Pranayama
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Want To Strengthen Your Lungs? Practise This Expert-Recommended Pranayama Daily
The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.
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Bhramari Pranayama: Lifestyle Expert Luke Coutinho Explains 5 Benefits Of This Yoga Breathing Technique
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly
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Can Kapalbhati Help With Clearing Your Sinuses During Winters?
Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves forceful exhalations that act like a natural bellows, expelling stale air and toxins.
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Malaika Arora Recommends These 5 "Must-Do" Breathing Exercises
In yoga, pranayama is considered the bridge between the body and the mind.
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7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
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World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
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Shilpa Shetty Explains How Bhramari Pranayama Boosts Health
Shilpa Shetty performs the breathing technique, Bhramari Pranayama, in her latest Instagram post.
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How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
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Lifestyle Guru Talks About The Importance Of Pranayama
Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Want To Strengthen Your Lungs? Practise This Expert-Recommended Pranayama Daily
The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.
-
Bhramari Pranayama: Lifestyle Expert Luke Coutinho Explains 5 Benefits Of This Yoga Breathing Technique
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly
-
Can Kapalbhati Help With Clearing Your Sinuses During Winters?
Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves forceful exhalations that act like a natural bellows, expelling stale air and toxins.
-
Malaika Arora Recommends These 5 "Must-Do" Breathing Exercises
In yoga, pranayama is considered the bridge between the body and the mind.
-
7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
-
World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
-
Shilpa Shetty Explains How Bhramari Pranayama Boosts Health
Shilpa Shetty performs the breathing technique, Bhramari Pranayama, in her latest Instagram post.
-
How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
-
Lifestyle Guru Talks About The Importance Of Pranayama
Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
