Probiotic Bacteria
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The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
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'Micro-organisms Can Create Macro Consequences': NITI Aayog Warns Of India's Rising Gut Health Crisis
NITI Aayog warns that India's gut crisis now drives 56.4% of the national disease burden. You need to know why the Indian data pool and traditional fermentation are the only ways to turn these micro-organisms into macro solutions for a healthier futu
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What Happens When You Eat Fermented Foods Daily For 2 Weeks? Doctor Explains
Doctor Saurabh Sethi recommends following this diet consistently over a period of 14 days
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Luke Coutinho Discovers Rice Kanji In South India, Leaves X With Ultimate Gut-Health Gyaan
Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.
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5 Gut-Friendly Fruits To Keep You Cool This Summer
The summer heat can take a toll on your gut function. Here are five gut-friendly fruits to keep you cool this summer.
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Why Your Gut Microbiome And Heart Are Closer Than You Think
The gut microbiome plays an important role in many aspects of health, from digestion and immune function to metabolic balance and neurological processes.
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Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
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Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
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Gut Diet: You Got Probiotics Covered, Why Eating Synbiotics And Postbiotics Should Be Your Next Step
Gut health isnt just about "good bacteria" in a capsule, it's an ecosystem job.
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Storing Dahi The Wrong Way? Here's How You Are Killing Its Good Bacteria
Dahi is full of health benefits, but only if you store it the right way. Here is why storage matters and how it affects its good bacteria.
-
The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome
There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.
-
'Micro-organisms Can Create Macro Consequences': NITI Aayog Warns Of India's Rising Gut Health Crisis
NITI Aayog warns that India's gut crisis now drives 56.4% of the national disease burden. You need to know why the Indian data pool and traditional fermentation are the only ways to turn these micro-organisms into macro solutions for a healthier futu
-
What Happens When You Eat Fermented Foods Daily For 2 Weeks? Doctor Explains
Doctor Saurabh Sethi recommends following this diet consistently over a period of 14 days
-
Luke Coutinho Discovers Rice Kanji In South India, Leaves X With Ultimate Gut-Health Gyaan
Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.
-
5 Gut-Friendly Fruits To Keep You Cool This Summer
The summer heat can take a toll on your gut function. Here are five gut-friendly fruits to keep you cool this summer.
-
Why Your Gut Microbiome And Heart Are Closer Than You Think
The gut microbiome plays an important role in many aspects of health, from digestion and immune function to metabolic balance and neurological processes.
-
Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
-
Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
-
Gut Diet: You Got Probiotics Covered, Why Eating Synbiotics And Postbiotics Should Be Your Next Step
Gut health isnt just about "good bacteria" in a capsule, it's an ecosystem job.
-
Storing Dahi The Wrong Way? Here's How You Are Killing Its Good Bacteria
Dahi is full of health benefits, but only if you store it the right way. Here is why storage matters and how it affects its good bacteria.
