Pooja Makhija
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Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
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Paneer For Protein? Expert Warns It's Not Ideal For Weight Loss And Offers Vegetarian Alternative
Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.
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Nutritionist Says Food Sends Signals To Your Body Within Minutes, Here's How
As per nutritionist Pooja Makhija, within minutes of consuming food, your hormones shift, your brain chemistry changes, and your inflammatory genes turn on and off.
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How To Outsmart Your Brain For Weight Loss? Nutritionist Shares The Dopamine Hack To Achieve Your Goals
Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your weight loss goals.
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How A Nutritionist Recommends Losing Weight During Perimenopause
In a post shared on Instagram, Pooja Makhija talks about the "whoosh effect" and the role it plays in weight loss during perimenopause.
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Nutritionist Pooja Makhija Breaks Down Betel Leaf Benefits At A Molecular Level
Nutritionist Pooja Makhija breaks down what betel leaf actually does inside the body, right down to the molecular level.
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Forgetting Names Isn't A Memory Flaw But How Brain Works, Explains Nutritionist
Nutritionist Pooja Makhija explains that your brain prioritises meaning over labels, therefore, forgetting names is not a memory issue
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Nutritionist Highlights The Benefits of Front-Loading Calories: The Key To Boosting Your Metabolism
Nutritionist Pooja Makhija discussed the best time to eat dinner to avoid weight gain caused by fat storage.
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"Inhale Discipline, Exhale Fat": Nutritionist Breaks Down Where Body Fat Actually Goes
With her latest Instagram video, nutritionist Pooja Makhija has sparked fresh interest in the real science behind fat loss.
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Surviving On 3 Hours Of Sleep? Here’s The After Effects As Explained By Nutritionist
According to Pooja Makhija, when your body isn't rested enough, your brain starts taking involuntary 15-second "micro-naps" with your eyes open.
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Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
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The Ultimate Hack To Detect Excess Visceral Fat Lies In A Simple String, According To Nutritionist
Nutritionist Pooja Makhija explained that detecting visceral fat is crucial because it influences the risk of high blood pressure, diabetes, and heart disease.
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Sugary Breakfasts Can Spike Lunch Blood Sugar By 50%, Warns Nutritionist
Pooja Makhija explained that when you start your day with a sugary breakfast, your blood sugar spikes fast and then crashes
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Breakfast Skipping Is More Harmful Than You Think, Nutritionist Warns
Pooja Makhija said that the problem isn't about missing a meal, but it's about missing structure.
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Can Chicory Root Extract Really Cure A Hangover? Nutritionist Explains ‘Science Code’
Makhija shared some valuable insights on how chicory root extract can help support liver function and alleviate hangover symptoms.
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Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
-
Paneer For Protein? Expert Warns It's Not Ideal For Weight Loss And Offers Vegetarian Alternative
Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.
-
Nutritionist Says Food Sends Signals To Your Body Within Minutes, Here's How
As per nutritionist Pooja Makhija, within minutes of consuming food, your hormones shift, your brain chemistry changes, and your inflammatory genes turn on and off.
-
How To Outsmart Your Brain For Weight Loss? Nutritionist Shares The Dopamine Hack To Achieve Your Goals
Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your weight loss goals.
-
How A Nutritionist Recommends Losing Weight During Perimenopause
In a post shared on Instagram, Pooja Makhija talks about the "whoosh effect" and the role it plays in weight loss during perimenopause.
-
Nutritionist Pooja Makhija Breaks Down Betel Leaf Benefits At A Molecular Level
Nutritionist Pooja Makhija breaks down what betel leaf actually does inside the body, right down to the molecular level.
-
Forgetting Names Isn't A Memory Flaw But How Brain Works, Explains Nutritionist
Nutritionist Pooja Makhija explains that your brain prioritises meaning over labels, therefore, forgetting names is not a memory issue
-
Nutritionist Highlights The Benefits of Front-Loading Calories: The Key To Boosting Your Metabolism
Nutritionist Pooja Makhija discussed the best time to eat dinner to avoid weight gain caused by fat storage.
-
"Inhale Discipline, Exhale Fat": Nutritionist Breaks Down Where Body Fat Actually Goes
With her latest Instagram video, nutritionist Pooja Makhija has sparked fresh interest in the real science behind fat loss.
-
Surviving On 3 Hours Of Sleep? Here’s The After Effects As Explained By Nutritionist
According to Pooja Makhija, when your body isn't rested enough, your brain starts taking involuntary 15-second "micro-naps" with your eyes open.
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
-
The Ultimate Hack To Detect Excess Visceral Fat Lies In A Simple String, According To Nutritionist
Nutritionist Pooja Makhija explained that detecting visceral fat is crucial because it influences the risk of high blood pressure, diabetes, and heart disease.
-
Sugary Breakfasts Can Spike Lunch Blood Sugar By 50%, Warns Nutritionist
Pooja Makhija explained that when you start your day with a sugary breakfast, your blood sugar spikes fast and then crashes
-
Breakfast Skipping Is More Harmful Than You Think, Nutritionist Warns
Pooja Makhija said that the problem isn't about missing a meal, but it's about missing structure.
-
Can Chicory Root Extract Really Cure A Hangover? Nutritionist Explains ‘Science Code’
Makhija shared some valuable insights on how chicory root extract can help support liver function and alleviate hangover symptoms.
