Prenatal Yoga
-
{
- All
- News
-
International Yoga Day: Doctor Shares Prenatal Yoga Do's, Don'ts And Trimester-Friendly Asanas
Prenatal yoga can help ease pregnancy discomfort, improve sleep, reduce stress, and prepare women for childbirth. An obstetrician explains the essential do's, don'ts, and trimester-specific yoga poses that can help expectant mothers practise safely.
-
International Yoga Day 2026: What Are The Types Of Yoga? Different Variations Explained
Different types of yoga focus on different goals, such as improving flexibility, building strength, reducing stress, or enhancing spiritual growth. Understanding these variations can help people choose the style that best suits their needs.
-
Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
-
ICYDK: Deepika Padukone's Pregnancy Journey Included 9 Months Of Prenatal Yoga
Deepika Padukone announced her pregnancy in February this year
-
Pregnancy & Yoga: 6 Asanas To Help Maintain Your Physical Fitness
Practicing prenatal yoga under the guidance of a certified prenatal yoga instructor can provide specific modifications and ensure safety.
-
Why You Should Sign Up For Prenatal Yoga For A Blissful Pregnancy
Prenatal yoga or yoga during pregnancy has immense health benefits for the mother and the baby
-
Minister Maneka Gandhi Joins Pregnant Women For Yoga Session
Union Women and Child Development Minister Maneka Gandhi today performed prenatal yoga asanas along with pregnant women and asked them to practice the ancient Indian fitness regime under trained professionals.
-
International Yoga Day: Doctor Shares Prenatal Yoga Do's, Don'ts And Trimester-Friendly Asanas
Prenatal yoga can help ease pregnancy discomfort, improve sleep, reduce stress, and prepare women for childbirth. An obstetrician explains the essential do's, don'ts, and trimester-specific yoga poses that can help expectant mothers practise safely.
-
International Yoga Day 2026: What Are The Types Of Yoga? Different Variations Explained
Different types of yoga focus on different goals, such as improving flexibility, building strength, reducing stress, or enhancing spiritual growth. Understanding these variations can help people choose the style that best suits their needs.
-
Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
-
ICYDK: Deepika Padukone's Pregnancy Journey Included 9 Months Of Prenatal Yoga
Deepika Padukone announced her pregnancy in February this year
-
Pregnancy & Yoga: 6 Asanas To Help Maintain Your Physical Fitness
Practicing prenatal yoga under the guidance of a certified prenatal yoga instructor can provide specific modifications and ensure safety.
-
Why You Should Sign Up For Prenatal Yoga For A Blissful Pregnancy
Prenatal yoga or yoga during pregnancy has immense health benefits for the mother and the baby
-
Minister Maneka Gandhi Joins Pregnant Women For Yoga Session
Union Women and Child Development Minister Maneka Gandhi today performed prenatal yoga asanas along with pregnant women and asked them to practice the ancient Indian fitness regime under trained professionals.
