Recipes For Immunity

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  Here's Why You Should Have 2-3 Dates Daily

  Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.

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  Here's How Ridge Gourd Can Boost Your Health

  In this story, we discuss the many benefits of consuming ridge gourd.

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  Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms

  Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.

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  Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut

  In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.

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  Try Dates Milk: A Natural Remedy For Cold And Cough Grandparents Swear By

  Immune-Boosting Drink: This warm and nourishing beverage not only tastes delicious but also offers a natural way to combat common illnesses.

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  Kanji: Nutritionist's Approved Fermented Drinks For Winter Wellness Needs

  Kanji helps to ward off winter-related infections. It can be made from beetroot. Kanji helps to ward off winter-related infections.

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  This Nutritionist-Approved Garlicky Cauliflower Soup Is A Must-Try This Winter

  The nutritionist added a garlicky spin to the traditional cauliflower soup.

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  A Look At Celebrity Nutritionist-Approved Broccoli Rice Bowl

  Chef Guntas Sethi's broccoli rice bowl recipe offers a "tasty and healthy" spin on traditional rice bowls.

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  Nutritionist Shares Step-By-Step Method To Cook Sweet Potatoes Perfectly

  For sweet potato lovers, nutritionist Palak Nagpal has shared a method to bake them and said it will taste perfectly like those street style recipes.

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  Love Sweet Dalia? These 5 Simple Tips Will Give You That Perfect Creamy Bowl Every Time

  Packed with iron, fibre, and antioxidants, Dalia is great for your immune system and a go-to for fitness lovers everywhere.

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  Palak Paneer Pulao: Nutritionist's Advice For 'Complete Balanced Meal' During Winter Season

  Spinach, which is a food source of iron and helps in managing diabetes and lowers blood pressure, is a major health booster during the winter season. 

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  Combat Effects Of Air Pollution With This Ginger And Licorice Tea

  In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe

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  Struggling With Low Winter Immunity? This Amlaprash Recipe Has Come To Your Rescue

  Amlaprash is a vitamin C-packed cousin of chyawanprash that helps keep cold and flu away.

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  Include This Magical Herb In Your Diet To Achieve These Amazing Health Benefits

  Luke Coutinho says oregano can help in lung and digestive health as it is rich in many vitamins and minerals.

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  Try This Immunity Boosting Shot Recipe By Nutritionist To Reverse Air Pollution Effects On Body

  Palak Nagpal has shared a quick recipe for her "anti-inflammatory immunity boosting shot," which includes just ginger, orange, and amla.