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Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
Odisha Farmer Grows World's Most Expensive Mango Worth Rs 3 Lakh Per Kg, But Now He Has A Big Problem
The farmer shared that he has started sleeping near the tree because he worries someone might steal the mangoes.
-
Bryan Johnson Claims Travelling Is 'Barbaric' For Body: "Modern Life Has Tricked Us"
Bryan Johnson claims travelling is 'barbaric' for the human body and that modern life has tricked us into believing it is good.
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
Feeling Sluggish? This Breakthrough Nutrient Could Be The Key To Boosting Your Daily Stamina
A new study identified a breakthrough nutrient that could be key to boosting your daily stamina. Here is how it operates and why you need to boost the level of it to combat fatigue.
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Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
Why Warmer Nights During Indian Heatwaves May Be More Dangerous Than Hot Days
Hot nights during Indian heatwaves may pose a bigger health threat than scorching days. Rising nighttime temperatures prevent the body from recovering, disrupt sleep, strain the heart and kidneys, and increase heat-related deaths, experts warn.
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
"Stop Glorifying 18-Hour Workdays": Shark Tank Judge Kevin O'Leary Warns Young Founders
Instead of overworking, Kevin O'Leary emphasised the importance of maintaining basic habits such as eating well, exercising, and getting enough rest.
-
Lack Of Sleep Can Increase Hypertension Risk: Doctor Explains The Link
When we don't get enough sleep, the body experiences increased stress levels, leading to elevated production of cortisol and other stress hormones.
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Garmin Forerunner 70, Forerunner 170 Smartwatches Unveiled; India Launch Timeline Confirmed
Garmin has unveiled the Forerunner 70 and Forerunner 170 GPS running smartwatches. Both feature 1.2-inch AMOLED displays, built-in GPS, heart rate tracking, sleep monitoring, and advanced training tools. The Forerunner 170 adds Garmin Pay, extra sensors, and a Music variant with onboard song storage. Battery life is rated at up to 13 days on the Fo...
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Apollo Nursing Chief Shares What Nurses Know About Health That Most People Ignore
Over the years, nurses have a special insight into the factors of health that are not just the result of treatment, but of daily living and timely care.
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CMF Watch 3 Pro With Dual-Band GPS, Up to 13 Days Battery Life Goes on Sale in India: Price, Specifications
The CMF Watch 3 Pro is now available for purchase in India. It was launched in the country on Wednesday, almost a year after it was introduced in the global markets. The smartwatch sports a 1.43-inch AMOLED screen. It comes with more than 130 sports modes, along with dual-band GPS and AI-powered fitness features. The CMF Watch 3 Pro supports rate m...
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CMF Watch 3 Pro With Dual-Band GPS, Up to 13 Days Battery Life Launched in India: Price, Features
CMF has unveiled the Watch 3 Pro in India with upgraded GPS tracking, AI-backed workout features, and a metal-body design. The smartwatch comes with a 60Hz AMOLED display, support for more than 120 watch faces, and compatibility with the Nothing X app. It offers Bluetooth calling, voice recording with transcription, and gesture shortcuts. Health an...
![[Sponsored] A Day With Samsung Galaxy Watch8 Classic: A Personal Health Coach on Your Wrist!](https://c.ndtvimg.com/2025-07/gcrn4g7o_samsung-galaxy-_160x120_30_July_25.jpg?downsize=245:163 "[Sponsored] A Day With Samsung Galaxy Watch8 Classic: A Personal Health Coach on Your Wrist!")
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Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
Odisha Farmer Grows World's Most Expensive Mango Worth Rs 3 Lakh Per Kg, But Now He Has A Big Problem
The farmer shared that he has started sleeping near the tree because he worries someone might steal the mangoes.
-
Bryan Johnson Claims Travelling Is 'Barbaric' For Body: "Modern Life Has Tricked Us"
Bryan Johnson claims travelling is 'barbaric' for the human body and that modern life has tricked us into believing it is good.
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
Feeling Sluggish? This Breakthrough Nutrient Could Be The Key To Boosting Your Daily Stamina
A new study identified a breakthrough nutrient that could be key to boosting your daily stamina. Here is how it operates and why you need to boost the level of it to combat fatigue.
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
Why Warmer Nights During Indian Heatwaves May Be More Dangerous Than Hot Days
Hot nights during Indian heatwaves may pose a bigger health threat than scorching days. Rising nighttime temperatures prevent the body from recovering, disrupt sleep, strain the heart and kidneys, and increase heat-related deaths, experts warn.
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
"Stop Glorifying 18-Hour Workdays": Shark Tank Judge Kevin O'Leary Warns Young Founders
Instead of overworking, Kevin O'Leary emphasised the importance of maintaining basic habits such as eating well, exercising, and getting enough rest.
-
Lack Of Sleep Can Increase Hypertension Risk: Doctor Explains The Link
When we don't get enough sleep, the body experiences increased stress levels, leading to elevated production of cortisol and other stress hormones.
-
Garmin Forerunner 70, Forerunner 170 Smartwatches Unveiled; India Launch Timeline Confirmed
Garmin has unveiled the Forerunner 70 and Forerunner 170 GPS running smartwatches. Both feature 1.2-inch AMOLED displays, built-in GPS, heart rate tracking, sleep monitoring, and advanced training tools. The Forerunner 170 adds Garmin Pay, extra sensors, and a Music variant with onboard song storage. Battery life is rated at up to 13 days on the Fo...
-
Apollo Nursing Chief Shares What Nurses Know About Health That Most People Ignore
Over the years, nurses have a special insight into the factors of health that are not just the result of treatment, but of daily living and timely care.
-
CMF Watch 3 Pro With Dual-Band GPS, Up to 13 Days Battery Life Goes on Sale in India: Price, Specifications
The CMF Watch 3 Pro is now available for purchase in India. It was launched in the country on Wednesday, almost a year after it was introduced in the global markets. The smartwatch sports a 1.43-inch AMOLED screen. It comes with more than 130 sports modes, along with dual-band GPS and AI-powered fitness features. The CMF Watch 3 Pro supports rate m...
-
CMF Watch 3 Pro With Dual-Band GPS, Up to 13 Days Battery Life Launched in India: Price, Features
CMF has unveiled the Watch 3 Pro in India with upgraded GPS tracking, AI-backed workout features, and a metal-body design. The smartwatch comes with a 60Hz AMOLED display, support for more than 120 watch faces, and compatibility with the Nothing X app. It offers Bluetooth calling, voice recording with transcription, and gesture shortcuts. Health an...
