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Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
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Healthiest Ayurvedic Herbs For The Changing Weather
Adding these herbs to your diet can help compact and better manage diseases common during weather change.
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Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
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How Sleep Deprivation Affects Mental Health
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
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Breast Cancer Awareness Month: Why Mental Health Support Must Be Part of Breast Cancer Treatment
Breast Cancer Awareness Month 2025: The importance of mental strength becomes even more critical in the advanced stages. Women may then be prone to anxiety, depression, fatigue, frustration and sleep disturbances during treatment.
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Fast Food Addiction: How Convenience Eating Is Reshaping Your Health
From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add
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One In Five Students Rarely Feel Calm Or Motivated: Report
Students continue to face high levels of emotional distress, limited access to professional support, and growing uncertainty about their future, even as academic pressure remains the leading source of stress, a report said on Thursday.
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Study Says Too Much Sleep Might Be Bad For You, Here's How
Studies have linked excessive sleep more than what's typically recommended for ones age with various health concerns, including depression, chronic pain, weight gain, and metabolic disorders.
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Can Artificial Intelligence Chatbots Really Improve Mental Health
Recently, I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded - virtually - asked me how I was feeling and gently suggested trying breathing exercises.
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World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
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Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
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Why Chronic Loneliness Is As Dangerous As Smoking: Debunking Myths From Facts
In this article, we will debunk common myths surrounding chronic loneliness and explore the scientific facts that make it a public health concern just as serious as smoking.
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New Mom Deepika Padukone Discussed How Being "Sleep Deprived Or Burned Out" Affects Her Decision-Making Process
Deepika Padukone recently talked about her mental health struggles and revealed what can impact her decision-making abilities
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Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
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These Foods Can Help Cure Insomnia During Menopause
Nutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause.
-
Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
-
Healthiest Ayurvedic Herbs For The Changing Weather
Adding these herbs to your diet can help compact and better manage diseases common during weather change.
-
Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
-
How Sleep Deprivation Affects Mental Health
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
-
Breast Cancer Awareness Month: Why Mental Health Support Must Be Part of Breast Cancer Treatment
Breast Cancer Awareness Month 2025: The importance of mental strength becomes even more critical in the advanced stages. Women may then be prone to anxiety, depression, fatigue, frustration and sleep disturbances during treatment.
-
Fast Food Addiction: How Convenience Eating Is Reshaping Your Health
From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add
-
One In Five Students Rarely Feel Calm Or Motivated: Report
Students continue to face high levels of emotional distress, limited access to professional support, and growing uncertainty about their future, even as academic pressure remains the leading source of stress, a report said on Thursday.
-
Study Says Too Much Sleep Might Be Bad For You, Here's How
Studies have linked excessive sleep more than what's typically recommended for ones age with various health concerns, including depression, chronic pain, weight gain, and metabolic disorders.
-
Can Artificial Intelligence Chatbots Really Improve Mental Health
Recently, I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded - virtually - asked me how I was feeling and gently suggested trying breathing exercises.
-
World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
-
Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
-
Why Chronic Loneliness Is As Dangerous As Smoking: Debunking Myths From Facts
In this article, we will debunk common myths surrounding chronic loneliness and explore the scientific facts that make it a public health concern just as serious as smoking.
-
New Mom Deepika Padukone Discussed How Being "Sleep Deprived Or Burned Out" Affects Her Decision-Making Process
Deepika Padukone recently talked about her mental health struggles and revealed what can impact her decision-making abilities
-
Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
-
These Foods Can Help Cure Insomnia During Menopause
Nutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause.
