Reducing Inflammation
-
{
- All
- News
- Web Stories
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
-
Is Coffee Really Harmful For Your Health? Doctor Recommends This Change For Better Liver Health
Black coffee has been linked to several health benefits, including a lower risk of fatty liver disease and fibrosis.
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
Killing 'Zombie Cells' Reverses Skin Ageing And Speeds Wound Healing, Reveals New Breakthrough Study
A new breakthrough study highlights that killing zombie cells could speed up wound healing and slow down skin ageing. Here is what the study found and how it may affect dermatology.
-
Eating Almonds Daily Could Fix Your Gut, Metabolism And Appetite; Study Explains How
The daily almond snack significantly improved the balance of bacteria in the gut. Specifically, it boosted the levels of a highly beneficial bacterium called Faecalibacterium prausnitzii.
-
Why Is An Endoscopy Done? Common Reasons Doctors Recommend It
Experts say most endoscopies are generally safe and well tolerated. Patients are often given sedation to reduce discomfort and anxiety.
-
The Insulin-Cancer Link: A Diabetologist Explains How High Blood Sugar Feeds Cancer Cells
Dr Ankita Tiwari explains how high blood sugar feeds cancer cells. He also shares factors that increase risk and how to reduce cancer risk.
-
Is Coffee Good For The Gut? Impact On Your Digestive System Explained
For many individuals, coffee acts as a natural stimulant for digestion. It can increase gastric acid production, which helps break down food more effectively.
-
Can Kimchi Help Flush Out Microplastics? A New Study Reveals A Surprising Gut Health Solution
A new study pinpoints that consuming kimchi could help mitigate the risk of microplastics on the gut. Here is why this study matters, and whether you can consume kimchi daily.
-
Anti-Inflammatory Foods And Drinks: Are They Really Effective?
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
Can Stem Cell Therapy Help You Avoid Knee Surgery? The Benefits And Limitations Explained
Stem cell therapy may offer relief for some people with early knee damage or mild osteoarthritis and could help delay surgery in selected cases.
-
This Enzyme In Pineapples Could Benefit Your Health In Many Ways
Pineapple is already rich in vitamin C, and bromelain may further support immune function by influencing inflammatory responses in the body.
-
Can Black Licorice Help Treat Inflammatory Bowel Disease? Researchers Say Yes
Scientists recently discovered that glycyrrhizin, a substance taken from black licorice root, may reduce inflammation and protect the intestines from damage caused due to IBD.
-
Is Omega-3 The Ultimate Multitasker? Nutritionist Explains 9 Ways It Supports Your Body And Mind
A nutritionist breaks down how omega-3 fats may support heart, brain, skin, joint and overall health
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
-
Is Coffee Really Harmful For Your Health? Doctor Recommends This Change For Better Liver Health
Black coffee has been linked to several health benefits, including a lower risk of fatty liver disease and fibrosis.
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
Killing 'Zombie Cells' Reverses Skin Ageing And Speeds Wound Healing, Reveals New Breakthrough Study
A new breakthrough study highlights that killing zombie cells could speed up wound healing and slow down skin ageing. Here is what the study found and how it may affect dermatology.
-
Eating Almonds Daily Could Fix Your Gut, Metabolism And Appetite; Study Explains How
The daily almond snack significantly improved the balance of bacteria in the gut. Specifically, it boosted the levels of a highly beneficial bacterium called Faecalibacterium prausnitzii.
-
Why Is An Endoscopy Done? Common Reasons Doctors Recommend It
Experts say most endoscopies are generally safe and well tolerated. Patients are often given sedation to reduce discomfort and anxiety.
-
The Insulin-Cancer Link: A Diabetologist Explains How High Blood Sugar Feeds Cancer Cells
Dr Ankita Tiwari explains how high blood sugar feeds cancer cells. He also shares factors that increase risk and how to reduce cancer risk.
-
Is Coffee Good For The Gut? Impact On Your Digestive System Explained
For many individuals, coffee acts as a natural stimulant for digestion. It can increase gastric acid production, which helps break down food more effectively.
-
Can Kimchi Help Flush Out Microplastics? A New Study Reveals A Surprising Gut Health Solution
A new study pinpoints that consuming kimchi could help mitigate the risk of microplastics on the gut. Here is why this study matters, and whether you can consume kimchi daily.
-
Anti-Inflammatory Foods And Drinks: Are They Really Effective?
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
Can Stem Cell Therapy Help You Avoid Knee Surgery? The Benefits And Limitations Explained
Stem cell therapy may offer relief for some people with early knee damage or mild osteoarthritis and could help delay surgery in selected cases.
-
This Enzyme In Pineapples Could Benefit Your Health In Many Ways
Pineapple is already rich in vitamin C, and bromelain may further support immune function by influencing inflammatory responses in the body.
-
Can Black Licorice Help Treat Inflammatory Bowel Disease? Researchers Say Yes
Scientists recently discovered that glycyrrhizin, a substance taken from black licorice root, may reduce inflammation and protect the intestines from damage caused due to IBD.
-
Is Omega-3 The Ultimate Multitasker? Nutritionist Explains 9 Ways It Supports Your Body And Mind
A nutritionist breaks down how omega-3 fats may support heart, brain, skin, joint and overall health
