Nuts And Heart Health
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Animal Protein vs Plant Protein: Which Is Better For Heart Health?
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
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Sub-Optimal Diets Responsible For 4 Million Ischaemic Heart Disease Deaths Globally In 2023: Study
Suboptimal diets caused over four million ischaemic heart disease deaths worldwide in 2023, driven by low intake of whole grains and high sodium.
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Almonds To Walnuts: The Ideal Time To Eat Each Nut For Maximum Benefits, According To A Nutritionist
Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits
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Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
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Looking For The Perfect Bedtime Snack? Nutritionist Explains Why Pistachios Are The Best Choice
Nutritionist Deepsikha Jain explains why pistachios are the one-stop shop for all your cravings.
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5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
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Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
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5 Foods With More Omega-3s Than Flaxseeds
Omega-3 powerhouses beyond flaxseeds: chia, walnuts, soybeans, salmon, and sardines for heart health
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Addicted To Supari? Study Says Betel Nut Raises Heart, Cancer And Metabolic Risks
A new review links betel nut (supari) addiction to serious health risks including heart disease, cancer and metabolic syndrome.
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Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
-
Animal Protein vs Plant Protein: Which Is Better For Heart Health?
Your protein source, be it animal or plant-based protein, can determine your long-term heart health. Here is what you need to know about these protein sources, and which is better for your long-term heart health.
-
Sub-Optimal Diets Responsible For 4 Million Ischaemic Heart Disease Deaths Globally In 2023: Study
Suboptimal diets caused over four million ischaemic heart disease deaths worldwide in 2023, driven by low intake of whole grains and high sodium.
-
Almonds To Walnuts: The Ideal Time To Eat Each Nut For Maximum Benefits, According To A Nutritionist
Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
Looking For The Perfect Bedtime Snack? Nutritionist Explains Why Pistachios Are The Best Choice
Nutritionist Deepsikha Jain explains why pistachios are the one-stop shop for all your cravings.
-
5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
-
Rujuta Diwekar Debunks Heart Health Myths, Warns Against Alcohol And Urban Lifestyle Risks
Nutritionist Rujuta Diwekar addresses common myths about heart health and advises people not to fear traditional foods like coconut, peanuts and cashews.
-
5 Foods With More Omega-3s Than Flaxseeds
Omega-3 powerhouses beyond flaxseeds: chia, walnuts, soybeans, salmon, and sardines for heart health
-
Addicted To Supari? Study Says Betel Nut Raises Heart, Cancer And Metabolic Risks
A new review links betel nut (supari) addiction to serious health risks including heart disease, cancer and metabolic syndrome.
-
Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
