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What 6 Hours Of Sleep Per Night For 2 Weeks Does To Your Brain, Apollo Neurologist Explains
Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making
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Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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Seasons And Geographic Locations Strongly Influence Sleep Patterns: Study
The study, led by researchers from Flinders University in South Australia, finds that sleep is shaped not just by personal habits, but by environmental factors like daylight, temperature, and weekly routines.
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How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
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Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
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This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
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Fitbit Wearables Can Help Predict Flu Outbreaks, Study Finds
The Fitbit on your wrist not only counts your steps and minutes of sleep, it can also help tell if you're coming down with the flu - and warn health authorities to get ready to help.
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Sleep Well To Cut Appetite For Sweet, Salty Food
It is known that sleeping less than seven hours is associated with an increased cardio-metabolic risk - heart disease risk and metabolic disorders - but increasing the sleep duration can help reduce it
-
Good Sleep Could Help Curb Desire For Sweet And Salty Food: Study
Increasing the sleep duration, and having a good sleep may help reduce cardio-metabolic risk and other risk factors.
-
What 6 Hours Of Sleep Per Night For 2 Weeks Does To Your Brain, Apollo Neurologist Explains
Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making
-
Bad Sleep May Trigger Pre-Diabetes By Morning, Study Finds
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know and why you need to practise sleep hygiene.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
Seasons And Geographic Locations Strongly Influence Sleep Patterns: Study
The study, led by researchers from Flinders University in South Australia, finds that sleep is shaped not just by personal habits, but by environmental factors like daylight, temperature, and weekly routines.
-
How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
-
Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
Fitbit Wearables Can Help Predict Flu Outbreaks, Study Finds
The Fitbit on your wrist not only counts your steps and minutes of sleep, it can also help tell if you're coming down with the flu - and warn health authorities to get ready to help.
-
Sleep Well To Cut Appetite For Sweet, Salty Food
It is known that sleeping less than seven hours is associated with an increased cardio-metabolic risk - heart disease risk and metabolic disorders - but increasing the sleep duration can help reduce it
-
Good Sleep Could Help Curb Desire For Sweet And Salty Food: Study
Increasing the sleep duration, and having a good sleep may help reduce cardio-metabolic risk and other risk factors.
