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Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
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The Truth About Idli And Dosa: Are They Really Good For Your Gut? Expert Weighs In
Idli and dosa might be your go-to healthy eats, but what do they actually do to your gut? Nutritionist Amita Gadre has the answer.
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3 Best Probiotics For Diarrhea In 2024
Probiotic supplements are found in various forms, including pills, powders, foods, and liquids, and contain high levels of one or more strains of probiotics. The most common probiotic strains found in supplements for diarrhea are Lactobacillus and Bifidobacterium, the two primary types of beneficial bacteria found in the gut.
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Researchers Find Ways To Promote The Growth Of Good Bacteria In Human Gut
The findings could help spur the development of new probiotic therapies for gut health.
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Gut-Health: 5 Nutritionist-Approved Prebiotics Foods To Add To Your Grocery List
A lesser-known but close companion to probiotics, they are plant fibres that are not digestible by the body but can help good bacteria grow and survive in the gut.
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Include These 5 Probiotic Foods In Post-Festive Diet To Manage Tummy Problems
The biochemical process of fermentation in foods promote the production of healthy bacteria that helps maintain a healthy gut and prevents intestinal disorders.
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5 Signs That Tell Your Gut Is Unhealthy And Tips To Improve It
Gut health: Consuming diet high in sugar, unhealthy foods and highly processed foods can disturb your gut health. Here are some signs and symptoms of unhealthy gut you need to watch out for.
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Gut Health And Type-2 Diabetes Risk: Expert Decodes The Link
Diabetes: Your gut health is responsible for several body functions. You might be surprised to know that there is a strong link between gut health and your type-2 diabetes risk. Read here to know this link.
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Gut Health Tips: Add This To Set Your Curd To Get Rid Of Constipation, Inflammation And More- Expert Reveals
Curd and raisins: Curd is a known source of healthy probiotics, which provide good bacteria to our gut and improve gut flora. Raisins, on the other hand, have high content of soluble fibre, which acts as a prebiotic.
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Health Reminder: Include Probiotics In Your Daily Diet- Fitness Trainer Vinod Channa Tells Why
Probiotics provide good bacteria to your gut, which help in promoting a diverse gut flora. A healthy gut can help you have good digestion and strong immunity. Read here to know more.
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Immunity Diet: 5 Probiotic Drinks That May Help Build Immunity
Immunity Diet: There is evidence that a healthy gut may help build better immunity. Here are some probiotic drinks for good gut health and immunity.
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Importance Of Prebiotics For A Healthy Gut: Know Best Prebiotic Foods You Should Consume
Just like probiotics, prebiotics are essential for your gut health too. These play a significant role in boosting gut health. Read here to know what are prebiotics, their importance for gut health and prebiotic foods.
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Weight Loss: Yogurt, Chaas And Pickle May Help Manage Childhood Obesity - Experts Reveal
As per the research, obese children who were given probiotics along with a diet with controlled calorie intake, lost more kilos and better insulin sensitivity, compared to the ones who were just on diet.
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Probiotics Health Benefits: Here's How Probiotics Can Help Prevent Digestive Issues; Know Other Health Benefits And Food Sources
Probiotic health benefits: If consumed in the right amount probiotics can offer you a wide range of health benefits including good digestive health, strong immune system, weight loss, healthy gut and much more.
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Ginger Bug Recipe: Make Ginger Bug At Home With These 3 Ingredients
'Ginger bug' is basically a mixture of ginger, sugar and water, which is fermented to culture good and beneficial bacteria.
-
Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
-
The Truth About Idli And Dosa: Are They Really Good For Your Gut? Expert Weighs In
Idli and dosa might be your go-to healthy eats, but what do they actually do to your gut? Nutritionist Amita Gadre has the answer.
-
3 Best Probiotics For Diarrhea In 2024
Probiotic supplements are found in various forms, including pills, powders, foods, and liquids, and contain high levels of one or more strains of probiotics. The most common probiotic strains found in supplements for diarrhea are Lactobacillus and Bifidobacterium, the two primary types of beneficial bacteria found in the gut.
-
Researchers Find Ways To Promote The Growth Of Good Bacteria In Human Gut
The findings could help spur the development of new probiotic therapies for gut health.
-
Gut-Health: 5 Nutritionist-Approved Prebiotics Foods To Add To Your Grocery List
A lesser-known but close companion to probiotics, they are plant fibres that are not digestible by the body but can help good bacteria grow and survive in the gut.
-
Include These 5 Probiotic Foods In Post-Festive Diet To Manage Tummy Problems
The biochemical process of fermentation in foods promote the production of healthy bacteria that helps maintain a healthy gut and prevents intestinal disorders.
-
5 Signs That Tell Your Gut Is Unhealthy And Tips To Improve It
Gut health: Consuming diet high in sugar, unhealthy foods and highly processed foods can disturb your gut health. Here are some signs and symptoms of unhealthy gut you need to watch out for.
-
Gut Health And Type-2 Diabetes Risk: Expert Decodes The Link
Diabetes: Your gut health is responsible for several body functions. You might be surprised to know that there is a strong link between gut health and your type-2 diabetes risk. Read here to know this link.
-
Gut Health Tips: Add This To Set Your Curd To Get Rid Of Constipation, Inflammation And More- Expert Reveals
Curd and raisins: Curd is a known source of healthy probiotics, which provide good bacteria to our gut and improve gut flora. Raisins, on the other hand, have high content of soluble fibre, which acts as a prebiotic.
-
Health Reminder: Include Probiotics In Your Daily Diet- Fitness Trainer Vinod Channa Tells Why
Probiotics provide good bacteria to your gut, which help in promoting a diverse gut flora. A healthy gut can help you have good digestion and strong immunity. Read here to know more.
-
Immunity Diet: 5 Probiotic Drinks That May Help Build Immunity
Immunity Diet: There is evidence that a healthy gut may help build better immunity. Here are some probiotic drinks for good gut health and immunity.
-
Importance Of Prebiotics For A Healthy Gut: Know Best Prebiotic Foods You Should Consume
Just like probiotics, prebiotics are essential for your gut health too. These play a significant role in boosting gut health. Read here to know what are prebiotics, their importance for gut health and prebiotic foods.
-
Weight Loss: Yogurt, Chaas And Pickle May Help Manage Childhood Obesity - Experts Reveal
As per the research, obese children who were given probiotics along with a diet with controlled calorie intake, lost more kilos and better insulin sensitivity, compared to the ones who were just on diet.
-
Probiotics Health Benefits: Here's How Probiotics Can Help Prevent Digestive Issues; Know Other Health Benefits And Food Sources
Probiotic health benefits: If consumed in the right amount probiotics can offer you a wide range of health benefits including good digestive health, strong immune system, weight loss, healthy gut and much more.
-
Ginger Bug Recipe: Make Ginger Bug At Home With These 3 Ingredients
'Ginger bug' is basically a mixture of ginger, sugar and water, which is fermented to culture good and beneficial bacteria.
