Resistance Training
- All
- News
- Videos
- Web Stories
-
Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
"Muscle Is Metabolic Medicine," Doctor Explains The Importance Of Strength Training
Dr Saurabh Sethi shares that resistance training is key to building muscle mass.
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
Can Bodyweight Training Really Build Muscle And Strength?
Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.
-
Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
-
Nutritionist Shares 6 Fat Loss Habits That Can Make Or Break Your Weight Loss Journey
As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat loss.
-
These 6 Indian Hill Stations Still Feel Like Your 90s Summer Holidays
Today, travel feels slick, planned, and often too digital. Yet, a few Indian hill stations have quietly resisted change.
-
Why Are Train Roofs Curved? The Smart Science Behind The Shape
Whether it's a high-speed train or a cargo carrier, the curved roof is a defining feature. Let's take a closer look - you might be surprised at what you discover.
-
Woman Who Lost More Than 27 Kg Shares 3 Lifestyle Habits That Helped Her Shed Extra Kilos
From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
"Muscle Is Metabolic Medicine," Doctor Explains The Importance Of Strength Training
Dr Saurabh Sethi shares that resistance training is key to building muscle mass.
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
Can Bodyweight Training Really Build Muscle And Strength?
Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.
-
Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
-
Nutritionist Shares 6 Fat Loss Habits That Can Make Or Break Your Weight Loss Journey
As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat loss.
-
These 6 Indian Hill Stations Still Feel Like Your 90s Summer Holidays
Today, travel feels slick, planned, and often too digital. Yet, a few Indian hill stations have quietly resisted change.
-
Why Are Train Roofs Curved? The Smart Science Behind The Shape
Whether it's a high-speed train or a cargo carrier, the curved roof is a defining feature. Let's take a closer look - you might be surprised at what you discover.
-
Woman Who Lost More Than 27 Kg Shares 3 Lifestyle Habits That Helped Her Shed Extra Kilos
From resistance training to changing her sleeping schedule, here's what helped the mother of two go from 84 Kg to 56.6 kg
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
