per Night For 2 Weeks Does To Your Brain, Apollo Neurologist Explains
- Sunday March 1, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making
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www.ndtv.com/lifestyle
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Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
- Wednesday February 18, 2026
- Health | Written by Rupashi Chhabra
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
-
www.ndtv.com
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
- Monday December 15, 2025
- Offbeat | Edited by Ritu Singh
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
www.ndtv.com
-
Seasons And Geographic Locations Strongly Influence Sleep Patterns: Study
- Friday June 27, 2025
- Feature | Indo-Asian News Service
The study, led by researchers from Flinders University in South Australia, finds that sleep is shaped not just by personal habits, but by environmental factors like daylight, temperature, and weekly routines.
-
www.ndtv.com
-
Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
- Friday April 25, 2025
- Science | Edited by Nikhil Pandey
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
-
www.ndtv.com
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
- Friday March 28, 2025
- Science | Edited by Abhinav Singh
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
www.ndtv.com
-
Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
- Monday March 23, 2026
- Health | Written by Varsha Vats
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
-
www.ndtv.com
-
7 Hours 18 Minutes Of Sleep May Be The Ideal Sweet Spot For Blood Sugar Levels: Study
- Saturday March 7, 2026
- Health | Written by Debosmita Ghosh
A new study has found the precise time you should sleep to regulate blood sugar levels and lower insulin resistance. It says that sleeping for 7 hours and 18 minutes every night can help lower insulin resistance and reduce the risk of Type 2 diabetes
-
www.ndtv.com
-
What 6 Hours Of Sleep Per Night For 2 Weeks Does To Your Brain, Apollo Neurologist Explains
- Sunday March 1, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making
-
www.ndtv.com/lifestyle
-
Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
- Wednesday February 18, 2026
- Health | Written by Rupashi Chhabra
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
-
www.ndtv.com
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
- Monday December 15, 2025
- Offbeat | Edited by Ritu Singh
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
www.ndtv.com
-
Seasons And Geographic Locations Strongly Influence Sleep Patterns: Study
- Friday June 27, 2025
- Feature | Indo-Asian News Service
The study, led by researchers from Flinders University in South Australia, finds that sleep is shaped not just by personal habits, but by environmental factors like daylight, temperature, and weekly routines.
-
www.ndtv.com
-
Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
- Friday April 25, 2025
- Science | Edited by Nikhil Pandey
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
-
www.ndtv.com
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
- Friday March 28, 2025
- Science | Edited by Abhinav Singh
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
www.ndtv.com