Probiotic Bacteria

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  5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor

  A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.

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  Why Fermented Rice Is the Best Thing You Can Eat This Summer

  Fermented rice, a traditional Indian summer food, is rich in probiotics and essential minerals that boost digestion and immunity.

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  Curd Rice vs Khichdi: Which Is Better For Slow Summer Digestion?

  Clinical Nutritionist Palak Nagpal and Dietician Nmami Agarwal explain which food option is better to address slow summer digestion. The choice between curd rice and khichdi depends on the health benefits they can offer and their respective timing of

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  Curd vs Kombucha: Which Provides A Better Probiotic Boost For Digestion?

  Curd and kombucha contain beneficial probiotics that help with digestion. But Dr D. Nageshwar Reddy explains why consuming fermented foods is necessary for your digestion.

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  Can Kefir Fit Well Into The Indian Diet? Health Benefits Explained

  Kefir is considered a probiotic powerhouse, often containing up to 61 strains of bacteria and yeast, significantly more than standard yogurt.

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  Yogurt vs Curd: Key Difference Between Bacterial Strains Explained

  The major difference between dahi and yogurt lies in the bacterial cultures used and the fermentation process.

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  Curd Rice vs Lemon Rice: Which One Is Easier On Your Gut At Night?

  If you are choosing between these two dishes for a lighter evening meal, understanding how each affects the body can help you decide better.

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  From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?

  The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.

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  What Happens To Your Body When You Stop Having Milk And Dairy Products For 2 Weeks

  On World Health Day 2026, we look at what really happens when you stop eating dairy for two weeks. From digestion to nutrients, experts explain the short-term effects on your body.

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  Antibiotic Aftermath: 5 Science-Backed Ways To 'Reseed' Your Gut Bacteria

  Your gut microbiome requires a specific proportion of good bacteria to digest food effectively. Here is how taking antibiotics can disrupt your gut bacteria and how you can correct it to restore balance.

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  Kombucha vs. Kanji: Are Your Favourite Probiotics Actually Reaching Your Gut?

  Kombucha and kanji are full of probiotics that improve the gut microbiota. Here is what you need to know about them and how they reach your gut and improve its functioning.

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  Curd Rice vs Dal Chawal, Which One Is Better For Gut Health?

  Wondering whether curd rice or dal chawal is easier on your stomach? This guide breaks down how each affects gut health and digestion.

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  From Scalp To Stomach: 7 Surprising Signs Your Gut Is Out Of Balance

  The 16th Probiotic Symposium highlighted that there are 7 surprising signs that may indicate that your gut is out of balance. Here are the signs that you need to know and how to correct them.

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  The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome

  There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.

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  'Micro-organisms Can Create Macro Consequences': NITI Aayog Warns Of India's Rising Gut Health Crisis

  NITI Aayog warns that India's gut crisis now drives 56.4% of the national disease burden. You need to know why the Indian data pool and traditional fermentation are the only ways to turn these micro-organisms into macro solutions for a healthier futu