Shoulder Workout
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At 54, Mandira Bedi Shares Her Go-To "Shoulder Moves" For Toned, Strong Arms
Mandira Bedi is keeping it simple with shoulder workouts and a little weighted hula-hooping for fun
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Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'
Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.
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7 Shoulder Workout Mistakes That Could Be Slowing Your Progress
A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and resilience against strain.
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Best Exercises For Quick Muscle Pump: A Complete Breakdown For Chest, Arms And Shoulders
Chest, arm, and shoulder pumps come fast with push-ups, bench presses, curls, dips, presses, and raises.
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7 Easy Dumbbell Exercises For Women To Get Toned Arms
Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.
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Alaya F Beats The Monday Blues With An "Upside-Down" Exercise
Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
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Bulletproof Your Shoulders: Use This Harvard Health-Approved Routine Of Working Out At Home
If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof your shoulders.
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Bobby Deol's Latest Workout Is All The Midweek Fitspiration You Need To Hit The Gym
Bobby Deol recently posted a video that featured him doing a power-packed shoulders and arm workout
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Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
-
This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
-
Samantha Ruth Prabhu's 90-Second Dead Hang Is Proof Of Her Incredible Strength
Samantha Ruth Prabhu's latest fitness post is all about dead hang exercise that improves your grip strength, shoulder stability and posture
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Samantha Ruth Prabhu's Workout Routine Features 100 Kg Deadlift, Core Exercises And More
Samantha Ruth Prabhu posted a video where she can be seen performing seated dumbbell shoulder press
-
Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
Ishaan Khatter shared a video of himself working hard at the gym
-
Power Through Your Fitness Goals With Amyra Dastur's Back And Shoulder Workout
Amyra Dastur beats midweek blues with a solid workout drill
-
At 54, Mandira Bedi Shares Her Go-To "Shoulder Moves" For Toned, Strong Arms
Mandira Bedi is keeping it simple with shoulder workouts and a little weighted hula-hooping for fun
-
Namita Thapar's 11-Month Fight With Frozen Shoulder Cost Her 'Gym, Yoga, Headstand'
Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.
-
7 Shoulder Workout Mistakes That Could Be Slowing Your Progress
A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and resilience against strain.
-
Best Exercises For Quick Muscle Pump: A Complete Breakdown For Chest, Arms And Shoulders
Chest, arm, and shoulder pumps come fast with push-ups, bench presses, curls, dips, presses, and raises.
-
7 Easy Dumbbell Exercises For Women To Get Toned Arms
Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.
-
Alaya F Beats The Monday Blues With An "Upside-Down" Exercise
Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Bulletproof Your Shoulders: Use This Harvard Health-Approved Routine Of Working Out At Home
If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof your shoulders.
-
Bobby Deol's Latest Workout Is All The Midweek Fitspiration You Need To Hit The Gym
Bobby Deol recently posted a video that featured him doing a power-packed shoulders and arm workout
-
Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
-
This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
-
Samantha Ruth Prabhu's 90-Second Dead Hang Is Proof Of Her Incredible Strength
Samantha Ruth Prabhu's latest fitness post is all about dead hang exercise that improves your grip strength, shoulder stability and posture
-
Samantha Ruth Prabhu's Workout Routine Features 100 Kg Deadlift, Core Exercises And More
Samantha Ruth Prabhu posted a video where she can be seen performing seated dumbbell shoulder press
-
Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
Ishaan Khatter shared a video of himself working hard at the gym
-
Power Through Your Fitness Goals With Amyra Dastur's Back And Shoulder Workout
Amyra Dastur beats midweek blues with a solid workout drill
