Sleep Duration

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  Could Getting More REM Sleep Protect You From Dementia And Heart Disease? Study Says Yes

  REM sleep is one of the stages of the sleep cycle and is associated with dreaming, memory processing and emotional regulation. In the new study, higher amounts of REM sleep was linked to a lower risk of 83 diseases.

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  Is 8 Hours Of Sleep Adequate For Adults? Here's What Experts Say

  While total hours get the most attention, researchers emphasise that sleep consistency and timing are equally critical.

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  What 6 Hours Of Sleep Per Night For 2 Weeks Does To Your Brain, Apollo Neurologist Explains

  Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making

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  Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents

  A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.

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  Sleep Duration May Affect Patients With Chronic Kidney Diseases; Try These Foods To Sleep Better

  According to a study published in the Clinical Journal of the American Society of Nephrology, while sleep duration matters a lot, it is specifically vital for patients with chronic kidney diseases

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  Poor Sleep May Lead To Extreme Gestational Weight Gain, Says Study

  Both too short and too long sleep durations in pregnancy are associated with extremes of gestational weight gain, says a new study.

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  Poor Sleep May Lead To Extreme Gestational Weight Gain, Says Study

  Both too short and too long sleep durations in pregnancy are associated with extremes of gestational weight gain, says a new study.