Screen Time Effects
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Think Your Vision Is Perfect? Expert Explains Why Good Sight Doesn't Equal Healthy Eyes
Lifestyle guru Luke Coutinho explains how daily activities, excessive screen time and a lack of proper nutrition can gradually damage the eyes.
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How to Turn Off YouTube Shorts on Your Smartphone: A Step-by-Step Guide
YouTube now lets users effectively disable Shorts on Android and iPhone through a new zero-minute Shorts feed limit. The feature is available under the Time Management section in the YouTube app and removes the endless Shorts scrolling experience from the homepage. Shorts may still appear in search results, subscriptions, and shared links. The feat...
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Can't Sleep At Night? Here's A Doctor's Guide To Fix Your Sleep Schedule
Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.
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5 Physical Warning Signs That Your Job Is Harming Your Health
Today, on World Day for Safety and Health at Work, you need to look at how occupational conditions impact your physical well-being. Here are the physical warning signs you need to know and how to protect your health at work.
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Hepatitis Tests Under Rs 10,000 Can Help Detect Liver Damage Early, Prevent Fibrosis, Cirrhosis Later
Autoimmune testing should always be driven by symptoms and clinical suspicion, not done as a routine screening in otherwise healthy individuals.
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Can Poor Posture Affect Hormones and Headaches? Doctor Explains Tech Neck Health Risks
Poor posture can affect hormones and even lead to headaches. Here is how Dr Harish Ghoota explains the health risks associated with tech neck.
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No TikTok, No Instagram: Greece Takes Aim At Children's Screen Time
Greece has announced a ban on social media access for children under 15, effective 1 January 2027, targeting platforms such as Instagram, TikTok, Facebook and Snapchat.
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Want Better Eyesight? These Easy Yoga Exercises Might Help
Eye exercises like palming and blinking can reduce digital eye strain caused by prolonged screen use.
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Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
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High Screen Time Linked to Poor Heart Health In Young Adults: Study
The team found that those with six or more hours of daily screen time had, higher systolic blood pressure, "bad" LDL cholesterol, and lower "good" HDL cholesterol compared with people who spent fewer hours on screens.
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7 Easy Exercises That Can Reduce Neck And Shoulder Pain
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
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Severe COVID, Flu Infections Linked To Higher Lung Cancer Risk, Finds Study
A recent study has found that severe cases COVID-19 or influenza can leave lasting changes in the lungs that increase the risk of lung cancer years later. The study was conducted by researchers from the University of Virginia Health System.
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Struggling With A Headache Behind Your Eyes? Here's What May Help Naturally
Headaches behind the eyes often stem from stress, dehydration, or screen strain.
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Back Pain In School Children: Causes, Symptoms And What Parents Should Know
Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.
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Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
-
Think Your Vision Is Perfect? Expert Explains Why Good Sight Doesn't Equal Healthy Eyes
Lifestyle guru Luke Coutinho explains how daily activities, excessive screen time and a lack of proper nutrition can gradually damage the eyes.
-
How to Turn Off YouTube Shorts on Your Smartphone: A Step-by-Step Guide
YouTube now lets users effectively disable Shorts on Android and iPhone through a new zero-minute Shorts feed limit. The feature is available under the Time Management section in the YouTube app and removes the endless Shorts scrolling experience from the homepage. Shorts may still appear in search results, subscriptions, and shared links. The feat...
-
Can't Sleep At Night? Here's A Doctor's Guide To Fix Your Sleep Schedule
Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.
-
5 Physical Warning Signs That Your Job Is Harming Your Health
Today, on World Day for Safety and Health at Work, you need to look at how occupational conditions impact your physical well-being. Here are the physical warning signs you need to know and how to protect your health at work.
-
Hepatitis Tests Under Rs 10,000 Can Help Detect Liver Damage Early, Prevent Fibrosis, Cirrhosis Later
Autoimmune testing should always be driven by symptoms and clinical suspicion, not done as a routine screening in otherwise healthy individuals.
-
Can Poor Posture Affect Hormones and Headaches? Doctor Explains Tech Neck Health Risks
Poor posture can affect hormones and even lead to headaches. Here is how Dr Harish Ghoota explains the health risks associated with tech neck.
-
No TikTok, No Instagram: Greece Takes Aim At Children's Screen Time
Greece has announced a ban on social media access for children under 15, effective 1 January 2027, targeting platforms such as Instagram, TikTok, Facebook and Snapchat.
-
Want Better Eyesight? These Easy Yoga Exercises Might Help
Eye exercises like palming and blinking can reduce digital eye strain caused by prolonged screen use.
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
High Screen Time Linked to Poor Heart Health In Young Adults: Study
The team found that those with six or more hours of daily screen time had, higher systolic blood pressure, "bad" LDL cholesterol, and lower "good" HDL cholesterol compared with people who spent fewer hours on screens.
-
7 Easy Exercises That Can Reduce Neck And Shoulder Pain
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
-
Severe COVID, Flu Infections Linked To Higher Lung Cancer Risk, Finds Study
A recent study has found that severe cases COVID-19 or influenza can leave lasting changes in the lungs that increase the risk of lung cancer years later. The study was conducted by researchers from the University of Virginia Health System.
-
Struggling With A Headache Behind Your Eyes? Here's What May Help Naturally
Headaches behind the eyes often stem from stress, dehydration, or screen strain.
-
Back Pain In School Children: Causes, Symptoms And What Parents Should Know
Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.
-
Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
