Sleep Deprivation Causes
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5 Daily Habits That Are Secretly Raising Your Cortisol Levels
While cortisol is a vital hormone for responding to stress, elevated levels can have detrimental effects on your health.
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How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
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Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
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Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
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You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
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62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
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World Sleep Day 2026: Doctors Tell You To Sleep Well, But Are They Sleeping Enough?
Doctors regularly advise patients on better sleep hygiene, yet many struggle to get enough rest themselves. On World Sleep Day 2026, a doctor reflects on how demanding schedules, night duties and emergencies disrupt doctors' sleep, and how they cope.
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Don't Blame Sugar In Your Diet: Doctor Says Stress And Sleep Issues Are Worsening Blood Sugar Control
An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment that triggers diabetes.
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ADHD Prescriptions Are Up Tenfold, With The Wealthiest Kids Most Likely To Be Medicated
Children living in the lowest socioeconomic postcodes used to have the highest rates of ADHD prescriptions. But this has flipped, with kids from wealthier families now most likely to be prescribed.
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Insomnia And Anxiety Linked To Weaker Immune System, Says New Study
Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, a study in young women has found.
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Medicines For Attention Deficiency Improve Alertness, Not Focus, Says New Study
Prescription medicines used to treat ADHD may be working by making one more alert and interested in tasks, rather than directly improving their ability to focus as was previously thought, a new study has found.
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Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
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Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
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How Sleep Deprivation Effects Our Body
Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.
-
Understanding The Relationship Between Diet And Sleep
A disturbed sleep cycle can quickly become the stepping-stone to various health problems. Unfortunately, health damages caused by lack of sleep is something that the larger population has largely overlooked.
-
5 Daily Habits That Are Secretly Raising Your Cortisol Levels
While cortisol is a vital hormone for responding to stress, elevated levels can have detrimental effects on your health.
-
How To Avoid Sleep Divorce, Soha Ali Khan Asks Delhi Doctor. Her Answer
In her latest video, Soha Ali Khan discusses sleep divorce, the importance of sleep, sleeping pills, and the harmful effects of sleep deprivation with an expert
-
Running Low On Sleep? This Trendy And Science-Backed Sleep Banking Hack Might Help
Sleep banking involves getting extra sleep in advance to help maintain alertness and cognitive performance during sleep deprivation.
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
-
World Sleep Day 2026: Doctors Tell You To Sleep Well, But Are They Sleeping Enough?
Doctors regularly advise patients on better sleep hygiene, yet many struggle to get enough rest themselves. On World Sleep Day 2026, a doctor reflects on how demanding schedules, night duties and emergencies disrupt doctors' sleep, and how they cope.
-
Don't Blame Sugar In Your Diet: Doctor Says Stress And Sleep Issues Are Worsening Blood Sugar Control
An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment that triggers diabetes.
-
ADHD Prescriptions Are Up Tenfold, With The Wealthiest Kids Most Likely To Be Medicated
Children living in the lowest socioeconomic postcodes used to have the highest rates of ADHD prescriptions. But this has flipped, with kids from wealthier families now most likely to be prescribed.
-
Insomnia And Anxiety Linked To Weaker Immune System, Says New Study
Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, a study in young women has found.
-
Medicines For Attention Deficiency Improve Alertness, Not Focus, Says New Study
Prescription medicines used to treat ADHD may be working by making one more alert and interested in tasks, rather than directly improving their ability to focus as was previously thought, a new study has found.
-
Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
-
Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
-
How Sleep Deprivation Effects Our Body
Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.
-
Understanding The Relationship Between Diet And Sleep
A disturbed sleep cycle can quickly become the stepping-stone to various health problems. Unfortunately, health damages caused by lack of sleep is something that the larger population has largely overlooked.
