Pranayama
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7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
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World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
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Shilpa Shetty Explains How Bhramari Pranayama Boosts Health
Shilpa Shetty performs the breathing technique, Bhramari Pranayama, in her latest Instagram post.
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How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
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Lifestyle Guru Talks About The Importance Of Pranayama
Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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When Was The First International Yoga Day Celebrated?
International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.
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Why You Should Include Malaika Arora's Yogic Breathing Technique In Your Wellness Routine
Just like Malaika Arora, include Anulom Vilom Paranayama in your routine because of these benefits.
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PM Modi Performs "Pranayama", Offers Prayers At Ram Setu Site In Tamil Nadu
Prime Minister Narendra Modi on Sunday visited Arichalmunai, a southern tip in Tamil Nadu, in this district as part of his Ramayana-connect visits in the state, and paid floral tributes at the seashore.
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International Yoga Day 2022: Beginner's Guide To Yoga For Better Mental Health
International Yoga Day 2022: Here is your guide to yoga if you are a beginner seeking yoga to improve mental health.
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International Yoga Day 2022: 10 Benefits Of Pranayama (Yogic Breathing Exercises)
International Yoga Day 2022: Here are 10 reasons why you should add Pranayamas to your routine.
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Delhi's Yoga Classes For Covid Patients In Home Isolation From Tomorrow
Delhi residents who are under home isolation due to COVID-19 infection will now be able to learn Yoga asanas and pranayama (breathing exercises), Chief Minister Arvind Kejriwal said today as he launched a new initiative under 'Delhi ki Yogshaala".
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Beach Baby Parineeti Chopra Shares A Stunning Pic From Turkey
"I am so jealous," commented Parineeti's cousin Priyanka Chopra
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Sanjana Sanghi’s “Pranayama Mornings” Begin With Meditation And Dog Therapy
Sanjana Sanghi shared a video clip on Instagram
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20 Minutes Of Pranayama Helps Shilpa Shetty Kundra Curb Anxiety- Watch Video
Pranayama is essentially a mediation practice which involves deep breathing. Doing for 10-20 minutes in a day can make you feel energetic, calm and positive. Know how it helps Shilpa Shetty Kundra curb anxiety, right here.
-
7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
-
World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
-
Shilpa Shetty Explains How Bhramari Pranayama Boosts Health
Shilpa Shetty performs the breathing technique, Bhramari Pranayama, in her latest Instagram post.
-
How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
-
Lifestyle Guru Talks About The Importance Of Pranayama
Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
When Was The First International Yoga Day Celebrated?
International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.
-
Why You Should Include Malaika Arora's Yogic Breathing Technique In Your Wellness Routine
Just like Malaika Arora, include Anulom Vilom Paranayama in your routine because of these benefits.
-
PM Modi Performs "Pranayama", Offers Prayers At Ram Setu Site In Tamil Nadu
Prime Minister Narendra Modi on Sunday visited Arichalmunai, a southern tip in Tamil Nadu, in this district as part of his Ramayana-connect visits in the state, and paid floral tributes at the seashore.
-
International Yoga Day 2022: Beginner's Guide To Yoga For Better Mental Health
International Yoga Day 2022: Here is your guide to yoga if you are a beginner seeking yoga to improve mental health.
-
International Yoga Day 2022: 10 Benefits Of Pranayama (Yogic Breathing Exercises)
International Yoga Day 2022: Here are 10 reasons why you should add Pranayamas to your routine.
-
Delhi's Yoga Classes For Covid Patients In Home Isolation From Tomorrow
Delhi residents who are under home isolation due to COVID-19 infection will now be able to learn Yoga asanas and pranayama (breathing exercises), Chief Minister Arvind Kejriwal said today as he launched a new initiative under 'Delhi ki Yogshaala".
-
Beach Baby Parineeti Chopra Shares A Stunning Pic From Turkey
"I am so jealous," commented Parineeti's cousin Priyanka Chopra
-
Sanjana Sanghi’s “Pranayama Mornings” Begin With Meditation And Dog Therapy
Sanjana Sanghi shared a video clip on Instagram
-
20 Minutes Of Pranayama Helps Shilpa Shetty Kundra Curb Anxiety- Watch Video
Pranayama is essentially a mediation practice which involves deep breathing. Doing for 10-20 minutes in a day can make you feel energetic, calm and positive. Know how it helps Shilpa Shetty Kundra curb anxiety, right here.
