Physical Activity
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Study Reveals The Exact Age When Fitness And Strength Decline
The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they start exercising.
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No Gym Or Regular Routine? Heres How To Stay Fit Over The Holiday Break
Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for feelings of worry or withdrawal to creep in at the thought of working out less over the holiday period.
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A 10-Minute Walk Can Help Lower Blood Sugar Levels Without Changing Your Diet, Here's How
Incorporating regular physical activity, such as walking after meals, can also greatly enhance blood sugar control.
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Astronomers Watch a Dormant Neutron Star Reignite After a Decade of Silence
Astronomers observed a neutron star known as P13 suddenly brighten after years of inactivity. The decade-long study shows how changes in accretion can drive extreme X-ray power, offering new insight into ultraluminous X-ray sources and neutron star physics.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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Diabetes: Best And Worst Drinks For You Blood Sugars Levels
Diabetes requires constant, lifelong effort in monitoring and managing blood sugar levels to prevent serious health complications. This self-management strategies involve daily modifications in diet, physical activity, and medication.
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5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
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8 Yoga Asanas To Lower High Blood Pressure Levels
Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform regularly to lower your blood pressure levels.
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Researchers Warn Modern Stress Is Damaging Human Health
Researchers found that the stress response, once designed for short-term emergencies, is now constantly activated due to modern life.
-
Daily Exercise In Midlife May Cut Dementia Risk By Nearly Half, Study Finds
Data from over 4,300 individuals showed significant brain health benefits from staying active, especially between the ages of 45 and 88.
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Want To Avoid Dementia? Scientists Say Start Exercising In Your 40s
A major new study reveals that consistent physical activity in midlife is linked to a 41-45% lower risk of all-cause dementia, including Alzheimer's.
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Sports And Epilepsy: Safe, Active Lifestyles Can Empower Young Patients
Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even seizure control. With simple precautions, supportive coaching and awareness, children can thrive in sports and overcome stigma.
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World Stroke Day 2025: Top 6 Risk Factors That Increase Stroke Chances
This World Stroke Day, experts warn that six key risk factors are driving India's rising stroke burden. Learn how each factor impacts your brain and what you can do
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Physicists Reveal a New Type of Twisting Solid That Behaves Almost Like a Living Material
The discovery of “rotating crystals” marks a major leap in physics and materials research. These unusual solids, composed of spinning particles, behave almost like living systems—twisting, fragmenting, and rebuilding themselves.
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NDTV World Summit 2025: No Plastic Cards, OTPs - Mastercard's Gautam Aggarwal Says This Is The Future Of Payments
A plastic debit or credit card that we use today may not exist in the coming years, said Gautam Aggarwal, President, South Asia, Mastercard, suggesting that the future of payments could entirely be digital, requiring no physical form.
-
Study Reveals The Exact Age When Fitness And Strength Decline
The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they start exercising.
-
No Gym Or Regular Routine? Heres How To Stay Fit Over The Holiday Break
Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for feelings of worry or withdrawal to creep in at the thought of working out less over the holiday period.
-
A 10-Minute Walk Can Help Lower Blood Sugar Levels Without Changing Your Diet, Here's How
Incorporating regular physical activity, such as walking after meals, can also greatly enhance blood sugar control.
-
Astronomers Watch a Dormant Neutron Star Reignite After a Decade of Silence
Astronomers observed a neutron star known as P13 suddenly brighten after years of inactivity. The decade-long study shows how changes in accretion can drive extreme X-ray power, offering new insight into ultraluminous X-ray sources and neutron star physics.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
Diabetes: Best And Worst Drinks For You Blood Sugars Levels
Diabetes requires constant, lifelong effort in monitoring and managing blood sugar levels to prevent serious health complications. This self-management strategies involve daily modifications in diet, physical activity, and medication.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
8 Yoga Asanas To Lower High Blood Pressure Levels
Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform regularly to lower your blood pressure levels.
-
Researchers Warn Modern Stress Is Damaging Human Health
Researchers found that the stress response, once designed for short-term emergencies, is now constantly activated due to modern life.
-
Daily Exercise In Midlife May Cut Dementia Risk By Nearly Half, Study Finds
Data from over 4,300 individuals showed significant brain health benefits from staying active, especially between the ages of 45 and 88.
-
Want To Avoid Dementia? Scientists Say Start Exercising In Your 40s
A major new study reveals that consistent physical activity in midlife is linked to a 41-45% lower risk of all-cause dementia, including Alzheimer's.
-
Sports And Epilepsy: Safe, Active Lifestyles Can Empower Young Patients
Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even seizure control. With simple precautions, supportive coaching and awareness, children can thrive in sports and overcome stigma.
-
World Stroke Day 2025: Top 6 Risk Factors That Increase Stroke Chances
This World Stroke Day, experts warn that six key risk factors are driving India's rising stroke burden. Learn how each factor impacts your brain and what you can do
-
Physicists Reveal a New Type of Twisting Solid That Behaves Almost Like a Living Material
The discovery of “rotating crystals” marks a major leap in physics and materials research. These unusual solids, composed of spinning particles, behave almost like living systems—twisting, fragmenting, and rebuilding themselves.
-
NDTV World Summit 2025: No Plastic Cards, OTPs - Mastercard's Gautam Aggarwal Says This Is The Future Of Payments
A plastic debit or credit card that we use today may not exist in the coming years, said Gautam Aggarwal, President, South Asia, Mastercard, suggesting that the future of payments could entirely be digital, requiring no physical form.
