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Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
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Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
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Gut Diet: You Got Probiotics Covered, Why Eating Synbiotics And Postbiotics Should Be Your Next Step
Gut health isnt just about "good bacteria" in a capsule, it's an ecosystem job.
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Storing Dahi The Wrong Way? Here's How You Are Killing Its Good Bacteria
Dahi is full of health benefits, but only if you store it the right way. Here is why storage matters and how it affects its good bacteria.
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Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
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The Truth About Idli And Dosa: Are They Really Good For Your Gut? Expert Weighs In
Idli and dosa might be your go-to healthy eats, but what do they actually do to your gut? Nutritionist Amita Gadre has the answer.
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3 Best Probiotics For Diarrhea In 2024
Probiotic supplements are found in various forms, including pills, powders, foods, and liquids, and contain high levels of one or more strains of probiotics. The most common probiotic strains found in supplements for diarrhea are Lactobacillus and Bifidobacterium, the two primary types of beneficial bacteria found in the gut.
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Curd And Honey - 5 Reasons Why You Must Try This Combination
If someone has a sweet tooth, adding honey to curd makes it a delicious meal that no one can say no to. Read on for details.
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Researchers Find Ways To Promote The Growth Of Good Bacteria In Human Gut
The findings could help spur the development of new probiotic therapies for gut health.
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Gut-Health: 5 Nutritionist-Approved Prebiotics Foods To Add To Your Grocery List
A lesser-known but close companion to probiotics, they are plant fibres that are not digestible by the body but can help good bacteria grow and survive in the gut.
-
Will Spending More On Sourdough Bread Actually Improve Your Diet And Gut Health?
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?
-
Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
-
Gut Diet: You Got Probiotics Covered, Why Eating Synbiotics And Postbiotics Should Be Your Next Step
Gut health isnt just about "good bacteria" in a capsule, it's an ecosystem job.
-
Storing Dahi The Wrong Way? Here's How You Are Killing Its Good Bacteria
Dahi is full of health benefits, but only if you store it the right way. Here is why storage matters and how it affects its good bacteria.
-
Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
-
The Truth About Idli And Dosa: Are They Really Good For Your Gut? Expert Weighs In
Idli and dosa might be your go-to healthy eats, but what do they actually do to your gut? Nutritionist Amita Gadre has the answer.
-
3 Best Probiotics For Diarrhea In 2024
Probiotic supplements are found in various forms, including pills, powders, foods, and liquids, and contain high levels of one or more strains of probiotics. The most common probiotic strains found in supplements for diarrhea are Lactobacillus and Bifidobacterium, the two primary types of beneficial bacteria found in the gut.
-
Curd And Honey - 5 Reasons Why You Must Try This Combination
If someone has a sweet tooth, adding honey to curd makes it a delicious meal that no one can say no to. Read on for details.
-
Researchers Find Ways To Promote The Growth Of Good Bacteria In Human Gut
The findings could help spur the development of new probiotic therapies for gut health.
-
Gut-Health: 5 Nutritionist-Approved Prebiotics Foods To Add To Your Grocery List
A lesser-known but close companion to probiotics, they are plant fibres that are not digestible by the body but can help good bacteria grow and survive in the gut.
