Physical Activity
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BSNL Launches e-SIM Service in Tamil Nadu Circle; Pan-India Expansion to Follow Soon
BSNL launched its e-SIM service in Tamil Nadu on Friday. According to the state-owned telecom operator, the e-SIM service is a flexible and cost-effective solution that eliminates the need to obtain physical SIM cards for a BSNL connection. While it is currently available in a single region, the e-SIM service will soon be expanded across the countr...
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How To Keep Your Brain Young And Sharp At Any Age
Your brain plays a very important role in your overall well-being. To keep it sharp and healthy, keep learning new things, stay physically active, eat nutritious food, and avoid harmful habits.
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CBSE Urges Schools To Display 'Oil Boards,' Encourage Healthy Habits Among Students
A new circular from the CBSE has directed schools to put up posters highlighting the health risks of excessive oil consumption. Earlier, they were asked to display "sugar boards."
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"Misleading": Health Ministry On Warning Labels For Samosas, Jalebis
The Union Health Ministry on Tuesday termed reports claiming it has directed vendors to put warning labels on food items such as samosas, jalebis and laddos as "misleading, incorrect, and baseless".
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How Jaideep Ahlawat Had 40 Rotis And 1.5 Litres Of Milk Every Day With No Weight Gain
Actor Jaideep Ahlawat grew up in a village in Haryana where hearty childhood meals were balanced by physical activity
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Cyber Scams Are Converging Real World Crime, Here's How To Safe
It starts with a call from someone claiming to be your bank. They know your name, your bank, even know your credit card number. There's been "unusual activity" on your account, they say - and they just sent you OTP to verify your identity.
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
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Sunjay Kapur Dies Of Heart Attack At 53; Expert Explains Why Heart Attack Related Deaths Are On A Rise
Over the past few years, heart attacks have become more common than ever among all ages. Poor lifestyle, unhealthy eating patterns and lack of physical activity are some of the major contributors.
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Why Gamers Should Prioritise Fitness: Tips To Improve Physical Health
As per the World Health Organisation (WHO), adults should engage in at least 150 minutes of moderate aerobic physical activity weekly to maintain health, an especially critical reminder for sedentary gamers.
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10 Exercises You Can Perform At Home To Reduce Belly Fat
Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.
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How To Create A Calorie Deficit For Sustainable Weight Loss
To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination of both.
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Want To Live A Century? These Simple Daily Habits Might Be The Key
Lifestyle choices, social connections, and genetic factors influence longevity, with physical activity, stress management, and social engagement playing crucial roles.
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How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
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BSNL Launches e-SIM Service in Tamil Nadu Circle; Pan-India Expansion to Follow Soon
BSNL launched its e-SIM service in Tamil Nadu on Friday. According to the state-owned telecom operator, the e-SIM service is a flexible and cost-effective solution that eliminates the need to obtain physical SIM cards for a BSNL connection. While it is currently available in a single region, the e-SIM service will soon be expanded across the countr...
-
How To Keep Your Brain Young And Sharp At Any Age
Your brain plays a very important role in your overall well-being. To keep it sharp and healthy, keep learning new things, stay physically active, eat nutritious food, and avoid harmful habits.
-
CBSE Urges Schools To Display 'Oil Boards,' Encourage Healthy Habits Among Students
A new circular from the CBSE has directed schools to put up posters highlighting the health risks of excessive oil consumption. Earlier, they were asked to display "sugar boards."
-
"Misleading": Health Ministry On Warning Labels For Samosas, Jalebis
The Union Health Ministry on Tuesday termed reports claiming it has directed vendors to put warning labels on food items such as samosas, jalebis and laddos as "misleading, incorrect, and baseless".
-
How Jaideep Ahlawat Had 40 Rotis And 1.5 Litres Of Milk Every Day With No Weight Gain
Actor Jaideep Ahlawat grew up in a village in Haryana where hearty childhood meals were balanced by physical activity
-
Cyber Scams Are Converging Real World Crime, Here's How To Safe
It starts with a call from someone claiming to be your bank. They know your name, your bank, even know your credit card number. There's been "unusual activity" on your account, they say - and they just sent you OTP to verify your identity.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
Sunjay Kapur Dies Of Heart Attack At 53; Expert Explains Why Heart Attack Related Deaths Are On A Rise
Over the past few years, heart attacks have become more common than ever among all ages. Poor lifestyle, unhealthy eating patterns and lack of physical activity are some of the major contributors.
-
Why Gamers Should Prioritise Fitness: Tips To Improve Physical Health
As per the World Health Organisation (WHO), adults should engage in at least 150 minutes of moderate aerobic physical activity weekly to maintain health, an especially critical reminder for sedentary gamers.
-
10 Exercises You Can Perform At Home To Reduce Belly Fat
Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.
-
How To Create A Calorie Deficit For Sustainable Weight Loss
To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination of both.
-
Want To Live A Century? These Simple Daily Habits Might Be The Key
Lifestyle choices, social connections, and genetic factors influence longevity, with physical activity, stress management, and social engagement playing crucial roles.
-
How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
