Resistance Training
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New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
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Struggling With PCOS? These 3 Expert-Backed Tips Can Help You Manage It Better
Nutritionist Deepsikha Jain advises focusing on food, inflammation and movement to manage PCOS better.
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Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
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How To Lose Weight Without Losing Muscles: A Guide For Beginners
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
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Popular Weight Loss Drugs May Lead To More Muscle Loss, Finds Study
The study analysed multiple studies and found that muscle-related tissue accounted for about 35% of total weight lost in incretin groups, exceeding safe benchmarks in two-thirds of cases.
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How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
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Why Women In Their 30s And 40s Need Strength Training, As Per A Longevity Expert
Women need strength training to support bone density, reduce belly fat, maintain hormonal balance, and stabilise menstrual cycles
-
Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
-
Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
-
Lifestyle Coach Debunks Common PCOS Myths, Says It Isn't The Same For Everyone
PCOS can get better or worse depending on how you take care of yourself, explains Luke Coutinho.
-
World Protein Day 2026: How Much Protein Do You Need As You Age?
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
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Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
"Muscle Is Metabolic Medicine," Doctor Explains The Importance Of Strength Training
Dr Saurabh Sethi shares that resistance training is key to building muscle mass.
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
Struggling With PCOS? These 3 Expert-Backed Tips Can Help You Manage It Better
Nutritionist Deepsikha Jain advises focusing on food, inflammation and movement to manage PCOS better.
-
Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both
While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.
-
How To Lose Weight Without Losing Muscles: A Guide For Beginners
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
-
Popular Weight Loss Drugs May Lead To More Muscle Loss, Finds Study
The study analysed multiple studies and found that muscle-related tissue accounted for about 35% of total weight lost in incretin groups, exceeding safe benchmarks in two-thirds of cases.
-
How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
-
Why Women In Their 30s And 40s Need Strength Training, As Per A Longevity Expert
Women need strength training to support bone density, reduce belly fat, maintain hormonal balance, and stabilise menstrual cycles
-
Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
-
Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
-
Lifestyle Coach Debunks Common PCOS Myths, Says It Isn't The Same For Everyone
PCOS can get better or worse depending on how you take care of yourself, explains Luke Coutinho.
-
World Protein Day 2026: How Much Protein Do You Need As You Age?
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
-
Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
"Muscle Is Metabolic Medicine," Doctor Explains The Importance Of Strength Training
Dr Saurabh Sethi shares that resistance training is key to building muscle mass.
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
