Omega-3 Fatty Acids

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  Is Omega-3 The Ultimate Multitasker? Nutritionist Explains 9 Ways It Supports Your Body And Mind

  A nutritionist breaks down how omega-3 fats may support heart, brain, skin, joint and overall health

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  Supplements Beyond Iron That Women Need During Pregnancy

  Iron is a common supplement prescribed to pregnant women. However, iron is just one of several important nutrients that pregnant women may need in supplemental form.

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  "Omega-3 Is Non-Negotiable," Cardiologist Shares Right Dosage For Your Heart And Overall Health

  Omega-3 fatty acids are known to lower the production of triglycerides and increase their clearance from the blood. They reduce the production of inflammatory substances that lead to plaque buildup in arteries.

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  What Is The Best Time To Take Omega-3 Supplements For Maximum Absorption?

  Timing matters because your body processes nutrients differently depending on your biological clock, the presence of food, and how different supplements compete or cooperate.

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  Do You Know About Algae Cooking Oil? Health Benefits Explained

  Compared to many traditional cooking oils, algae oil tends to be lower in saturated fat. Diets lower in saturated fat are often linked to better heart health and reduced risk of cardiovascular diseases.

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  Can Eating Soaked Walnuts Daily Help With Hormone Balance?

  Eating soaked walnuts can be a highly effective way to support hormonal balance. They contain healthy fats, particularly omega-3 fatty acids, which are known to support hormone production.

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  Chia vs Pumpkin Seeds: Which One Is A Better Source Of Protein And Fibre?

  Including both chia seeds and pumpkin seeds in your diet can offer a wide range of health benefits, contributing to overall well-being.

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  Chia Seeds Could Improve Digestion, Heart Health And Blood Sugar In 14 Days, Says Doctor

  Despite their small size, chia seeds can have a surprisingly big impact on your health when consumed daily.

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  Spinach To Almonds: Nutritionist Shares Top Foods For Healthier Hair

  Nutritionist Lovneet Batra shares simple food choices that may help manage common hair problems from within.

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  Nutritionist Recommends Hemp Seeds For Vegetarians, Says It Is A Complete Source Of Protein

  According to Deepsikha Jain, hemp seeds offer complete protein and brain-boosting benefits that every vegetarian should try.

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  Mediterranean Diet: A Beginner's Guide For Indians To The World's Healthiest Diet

  The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.

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  Omega-3 Vs Omega-6: What's The Difference Between The Fatty Acids?

  While omega-6 fats provide your body with energy, they are abundant in most diets; however, most people don't consume enough omega-3s.

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  5 Foods With More Omega-3s Than Flaxseeds

  Omega-3 powerhouses beyond flaxseeds: chia, walnuts, soybeans, salmon, and sardines for heart health

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  5 Reasons Your Fish Oil Supplement Might Not Be Working And When It Could Be Harmful

  A new study suggests that the approach to fish oil supplementation should be based on the presence of a specific gene. Here is why it should matter to you and why rethinking your approach to supplementation matters.

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  Can Egg Yolk Increase Cholesterol? Cardiologist Busts Myth

  While egg yolks were historically avoided due to high cholesterol, modern research shows that for the majority of the population, dietary cholesterol from eggs has a minimal impact on blood cholesterol levels.