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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
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5 Quick Dinner Recipes Under 20 Minutes That Still Feel Comforting
Short on time. These five healthy dinner recipes are ready in under 20 minutes and perfect for weeknights when you want good food without effort.
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Not All Vegetarian Superfoods Are Good Sources Of Protein: Nutritionist Reveals
Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd are good sources of protein.
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Sambar Rice vs Tamarind Rice: Which Is Lighter And Better For Weight Loss?
Knowing which dish provides more protein and fibre for satiety, and which one hides extra calories in its seasoning, is crucial.
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Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
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From Peanut To Chana Dal: 8 High-Protein Chutneys To Boost Your Meals
Whether you make these chutneys at home or order them through an online food delivery app, they'll be a great addition to your diet for boosting protein intake.
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Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
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7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
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Are Peanuts A Good Snack Choice? Benefits & Downsides
In this article, we underline the benefits and downsides of consuming peanuts.
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Incorporate Peanuts To Your Winter Diet To Achieve These Health Benefits
Including them in your winter diet can promote overall well-being. Below we discuss the many benefits of adding peanuts to your winter diet.
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1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
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5 Reasons Why This Protein-Rich Snack Should Be A Part Of Your Winter Diet
According to the nutritionist, peanuts contain all the 20 amino acids in variable proportions and are the biggest source of the protein called "arginine".
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Go Nuts For Peanuts: Delicious And Healthy Ways To Add Them To Your Diet
Peanuts are powerhouses of flavour and nutrients. Check out the top benefits and recipes below.
-
Love Protein Bar? Now Make It At Home With Just 3 Ingredients
If you're seeking a healthy yet delicious snack for weight loss, you must give these peanut protein bars a try. Check out the recipe below.
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How To Make Peanut-Butter Banana Smoothie To Gain Healthy Weight
Banana smoothie: This drink is so easy to make that it'll become your go-to recipe for weight gain. To make this smoothie, you only need banana, peanut butter and milk.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
5 Quick Dinner Recipes Under 20 Minutes That Still Feel Comforting
Short on time. These five healthy dinner recipes are ready in under 20 minutes and perfect for weeknights when you want good food without effort.
-
Not All Vegetarian Superfoods Are Good Sources Of Protein: Nutritionist Reveals
Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd are good sources of protein.
-
Sambar Rice vs Tamarind Rice: Which Is Lighter And Better For Weight Loss?
Knowing which dish provides more protein and fibre for satiety, and which one hides extra calories in its seasoning, is crucial.
-
Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
-
From Peanut To Chana Dal: 8 High-Protein Chutneys To Boost Your Meals
Whether you make these chutneys at home or order them through an online food delivery app, they'll be a great addition to your diet for boosting protein intake.
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
7 High-Protein Indian Foods That Cost Less Than Store-Bought Protein Powder And Keep You Healthy
Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals and zero artificial additives.
-
Are Peanuts A Good Snack Choice? Benefits & Downsides
In this article, we underline the benefits and downsides of consuming peanuts.
-
Incorporate Peanuts To Your Winter Diet To Achieve These Health Benefits
Including them in your winter diet can promote overall well-being. Below we discuss the many benefits of adding peanuts to your winter diet.
-
1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
-
5 Reasons Why This Protein-Rich Snack Should Be A Part Of Your Winter Diet
According to the nutritionist, peanuts contain all the 20 amino acids in variable proportions and are the biggest source of the protein called "arginine".
-
Go Nuts For Peanuts: Delicious And Healthy Ways To Add Them To Your Diet
Peanuts are powerhouses of flavour and nutrients. Check out the top benefits and recipes below.
-
Love Protein Bar? Now Make It At Home With Just 3 Ingredients
If you're seeking a healthy yet delicious snack for weight loss, you must give these peanut protein bars a try. Check out the recipe below.
-
How To Make Peanut-Butter Banana Smoothie To Gain Healthy Weight
Banana smoothie: This drink is so easy to make that it'll become your go-to recipe for weight gain. To make this smoothie, you only need banana, peanut butter and milk.
