Nutritionist Advice

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  Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness

  Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.

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  "Your Energy Is Sacred": Nutritionists Take On Mental Health

  Nutritionist Anjali Mukerjee explains that feeling exhausted isn't just about bad diet choices or an unhealthy lifestyle.

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  Why You Should Stop Reusing Deep-Fried Oil, Nutritionist Explains

  Many people reuse cooking oil to save money, but experts warn against this practice. Here is why it can be harmful to your health and what you should do instead.

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  Weight Loss Tips: Trying To Stay Consistent? Follow These Tips

  Weight Loss Tips: Read on we share tips you can follow to stay consistent when trying to lose weight.

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  5 Biggest Mistakes Women Over 40 Make That Disrupt Their Hormones

  Perimenopause brings a lot of changes, and the wrong food choices can make things worse. Here is what celebrity nutritionist Rashi Chowdhary says you should avoid.

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  Does 'Gluten-Free' Always Mean Healthy? Nutritionist Breaks It Down

  With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A nutritionist weighs in.

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  Not Losing Weight Despite Best Efforts? Nutritionist Highlights 3 Key Factors At Play

  According to Rujuta Diwekar body capacity is one of the key factors in understanding whether you are in good health.

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  Struggling To Lose Weight? Nutritionist Rujuta Diwekar Shares 3 Signs Your Diet Plan Might Be Wrong

  Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not deliver the results you want.

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  Palak Paneer Pulao: Nutritionist's Advice For 'Complete Balanced Meal' During Winter Season

  Spinach, which is a food source of iron and helps in managing diabetes and lowers blood pressure, is a major health booster during the winter season. 

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  Should You Combine Non-Vegetarian Food With Dairy? An Expert Clears Things Up

  For years, we have been told not to mix non-vegetarian food with dairy. But is there any real science behind this advice? Nutritionist Amita Gadre spills the truth on the big food myth.

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  Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body

  Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.

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  Fasting On Navratri? These Tips Will Make Sure Your Nine Days Are A Breeze

  Navratri Fasting Tips: Many of us observe fasts during Navratri but end up affecting our bodies. Nutritionist Urvi Gohil suggests easy tips that will keep your body healthy and fast-ready.

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  Are Raw Vegetables More Nutritious Than Cooked Vegetables? Nutritionist Weighs In

  The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita Gadre answers the burning question.

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  Think Dal Is Packed With Protein? Here's Why You're Only Half Right!

  Dal is a staple in Indian homes and is often touted as a great protein source. However, you may have been eating it all wrong. Here's what nutritionist Deepsikha Jain has to say on the matter.

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  Is Adding Extra Salt To Your Meals A Good Idea? Here's The Truth You Need To Know

  Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the matter.