Pranayama
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8 Yoga Asanas And Breathing Techniques That Can Lower Body Heat
There are certain yoga poses and breathing practices that create a calming effect and help the body feel cooler and more balanced. It also helps in relaxation, improves breathing, and reduces tension.
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Gujarat To Organise 225 Summer Yoga Camps For Children Starting May 16
Gandhinagar, May 15 (IANS) The Gujarat State Yog Board will organise around 225 summer yoga camps for children aged between seven and 15 across cities, talukas and villages in the state from May 16 to May 30, as part of a statewide initiative aimed a
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Protect Your Liver, Practise This Short Exercise Daily For Better Health
Regular short exercise routines can support liver health by improving metabolism and reducing fat accumulation.
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Beyond Asanas: Ayush Ministry's New Yoga Protocols Offer Data-Backed Solutions For Chronic Diseases
The initiative has been developed by the World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) (WHOCCIND 118), at the Morarji Desai National Institute of Yoga under the Ministry of Ayush.
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Ayush Ministry's New In-Flight Yoga: The 5-Minute Seated Routine To Prevent Fatigue And Stiffness At 35,000 Feet
The Ayush Ministry has introduced a new in-flight yoga routine that can prevent fatigue and stiffness. Here is everything you need to know about the 5-minute seated yoga routine to make your air travel experience much more comfortable.
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Shilpa Shetty Reveals Her 'Secret To Staying Calm' Before Work
In the video, the Baazigar actress can be seen practising pranayama as she gears up for a professional stint
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Want To Strengthen Your Lungs? Practise This Expert-Recommended Pranayama Daily
The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.
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Bhramari Pranayama: Lifestyle Expert Luke Coutinho Explains 5 Benefits Of This Yoga Breathing Technique
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly
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Can Kapalbhati Help With Clearing Your Sinuses During Winters?
Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves forceful exhalations that act like a natural bellows, expelling stale air and toxins.
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Malaika Arora Recommends These 5 "Must-Do" Breathing Exercises
In yoga, pranayama is considered the bridge between the body and the mind.
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7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
-
World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
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Shilpa Shetty Explains How Bhramari Pranayama Boosts Health
Shilpa Shetty performs the breathing technique, Bhramari Pranayama, in her latest Instagram post.
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How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
-
Lifestyle Guru Talks About The Importance Of Pranayama
Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.
-
8 Yoga Asanas And Breathing Techniques That Can Lower Body Heat
There are certain yoga poses and breathing practices that create a calming effect and help the body feel cooler and more balanced. It also helps in relaxation, improves breathing, and reduces tension.
-
Gujarat To Organise 225 Summer Yoga Camps For Children Starting May 16
Gandhinagar, May 15 (IANS) The Gujarat State Yog Board will organise around 225 summer yoga camps for children aged between seven and 15 across cities, talukas and villages in the state from May 16 to May 30, as part of a statewide initiative aimed a
-
Protect Your Liver, Practise This Short Exercise Daily For Better Health
Regular short exercise routines can support liver health by improving metabolism and reducing fat accumulation.
-
Beyond Asanas: Ayush Ministry's New Yoga Protocols Offer Data-Backed Solutions For Chronic Diseases
The initiative has been developed by the World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) (WHOCCIND 118), at the Morarji Desai National Institute of Yoga under the Ministry of Ayush.
-
Ayush Ministry's New In-Flight Yoga: The 5-Minute Seated Routine To Prevent Fatigue And Stiffness At 35,000 Feet
The Ayush Ministry has introduced a new in-flight yoga routine that can prevent fatigue and stiffness. Here is everything you need to know about the 5-minute seated yoga routine to make your air travel experience much more comfortable.
-
Shilpa Shetty Reveals Her 'Secret To Staying Calm' Before Work
In the video, the Baazigar actress can be seen practising pranayama as she gears up for a professional stint
-
Want To Strengthen Your Lungs? Practise This Expert-Recommended Pranayama Daily
The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.
-
Bhramari Pranayama: Lifestyle Expert Luke Coutinho Explains 5 Benefits Of This Yoga Breathing Technique
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly
-
Can Kapalbhati Help With Clearing Your Sinuses During Winters?
Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves forceful exhalations that act like a natural bellows, expelling stale air and toxins.
-
Malaika Arora Recommends These 5 "Must-Do" Breathing Exercises
In yoga, pranayama is considered the bridge between the body and the mind.
-
7 Yoga Asanas That Can Help Reduce Stress, Increase Concentration
Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.
-
World Lung Day 2025: These Yoga Poses Can Help Improve Your Lung Capacity
World Lung Day 2025: Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!
-
Shilpa Shetty Explains How Bhramari Pranayama Boosts Health
Shilpa Shetty performs the breathing technique, Bhramari Pranayama, in her latest Instagram post.
-
How Shilpa Shetty "Hums" Her Way To Fitness With Bhramari Pranayama
Shilpa Shetty shares a simple breathing technique that can help you ward off anxiety, stress and more
-
Lifestyle Guru Talks About The Importance Of Pranayama
Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.
