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Can Eating Lotus Root Or Kamal Kakdi Help With Weight Loss? 5 Health Benefits Explained
Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.
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Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
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Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
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Cold Wave Alert: 6 Desi Indian Foods That Keep You Warm From Within
If you are looking to keep yourself warm this chilly season, include these desi and nutritious foods in your diet.
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Nutritionist Clarifies What You Think Is Nutritious Vs What Actually Delivers
Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items.
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Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
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6 Delicious Winter Sabzis That Boost Protein Naturally
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
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Sprouts vs Boiled Chana: Which Is Better For Weight Loss?
If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.
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Common Healthy Habits That May Worsen Insulin Resistance, Warns Nutritionist
Nutritionist Lovneet Batra uncovers the typical errors associated with insulin resistance, even with a nutritious diet.
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5 Easy And Delicious Ways To Add Sweet Potatoes To Your Diet
If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your winter diet!
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Why Guavas Deserve A Spot In Your Winter Diet: Health Benefits We All Should Know
Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold season.
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Nutritionist Lists Wholesome Winter Snacks To Keep You Full And Energised
Overcome winter cravings with Lovneet Batra's nutritious snack ideas for warmth and long-lasting energy.
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From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
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How To Make One-Pot Palak Sambar For A Healthy Dinner Meal
Whether you make this quick one-pot palak sambar at home or order it via an online food delivery platform, its comforting flavours are sure to satisfy your cravings.
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Healthy Winter Diet: 8 Wholesome Dishes That Combine Dal And Veggies
Healthy Winter Diet: Looking for comforting foods for the cold season? You can get a good amount of fibre, protein and nutrients from these dishes that feature both dal and veggies.
-
Can Eating Lotus Root Or Kamal Kakdi Help With Weight Loss? 5 Health Benefits Explained
Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.
-
Can Oats Help Lower Bad Cholesterol? 3 Tips To Maximise Benefits
While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
Cold Wave Alert: 6 Desi Indian Foods That Keep You Warm From Within
If you are looking to keep yourself warm this chilly season, include these desi and nutritious foods in your diet.
-
Nutritionist Clarifies What You Think Is Nutritious Vs What Actually Delivers
Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items.
-
Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
6 Delicious Winter Sabzis That Boost Protein Naturally
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
-
Sprouts vs Boiled Chana: Which Is Better For Weight Loss?
If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.
-
Common Healthy Habits That May Worsen Insulin Resistance, Warns Nutritionist
Nutritionist Lovneet Batra uncovers the typical errors associated with insulin resistance, even with a nutritious diet.
-
5 Easy And Delicious Ways To Add Sweet Potatoes To Your Diet
If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your winter diet!
-
Why Guavas Deserve A Spot In Your Winter Diet: Health Benefits We All Should Know
Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold season.
-
Nutritionist Lists Wholesome Winter Snacks To Keep You Full And Energised
Overcome winter cravings with Lovneet Batra's nutritious snack ideas for warmth and long-lasting energy.
-
From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
-
How To Make One-Pot Palak Sambar For A Healthy Dinner Meal
Whether you make this quick one-pot palak sambar at home or order it via an online food delivery platform, its comforting flavours are sure to satisfy your cravings.
-
Healthy Winter Diet: 8 Wholesome Dishes That Combine Dal And Veggies
Healthy Winter Diet: Looking for comforting foods for the cold season? You can get a good amount of fibre, protein and nutrients from these dishes that feature both dal and veggies.
