Sleep Deprivation Causes
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Don't Blame Sugar In Your Diet: Doctor Says Stress And Sleep Issues Are Worsening Blood Sugar Control
An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment that triggers diabetes.
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ADHD Prescriptions Are Up Tenfold, With The Wealthiest Kids Most Likely To Be Medicated
Children living in the lowest socioeconomic postcodes used to have the highest rates of ADHD prescriptions. But this has flipped, with kids from wealthier families now most likely to be prescribed.
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Insomnia And Anxiety Linked To Weaker Immune System, Says New Study
Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, a study in young women has found.
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Medicines For Attention Deficiency Improve Alertness, Not Focus, Says New Study
Prescription medicines used to treat ADHD may be working by making one more alert and interested in tasks, rather than directly improving their ability to focus as was previously thought, a new study has found.
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Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
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Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
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How Sleep Deprivation Effects Our Body
Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.
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Understanding The Relationship Between Diet And Sleep
A disturbed sleep cycle can quickly become the stepping-stone to various health problems. Unfortunately, health damages caused by lack of sleep is something that the larger population has largely overlooked.
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International Women's Day Special: Are Women Sleep Deprived? Know An Expert's Opinion
International Women's Day 2021: Sleep has co-relations with overall well-being. Our body boosts blood flow to the skin while we sleep, which means we wake up to a healthy glow. Here are more reasons why sleeping well is important.
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Why Do We Crave Junk Food After A Sleepless Night? Here Are The Answers
Lack of sleep can bend our food preferences towards more sweet and high-fat foods like cheesy pizza or cakes and ice-creams.
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Don't Blame Sugar In Your Diet: Doctor Says Stress And Sleep Issues Are Worsening Blood Sugar Control
An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment that triggers diabetes.
-
ADHD Prescriptions Are Up Tenfold, With The Wealthiest Kids Most Likely To Be Medicated
Children living in the lowest socioeconomic postcodes used to have the highest rates of ADHD prescriptions. But this has flipped, with kids from wealthier families now most likely to be prescribed.
-
Insomnia And Anxiety Linked To Weaker Immune System, Says New Study
Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, a study in young women has found.
-
Medicines For Attention Deficiency Improve Alertness, Not Focus, Says New Study
Prescription medicines used to treat ADHD may be working by making one more alert and interested in tasks, rather than directly improving their ability to focus as was previously thought, a new study has found.
-
Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
-
Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
-
How Sleep Deprivation Effects Our Body
Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.
-
Understanding The Relationship Between Diet And Sleep
A disturbed sleep cycle can quickly become the stepping-stone to various health problems. Unfortunately, health damages caused by lack of sleep is something that the larger population has largely overlooked.
-
International Women's Day Special: Are Women Sleep Deprived? Know An Expert's Opinion
International Women's Day 2021: Sleep has co-relations with overall well-being. Our body boosts blood flow to the skin while we sleep, which means we wake up to a healthy glow. Here are more reasons why sleeping well is important.
-
Why Do We Crave Junk Food After A Sleepless Night? Here Are The Answers
Lack of sleep can bend our food preferences towards more sweet and high-fat foods like cheesy pizza or cakes and ice-creams.
