Neck Pain Exercises
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Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
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Neck Ache Due To Excessive Phone Use? Try These Exercises For Relief
Performing these exercises regularly can help alleviate neck pain caused by excessive phone use.
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Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
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Women's Health: Here's Why You're Experiencing Back Pain During Your Periods & How To Get Rid Of It
Women can experience back pain during periods due to several reasons, here's how to prevent it.
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Text Neck? Try These Yoga Poses To Reduce Neck Pain From Using Screens
In this article, we share some effective yoga poses that will help relieve neck pain from excess screen usage.
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Back Pain: Nutritionist Lovneet Batra Explains Tips That Can Help You Prevent Back Pain
Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.
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Pregnancy: 5 Yoga Poses To Reduce Back Pain During Pregnancy
Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.
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Cervical Spondylosis: 5 Exercises To Reduce Neck Pain
Cervical spondylosis can cause intense pain and discomfort. Here are some easy exercises you can try at home, any time of the day to reduce neck pain.
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International Yoga Day 2023: Best Yoga Poses To Reduce Back Pain
International Yoga Day 2023: Neck pain can cause discomfort and irritation if it is recurring or prolonged. Here are some yoga poses to reduce and avoid neck pains.
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Hooked On Your Phone? Try These 2 Easy Exercises To Relive Neck Pain And Tension
Lifestyle coach Luke Coutinho suggests these 2 exercises to relieve neck pain caused by the overuse of mobile phones.
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Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
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Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
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Perform These Easy Exercises To Counter The Side Effects Of Slouching
Spine health: If your posture needs fine-tuning, try these exercises for better spine health.
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
-
Neck Ache Due To Excessive Phone Use? Try These Exercises For Relief
Performing these exercises regularly can help alleviate neck pain caused by excessive phone use.
-
Recurring Back Pain? Here's How To Prevent It
Below we share tips to help you overcome recurring back pain.
-
Women's Health: Here's Why You're Experiencing Back Pain During Your Periods & How To Get Rid Of It
Women can experience back pain during periods due to several reasons, here's how to prevent it.
-
Text Neck? Try These Yoga Poses To Reduce Neck Pain From Using Screens
In this article, we share some effective yoga poses that will help relieve neck pain from excess screen usage.
-
Back Pain: Nutritionist Lovneet Batra Explains Tips That Can Help You Prevent Back Pain
Back Pain: These 5 tips can not only reduce but also prevent back pain in the future.
-
Pregnancy: 5 Yoga Poses To Reduce Back Pain During Pregnancy
Pregnancy: In this article, we list yoga asanas to perform if you are pregnant and want to relieve your back pain.
-
Cervical Spondylosis: 5 Exercises To Reduce Neck Pain
Cervical spondylosis can cause intense pain and discomfort. Here are some easy exercises you can try at home, any time of the day to reduce neck pain.
-
International Yoga Day 2023: Best Yoga Poses To Reduce Back Pain
International Yoga Day 2023: Neck pain can cause discomfort and irritation if it is recurring or prolonged. Here are some yoga poses to reduce and avoid neck pains.
-
Hooked On Your Phone? Try These 2 Easy Exercises To Relive Neck Pain And Tension
Lifestyle coach Luke Coutinho suggests these 2 exercises to relieve neck pain caused by the overuse of mobile phones.
-
Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
-
Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
-
Perform These Easy Exercises To Counter The Side Effects Of Slouching
Spine health: If your posture needs fine-tuning, try these exercises for better spine health.
