Resistance Training
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HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
- Sunday March 22, 2026
- Health | Written by Debosmita Ghosh
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
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www.ndtv.com
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Why Women In Their 30s And 40s Need Strength Training, As Per A Longevity Expert
- Saturday March 21, 2026
- Lifestyle | Written by Krati Purwar
Women need strength training to support bone density, reduce belly fat, maintain hormonal balance, and stabilise menstrual cycles
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www.ndtv.com/lifestyle
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Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
- Friday March 20, 2026
- Health | Written by Varsha Vats
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
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www.ndtv.com
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Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
- Monday March 9, 2026
- Health | Written by Shreya Goswami
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
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www.ndtv.com
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World Protein Day 2026: How Much Protein Do You Need As You Age?
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
-
www.ndtv.com
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Bone Health To Balance: How Strength Training Improves Women's Health
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
www.ndtv.com
-
"Muscle Is Metabolic Medicine," Doctor Explains The Importance Of Strength Training
- Wednesday February 11, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Dr Saurabh Sethi shares that resistance training is key to building muscle mass.
-
www.ndtv.com
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8 Strength Training Exercises For Seniors To Improve Bone Health
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
www.ndtv.com
-
HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
- Sunday March 22, 2026
- Health | Written by Debosmita Ghosh
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
-
www.ndtv.com
-
Why Women In Their 30s And 40s Need Strength Training, As Per A Longevity Expert
- Saturday March 21, 2026
- Lifestyle | Written by Krati Purwar
Women need strength training to support bone density, reduce belly fat, maintain hormonal balance, and stabilise menstrual cycles
-
www.ndtv.com/lifestyle
-
Can 2 Strength Training Sessions Per Week Keep You Fit? Study Says Yes
- Friday March 20, 2026
- Health | Written by Varsha Vats
The study emphasises that moving from a sedentary lifestyle to any form of resistance training is the most powerful thing you can do for your long-term health.
-
www.ndtv.com
-
Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
- Monday March 9, 2026
- Health | Written by Shreya Goswami
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
-
www.ndtv.com
-
World Protein Day 2026: How Much Protein Do You Need As You Age?
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
-
www.ndtv.com
-
Bone Health To Balance: How Strength Training Improves Women's Health
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
www.ndtv.com
-
"Muscle Is Metabolic Medicine," Doctor Explains The Importance Of Strength Training
- Wednesday February 11, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Dr Saurabh Sethi shares that resistance training is key to building muscle mass.
-
www.ndtv.com
-
8 Strength Training Exercises For Seniors To Improve Bone Health
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
www.ndtv.com