Posture Improvement
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Viral Video: Veteran Actor Ranjeet Performs Cable Chest Fly At 84, Internet Calls Him "Cutest"
Ranjeet's daughter was seen guiding him while he practised the cable chest fly exercise
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6 Best Exercises That Can Help Correct Your Posture
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
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Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
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Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
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Goblet Squats: The Easy Upgrade Your Workout Is Missing
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
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From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
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Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
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Strong Glutes, Key To Healthy Ageing: How To Build Them Right
Strong glutes support mobility, balance, and posture, reducing lower back pain and injury risk as people age.
-
7 Exercises That Help To Improve Shoulder Strength
Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, and posterior, along with stabilisers for balanced development.
-
Malaika Arora Explains How Her Viral Duck Walk Helps Manage Lower Back Issues
Malaika Arora said that her doctor asked her to practise the duck walk in the morning and at night to manage lower back issues
-
Viral Video: Veteran Actor Ranjeet Performs Cable Chest Fly At 84, Internet Calls Him "Cutest"
Ranjeet's daughter was seen guiding him while he practised the cable chest fly exercise
-
6 Best Exercises That Can Help Correct Your Posture
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
Experts Share Health Tips For Desk Workers: How To Stay Active In A Sedentary Job
Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
-
Strong Glutes, Key To Healthy Ageing: How To Build Them Right
Strong glutes support mobility, balance, and posture, reducing lower back pain and injury risk as people age.
-
7 Exercises That Help To Improve Shoulder Strength
Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, and posterior, along with stabilisers for balanced development.
-
Malaika Arora Explains How Her Viral Duck Walk Helps Manage Lower Back Issues
Malaika Arora said that her doctor asked her to practise the duck walk in the morning and at night to manage lower back issues
