Physical Activity
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Skipping Exercise? AIIMS-Trained Doctor Explains How It May Affect Your Gut Bacteria
The gastroenterologist explained how regular physical activity may support gut bacteria, improve constipation symptoms and help maintain gut health.
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Step Counts To Sleep Scores, Smartwatches Can Shape Health Habits. Here's How
Smartwatches track heart rate, sleep, and activity to encourage healthier habits but should not replace professional medical care.
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At 53, Sachin Tendulkar Stays Fit: The One Bad Habit He Gave Up And His Workout Routine
Tendulkar's reported habits offer a straightforward message: fitness is built through regular activity and sustainable lifestyle choices, not through a single exercise or dietary change.
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Doctor Reveals The Biggest Fat Loss Myths People Need To Stop Believing
Gastroenterologist recently shared some important facts to help people understand fat loss better and busted several common myths that many people still believe.
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Home Minister Amit Shah Turns 62: His 20-Kg Weight Loss, Diabetes Reversal And Daily Fitness Routine
As Amit Shah turns 62, his account of losing more than 20 kg and improving his health underscores the role that everyday habits can play in long-term well-being.
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What Does Season Change Really Mean For Bone And Joint Health? A Doctor Explains
Most importantly, persistent pain should not simply be attributed to the weather. Significant swelling, prolonged morning stiffness, restricted movement, joint instability or pain that interferes with everyday activities warrants medical evaluation.
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Dino Morea, 50, Stretches Outdoors: Why Exercising In The Sun Can Help
Dino Morea's outdoor stretching routine offers a reminder that staying active can remain an important part of life at any age. However, healthy ageing is not about following a celebrity's fitness routine exactly.
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Aayush Sharma's 2AM Cardio Session With His Dog: Is Late-Night Exercise Good For You?
Aayush Sharma's 2 am routine may work for his schedule and his dog's needs. For everyone else, the best exercise time is ultimately the one that allows you to stay active consistently while still getting enough quality sleep.
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Delhi Pollution and Schoolchildren: Should Parents Change Outdoor Activity Routines?
Children are more vulnerable to air pollution due to developing lungs and increased breathing during exercise, raising health risks on polluted days.
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Amitabh Bachchan, 83, Says He Had Difficulty Standing After Knee Injury: What Happens To Knees With Age?
Amitabh Bachchan injured his knee during Kaun Banega Crorepati 18 filming but assured fans the injury was not severe.
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Forget The 10,000 Goal: How Many Steps Do You Really Need To Walk Based On Your Age?
Yes, 10,000 can be a good personal target if it is comfortable and achievable, however, it is not a universal requirement. Studies suggest that there can be meaningful health benefits that can happen at lower step counts, particularly in older adults.
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Exercising Outdoors? Here's How To Reduce Pollution Exposure
Air pollution does not necessarily mean you have to give up physical activity. The key is to adapt your workout according to the conditions.
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Can Strength Training Help Chronic Pain Or Make It Worse? What Patients Need to Know
Chronic pain often leads to reduced activity, causing muscle weakness and difficulty in daily tasks, creating a challenging cycle for patients.
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The 10,000-Step Myth: Is Step Count Really More Important Than How You Move?
Fitness has increasingly become quantified through numbers, steps, calories, minutes, heart rate and workout scores. These metrics can be useful, but they should support healthy behaviour rather than become the objective themselves.
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How A 42-Year-Old Mumbai Man Lost Over 20 Kg After Years Of Unhealthy Habits
In an exclusive interview with NDTV, Mumbai-based banker Mundar Patil revealed how a shocking health check-up that indicated diabetes risk and an artery blockage motivated him to lose over 20 kg
-
Skipping Exercise? AIIMS-Trained Doctor Explains How It May Affect Your Gut Bacteria
The gastroenterologist explained how regular physical activity may support gut bacteria, improve constipation symptoms and help maintain gut health.
-
Step Counts To Sleep Scores, Smartwatches Can Shape Health Habits. Here's How
Smartwatches track heart rate, sleep, and activity to encourage healthier habits but should not replace professional medical care.
-
At 53, Sachin Tendulkar Stays Fit: The One Bad Habit He Gave Up And His Workout Routine
Tendulkar's reported habits offer a straightforward message: fitness is built through regular activity and sustainable lifestyle choices, not through a single exercise or dietary change.
-
Doctor Reveals The Biggest Fat Loss Myths People Need To Stop Believing
Gastroenterologist recently shared some important facts to help people understand fat loss better and busted several common myths that many people still believe.
-
Home Minister Amit Shah Turns 62: His 20-Kg Weight Loss, Diabetes Reversal And Daily Fitness Routine
As Amit Shah turns 62, his account of losing more than 20 kg and improving his health underscores the role that everyday habits can play in long-term well-being.
-
What Does Season Change Really Mean For Bone And Joint Health? A Doctor Explains
Most importantly, persistent pain should not simply be attributed to the weather. Significant swelling, prolonged morning stiffness, restricted movement, joint instability or pain that interferes with everyday activities warrants medical evaluation.
-
Dino Morea, 50, Stretches Outdoors: Why Exercising In The Sun Can Help
Dino Morea's outdoor stretching routine offers a reminder that staying active can remain an important part of life at any age. However, healthy ageing is not about following a celebrity's fitness routine exactly.
-
Aayush Sharma's 2AM Cardio Session With His Dog: Is Late-Night Exercise Good For You?
Aayush Sharma's 2 am routine may work for his schedule and his dog's needs. For everyone else, the best exercise time is ultimately the one that allows you to stay active consistently while still getting enough quality sleep.
-
Delhi Pollution and Schoolchildren: Should Parents Change Outdoor Activity Routines?
Children are more vulnerable to air pollution due to developing lungs and increased breathing during exercise, raising health risks on polluted days.
-
Amitabh Bachchan, 83, Says He Had Difficulty Standing After Knee Injury: What Happens To Knees With Age?
Amitabh Bachchan injured his knee during Kaun Banega Crorepati 18 filming but assured fans the injury was not severe.
-
Forget The 10,000 Goal: How Many Steps Do You Really Need To Walk Based On Your Age?
Yes, 10,000 can be a good personal target if it is comfortable and achievable, however, it is not a universal requirement. Studies suggest that there can be meaningful health benefits that can happen at lower step counts, particularly in older adults.
-
Exercising Outdoors? Here's How To Reduce Pollution Exposure
Air pollution does not necessarily mean you have to give up physical activity. The key is to adapt your workout according to the conditions.
-
Can Strength Training Help Chronic Pain Or Make It Worse? What Patients Need to Know
Chronic pain often leads to reduced activity, causing muscle weakness and difficulty in daily tasks, creating a challenging cycle for patients.
-
The 10,000-Step Myth: Is Step Count Really More Important Than How You Move?
Fitness has increasingly become quantified through numbers, steps, calories, minutes, heart rate and workout scores. These metrics can be useful, but they should support healthy behaviour rather than become the objective themselves.
-
How A 42-Year-Old Mumbai Man Lost Over 20 Kg After Years Of Unhealthy Habits
In an exclusive interview with NDTV, Mumbai-based banker Mundar Patil revealed how a shocking health check-up that indicated diabetes risk and an artery blockage motivated him to lose over 20 kg
