Sleep Deprivation Causes
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- News
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Do You Really Need 8 Hours Of Sleep? Science Says Its A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
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How Sleep Deprivation Effects Our Body
Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.
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Understanding The Relationship Between Diet And Sleep
A disturbed sleep cycle can quickly become the stepping-stone to various health problems. Unfortunately, health damages caused by lack of sleep is something that the larger population has largely overlooked.
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International Women's Day Special: Are Women Sleep Deprived? Know An Expert's Opinion
International Women's Day 2021: Sleep has co-relations with overall well-being. Our body boosts blood flow to the skin while we sleep, which means we wake up to a healthy glow. Here are more reasons why sleeping well is important.
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Why Do We Crave Junk Food After A Sleepless Night? Here Are The Answers
Lack of sleep can bend our food preferences towards more sweet and high-fat foods like cheesy pizza or cakes and ice-creams.
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Surprising Ill-Effects Of Sleep Deprivation; Know Tips To For A Good Night's Sleep
Sleep deprivation is extremely harmful for your overall health. If you are not able to sleep properly, here are some bad effects of improper sleep you must know. Also know tips to ensure better sleep at night.
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7 Habits That Can Worsen Your Anxiety
Anxiety can make you feel worse. If you are also worried about your anxiety and how to control it, then here are some habits which can make your anxiety worse. Try avoiding these habits to prevent the progression of anxiety.
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Sleep Deprivation Can Take A Toll On Your Body: 7 Effective Tips That Ensure Sound Sleep
Sleep deprivation can affect people's performance, which includes their thought process, reaction to certain thingsand the ability to form memories.
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Dry Eye Syndrome: Simple And Effective Home Remedies To Get Rid Of Dry Eyes
What is Dry Eye Syndrome? Dry eyes are caused due to factors like digital eye strain, eye allergies, previous eye surgery, not blinking for so long, certain medications or aging.
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Parents, Here's Why You Must Stop Your Child From Using Gadgets Late At Night
Most parents believe that an excessive late night use of gadgets has significantly hampered the sleep patterns of their teenaged children, leading to poor academic performance, researchers warn.
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Social Media Addiction Caused Fighter Jet Crash In 2013: Air Force Chief
Sleep deprivation because of social media use by a pilot had caused a crash of an Indian Air Force fighter jet in 2013, Air Chief Marshal B S Dhanoa said on Friday in a stunning revelation. Seeking a system to identify if pilots had slept enough before taking off on sorties, Air Chief Marshal Dhanoa said spending hours on social media sites at nigh...
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Sleep Disorders Can Increase Heart Disease Risk In Women: Causes And Symptoms Of Sleep Disorders You Must Know
Sleep disorders: Sleep deprivation might do much more than disrupt your daily life and make you feel tired all the time. New research suggests that problems with sleep or sleep deprivation can be unhealthy for heart health.
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7 Ways Sleep Deprivation Could Harm You
The causes of sleep deprivation could be anything but the harmful effects of this problem should be underlined.
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Top 4 Drinks That Can Help Induce Sleep
Have these drinks to have sleep that refreshes and calms you down!
-
Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived
If you are sleeping for less than 6 hours a day, you might be doing serious harm to your body. Check out these five health hazards which are caused by lack of sufficient sleep.
-
Do You Really Need 8 Hours Of Sleep? Science Says Its A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
-
How Sleep Deprivation Effects Our Body
Getting proper sleep every night is important to help recharge and reset the body. Lack of proper sleep can cause numerous health complications.
-
Understanding The Relationship Between Diet And Sleep
A disturbed sleep cycle can quickly become the stepping-stone to various health problems. Unfortunately, health damages caused by lack of sleep is something that the larger population has largely overlooked.
-
International Women's Day Special: Are Women Sleep Deprived? Know An Expert's Opinion
International Women's Day 2021: Sleep has co-relations with overall well-being. Our body boosts blood flow to the skin while we sleep, which means we wake up to a healthy glow. Here are more reasons why sleeping well is important.
-
Why Do We Crave Junk Food After A Sleepless Night? Here Are The Answers
Lack of sleep can bend our food preferences towards more sweet and high-fat foods like cheesy pizza or cakes and ice-creams.
-
Surprising Ill-Effects Of Sleep Deprivation; Know Tips To For A Good Night's Sleep
Sleep deprivation is extremely harmful for your overall health. If you are not able to sleep properly, here are some bad effects of improper sleep you must know. Also know tips to ensure better sleep at night.
-
7 Habits That Can Worsen Your Anxiety
Anxiety can make you feel worse. If you are also worried about your anxiety and how to control it, then here are some habits which can make your anxiety worse. Try avoiding these habits to prevent the progression of anxiety.
-
Sleep Deprivation Can Take A Toll On Your Body: 7 Effective Tips That Ensure Sound Sleep
Sleep deprivation can affect people's performance, which includes their thought process, reaction to certain thingsand the ability to form memories.
-
Dry Eye Syndrome: Simple And Effective Home Remedies To Get Rid Of Dry Eyes
What is Dry Eye Syndrome? Dry eyes are caused due to factors like digital eye strain, eye allergies, previous eye surgery, not blinking for so long, certain medications or aging.
-
Parents, Here's Why You Must Stop Your Child From Using Gadgets Late At Night
Most parents believe that an excessive late night use of gadgets has significantly hampered the sleep patterns of their teenaged children, leading to poor academic performance, researchers warn.
-
Social Media Addiction Caused Fighter Jet Crash In 2013: Air Force Chief
Sleep deprivation because of social media use by a pilot had caused a crash of an Indian Air Force fighter jet in 2013, Air Chief Marshal B S Dhanoa said on Friday in a stunning revelation. Seeking a system to identify if pilots had slept enough before taking off on sorties, Air Chief Marshal Dhanoa said spending hours on social media sites at nigh...
-
Sleep Disorders Can Increase Heart Disease Risk In Women: Causes And Symptoms Of Sleep Disorders You Must Know
Sleep disorders: Sleep deprivation might do much more than disrupt your daily life and make you feel tired all the time. New research suggests that problems with sleep or sleep deprivation can be unhealthy for heart health.
-
7 Ways Sleep Deprivation Could Harm You
The causes of sleep deprivation could be anything but the harmful effects of this problem should be underlined.
-
Top 4 Drinks That Can Help Induce Sleep
Have these drinks to have sleep that refreshes and calms you down!
-
Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived
If you are sleeping for less than 6 hours a day, you might be doing serious harm to your body. Check out these five health hazards which are caused by lack of sufficient sleep.
