Poor Posture
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Your Desk Job Is Causing Constipation: Easy Remedies That Actually Work
Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.
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Timing Matters: Bathroom Habits That Cause Constipation, Easy Fixes You Need
Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and water intake are fine.
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High Screen Time And Sitting For Long Hours? Your Arthritis Risk Is Rising Too
Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.
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World Spine Day: Posture To Phones, How Modern Lifestyle Is Breaking Our Backs
Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms or legs.
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How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
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Fitness Coach Who Trained Deepika Padukone During Pregnancy Shares 5 Yoga Asanas To Fix Your Posture
Anshuka Parwani says, "Simple couch-friendly stretches you can do without even pausing your show"
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Smartphone Usage Over 3 Hours a Day in Teens May Cause Back Pain, Other Health Issues
Because of the popularity of smartphones and tablets, as well as the growth of television channels, computer games, and educational applications, children and teenagers are spending more amount of time gazing at screens, sometimes with poor posture, which can lead to back pain and other issues. A study by Brazilian researchers, funded by FAPESP and...
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World Physical Therapy Day 2021: Best Exercises To Fix Your Posture For A Healthy Spine
World Physical Therapy Day is observed on 8 September every year. It was designated in 1996. The theme for the World PT day 2021 is rehabilitation and Long Covid.
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Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
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Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
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These Muscle Strengthening Exercises Can Help Correct Your Posture When Standing
Poor posture while standing can harm your health in many ways unknowingly. Here are a few exercises from expert that can help you correct your posture.
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Perform These Easy Exercises To Counter The Side Effects Of Slouching
Spine health: If your posture needs fine-tuning, try these exercises for better spine health.
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Try These Simple And Easy Exercises To Correct Your Posture And Prevent Text Neck
Fitness expert Yasmin Karachiwala shared a series of videos demonstrating some exercises for the neck. This video can help improve posture and help you get rid of text neck.
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Wondering If Your Posture Is Correct? Find Out Here
The fitness expert shared a series of videos on her social media describing various postures.
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Exercise For Back Pain: Fitness Expert Shares Back Strengthening Exercise Routine
Back pain affects many these days. Exercise can help control back pain effectively at home. Try these simple exercises at home for some relief.
-
Your Desk Job Is Causing Constipation: Easy Remedies That Actually Work
Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.
-
Timing Matters: Bathroom Habits That Cause Constipation, Easy Fixes You Need
Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and water intake are fine.
-
High Screen Time And Sitting For Long Hours? Your Arthritis Risk Is Rising Too
Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.
-
World Spine Day: Posture To Phones, How Modern Lifestyle Is Breaking Our Backs
Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms or legs.
-
How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
-
Fitness Coach Who Trained Deepika Padukone During Pregnancy Shares 5 Yoga Asanas To Fix Your Posture
Anshuka Parwani says, "Simple couch-friendly stretches you can do without even pausing your show"
-
Smartphone Usage Over 3 Hours a Day in Teens May Cause Back Pain, Other Health Issues
Because of the popularity of smartphones and tablets, as well as the growth of television channels, computer games, and educational applications, children and teenagers are spending more amount of time gazing at screens, sometimes with poor posture, which can lead to back pain and other issues. A study by Brazilian researchers, funded by FAPESP and...
-
World Physical Therapy Day 2021: Best Exercises To Fix Your Posture For A Healthy Spine
World Physical Therapy Day is observed on 8 September every year. It was designated in 1996. The theme for the World PT day 2021 is rehabilitation and Long Covid.
-
Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
-
Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
-
These Muscle Strengthening Exercises Can Help Correct Your Posture When Standing
Poor posture while standing can harm your health in many ways unknowingly. Here are a few exercises from expert that can help you correct your posture.
-
Perform These Easy Exercises To Counter The Side Effects Of Slouching
Spine health: If your posture needs fine-tuning, try these exercises for better spine health.
-
Try These Simple And Easy Exercises To Correct Your Posture And Prevent Text Neck
Fitness expert Yasmin Karachiwala shared a series of videos demonstrating some exercises for the neck. This video can help improve posture and help you get rid of text neck.
-
Wondering If Your Posture Is Correct? Find Out Here
The fitness expert shared a series of videos on her social media describing various postures.
-
Exercise For Back Pain: Fitness Expert Shares Back Strengthening Exercise Routine
Back pain affects many these days. Exercise can help control back pain effectively at home. Try these simple exercises at home for some relief.
