Pooja Makhija
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"Inhale Discipline, Exhale Fat": Nutritionist Breaks Down Where Body Fat Actually Goes
With her latest Instagram video, nutritionist Pooja Makhija has sparked fresh interest in the real science behind fat loss.
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Surviving On 3 Hours Of Sleep? Here’s The After Effects As Explained By Nutritionist
According to Pooja Makhija, when your body isn't rested enough, your brain starts taking involuntary 15-second "micro-naps" with your eyes open.
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Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
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The Ultimate Hack To Detect Excess Visceral Fat Lies In A Simple String, According To Nutritionist
Nutritionist Pooja Makhija explained that detecting visceral fat is crucial because it influences the risk of high blood pressure, diabetes, and heart disease.
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Sugary Breakfasts Can Spike Lunch Blood Sugar By 50%, Warns Nutritionist
Pooja Makhija explained that when you start your day with a sugary breakfast, your blood sugar spikes fast and then crashes
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Breakfast Skipping Is More Harmful Than You Think, Nutritionist Warns
Pooja Makhija said that the problem isn't about missing a meal, but it's about missing structure.
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Can Chicory Root Extract Really Cure A Hangover? Nutritionist Explains ‘Science Code’
Makhija shared some valuable insights on how chicory root extract can help support liver function and alleviate hangover symptoms.
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Why Indians Crave Sugar After Meals? Nutritionist Pooja Makhija Explains The Reason
Nutritionist Pooja Makhija breaks down hidden dietary habits that fuel sugar cravings, weight gain and poor health, offering simple fixes grounded in everyday Indian food culture
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Move Over Olive Oil, Nutritionist Recommends Mustard Oil For Heart Health
Nutritionist Pooja Makhija lists out the numerous benefits of mustard oil in an Instagram post.
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Move Over Olive Oil, Nutritionist Recommends Mustard Oil For Heart Health
Nutritionist Pooja Makhija lists out the numerous benefits of mustard oil in an Instagram post.
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Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
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Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
-
"Eat Apples With Himalayan Or Rock Salt": Nutritionist Reveals Why
Nutritionist Pooja Makhija explains why you should always add salt to apples.
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Nutritionist Reveals Diet Secrets Behind Celebs' Perfectly Toned Body
Nutritionist Pooja Makhija shared 3 diet rules to achieve a toned physique.
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Nutritionist Warns Not All Magnesium Supplements Deliver Enough Elemental Nutrition
Pooja Makhija warns that purchasing a supplement off the shelf is not enough; reading the label carefully is important as well.
-
"Inhale Discipline, Exhale Fat": Nutritionist Breaks Down Where Body Fat Actually Goes
With her latest Instagram video, nutritionist Pooja Makhija has sparked fresh interest in the real science behind fat loss.
-
Surviving On 3 Hours Of Sleep? Here’s The After Effects As Explained By Nutritionist
According to Pooja Makhija, when your body isn't rested enough, your brain starts taking involuntary 15-second "micro-naps" with your eyes open.
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
-
The Ultimate Hack To Detect Excess Visceral Fat Lies In A Simple String, According To Nutritionist
Nutritionist Pooja Makhija explained that detecting visceral fat is crucial because it influences the risk of high blood pressure, diabetes, and heart disease.
-
Sugary Breakfasts Can Spike Lunch Blood Sugar By 50%, Warns Nutritionist
Pooja Makhija explained that when you start your day with a sugary breakfast, your blood sugar spikes fast and then crashes
-
Breakfast Skipping Is More Harmful Than You Think, Nutritionist Warns
Pooja Makhija said that the problem isn't about missing a meal, but it's about missing structure.
-
Can Chicory Root Extract Really Cure A Hangover? Nutritionist Explains ‘Science Code’
Makhija shared some valuable insights on how chicory root extract can help support liver function and alleviate hangover symptoms.
-
Why Indians Crave Sugar After Meals? Nutritionist Pooja Makhija Explains The Reason
Nutritionist Pooja Makhija breaks down hidden dietary habits that fuel sugar cravings, weight gain and poor health, offering simple fixes grounded in everyday Indian food culture
-
Move Over Olive Oil, Nutritionist Recommends Mustard Oil For Heart Health
Nutritionist Pooja Makhija lists out the numerous benefits of mustard oil in an Instagram post.
-
Move Over Olive Oil, Nutritionist Recommends Mustard Oil For Heart Health
Nutritionist Pooja Makhija lists out the numerous benefits of mustard oil in an Instagram post.
-
Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
-
Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
-
"Eat Apples With Himalayan Or Rock Salt": Nutritionist Reveals Why
Nutritionist Pooja Makhija explains why you should always add salt to apples.
-
Nutritionist Reveals Diet Secrets Behind Celebs' Perfectly Toned Body
Nutritionist Pooja Makhija shared 3 diet rules to achieve a toned physique.
-
Nutritionist Warns Not All Magnesium Supplements Deliver Enough Elemental Nutrition
Pooja Makhija warns that purchasing a supplement off the shelf is not enough; reading the label carefully is important as well.
