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How To Reduce Belly Fat: A Complete Guide To Diet And Exercise Routine
Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.
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From Digestion To Skin Health: 5 Benefits Of Drinking Papaya Juice On An Empty Stomach
Papaya Juice Benefits: With its impressive nutritional profile, papaya juice is a great addition to a healthy routine.
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Having Just One Tablespoon Of Sesame Seeds Every Day Can Boost Bone Health; Here's How
Sesame seeds can offer many impressive benefits beyond bone health. They may help improve digestion, lower cholesterol, control blood pressure and reduce inflammation.
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Hypertension: Cardiologist Shares Tips For Indian Young Adults With Family History Of High Blood Pressure
Hypertension prevention in young adults in India: Dr. Sameer Gupta explains how a healthy lifestyle can reduce risk of hypertension in young adults in India even if they are genetically predisposed individuals.
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Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss
Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.
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Can A Daily Glass Of Beetroot-Carrot Juice Improve Eye Health And Skin Glow
This juice for eye health is rich in beta-carotene, antioxidants, and circulation-boosting compounds that may support vision, reduce eye strain, and even benefit your skin, digestion, and immunity. Read on.
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10 Desi Breakfast Foods That Can Improve High Blood Pressure
Keep reading as we share a list of desi breakfast foods to improve high blood pressure.
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High Blood Pressure Even With Medications? Take These Measures Today
Read on as we share a list of measures you must take today to reduce high blood pressure along with taking medications.
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Add These Immunity-Boosters To Your Diet Today To Reduce Risk Of Monsoon Diseases
In this article, we discuss immunity-boosters you must add to your monsoon diet.
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World Hypertension Day 2025: How Sodium Sneaks Into Everyday Indian Food - And How To Reduce Its Content
World Hypertension Day 2025: One of the key dietary factors linked to hypertension is excessive sodium intake.
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This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
-
Promising New Drug Could Cut Blood Pressure In Weeks, Scientists Find
Study participants who received lorundrostat experienced a 15-point reduction in systolic blood pressure.
-
6 Ways Running Helps Boost Heart Health
Running makes the heart pump more blood efficiently, strengthening the heart muscles. It also helps reduce blood pressure over time.
-
10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
-
8 Healthy Tips To Lower Bad Cholesterol
Below are 8 effective tips to lower bad cholesterol naturally.
-
How To Reduce Belly Fat: A Complete Guide To Diet And Exercise Routine
Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.
-
From Digestion To Skin Health: 5 Benefits Of Drinking Papaya Juice On An Empty Stomach
Papaya Juice Benefits: With its impressive nutritional profile, papaya juice is a great addition to a healthy routine.
-
Having Just One Tablespoon Of Sesame Seeds Every Day Can Boost Bone Health; Here's How
Sesame seeds can offer many impressive benefits beyond bone health. They may help improve digestion, lower cholesterol, control blood pressure and reduce inflammation.
-
Hypertension: Cardiologist Shares Tips For Indian Young Adults With Family History Of High Blood Pressure
Hypertension prevention in young adults in India: Dr. Sameer Gupta explains how a healthy lifestyle can reduce risk of hypertension in young adults in India even if they are genetically predisposed individuals.
-
Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss
Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.
-
Can A Daily Glass Of Beetroot-Carrot Juice Improve Eye Health And Skin Glow
This juice for eye health is rich in beta-carotene, antioxidants, and circulation-boosting compounds that may support vision, reduce eye strain, and even benefit your skin, digestion, and immunity. Read on.
-
10 Desi Breakfast Foods That Can Improve High Blood Pressure
Keep reading as we share a list of desi breakfast foods to improve high blood pressure.
-
High Blood Pressure Even With Medications? Take These Measures Today
Read on as we share a list of measures you must take today to reduce high blood pressure along with taking medications.
-
Add These Immunity-Boosters To Your Diet Today To Reduce Risk Of Monsoon Diseases
In this article, we discuss immunity-boosters you must add to your monsoon diet.
-
World Hypertension Day 2025: How Sodium Sneaks Into Everyday Indian Food - And How To Reduce Its Content
World Hypertension Day 2025: One of the key dietary factors linked to hypertension is excessive sodium intake.
-
This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
-
Promising New Drug Could Cut Blood Pressure In Weeks, Scientists Find
Study participants who received lorundrostat experienced a 15-point reduction in systolic blood pressure.
-
6 Ways Running Helps Boost Heart Health
Running makes the heart pump more blood efficiently, strengthening the heart muscles. It also helps reduce blood pressure over time.
-
10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
-
8 Healthy Tips To Lower Bad Cholesterol
Below are 8 effective tips to lower bad cholesterol naturally.
