Protein Rich Diet

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  Do You Really Need Protein Powders? Here's The Truth

  While protein powders can be useful for some individuals, most people can easily meet their protein needs through a well-balanced diet rich in whole food sources of protein.

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  Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?

  Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?

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  Laddoos Just Got Interesting And Healthy With This Karishma Tanna-Approved Recipe

  Karishma Tanna loves to sweat it out in the gym to maintain that toned physique, but her diet always plays a pivotal role

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  Need Weight Loss-Friendly Comfort Food? This High-Protein Lobia Khichdi Is The Answer

  This nutritious and delicious dish is packed with protein and fibre, making it an excellent option for those looking for a healthy meal.

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  Does The Indian Diet Have Enough Protein? A Guide To High-Protein Meal Swaps

  Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian households can meet their protein needs

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  Sawan 2025: 6 Protein-Packed Dishes To Add To Your Vrat Diet

  Sawan 2025: Planning to fast during Shravan this year? Here are some high-protein dishes you can consider adding to your diet.

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  Is 30g Of Protein From Sattu Same As 30g From Whey? Expert Reveals

  Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to your health goals.

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  Bhagyashree's Protein-Rich Snack Recipe Features Peas And Paneer - Watch Video

  Bhagyashree recently posted a recipe video for a protein-rich patty made using green peas and paneer. This wholesome snack can be made quickly and easily at home.

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  Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels

  Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.

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  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

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  Losing Hair? This Easy Masoor Dal Salad Could Actually Help

  If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair like Rapunzel.

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  Here's How Eating More Protein And Fibre Can Help With Weight Loss

  Protein and fibre help manage hunger and promote a feeling of fullness.

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  5 Easy Ways To Add More Protein To Your Kids' Diet

  Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in children.

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  Viral Weight Loss Story: Man From Rajasthan Loses 75 Kg In 2.5 Years, Shares Diet Plan

  "This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his transformation video.

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  Nutritionist Shares Multi-Dal Chilla Recipe For The Perfect Weight Loss Dinner

  Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.