Neck Pain Exercises
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Chinese Doctors Sound Alarm As Bizarre 'Neck Hanging Exercise' Gains Popularity
- Tuesday April 7, 2026
- Feature | Edited by Srishti Singh Sisodia
Medical professionals recommend professional physiotherapy and supervised cervical traction therapy to treat such issues.
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www.ndtv.com
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7 Shoulder Workout Mistakes That Could Be Slowing Your Progress
- Thursday March 26, 2026
- Health | Written by Sambhav Kumar
A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and resilience against strain.
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www.ndtv.com
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7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
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www.ndtv.com
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8 Gentle Exercises For Seniors With Mobility Issues
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled movements.
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www.ndtv.com
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Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
- Sunday January 4, 2026
- Health | Written by Debosmita Ghosh
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
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www.ndtv.com
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Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
- Friday December 26, 2025
- Travel | Written by Nikita Nikhil, Edited by Neha Grover
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
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www.ndtv.com/travel
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Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
- Monday December 22, 2025
- Health | Written by Shreya Goswami
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
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www.ndtv.com
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5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
- Monday October 27, 2025
- Health | Written by Rupashi Chhabra
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
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www.ndtv.com
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Pain From Shoulder To Elbow? You Might Be Experiencing Referred Pain
- Wednesday August 27, 2025
- Health | NDTV
If you've injured one part of your body, but another part hurts equally or worse, it's likely referred pain, misfiring through nerve networks. Here's why referred pain occurs, how to treat it, and what to ask your orthopaedic specialist to get the ri
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www.ndtv.com
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
-
Chinese Doctors Sound Alarm As Bizarre 'Neck Hanging Exercise' Gains Popularity
- Tuesday April 7, 2026
- Feature | Edited by Srishti Singh Sisodia
Medical professionals recommend professional physiotherapy and supervised cervical traction therapy to treat such issues.
-
www.ndtv.com
-
7 Shoulder Workout Mistakes That Could Be Slowing Your Progress
- Thursday March 26, 2026
- Health | Written by Sambhav Kumar
A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and resilience against strain.
-
www.ndtv.com
-
7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
-
www.ndtv.com
-
8 Gentle Exercises For Seniors With Mobility Issues
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled movements.
-
www.ndtv.com
-
Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
- Sunday January 4, 2026
- Health | Written by Debosmita Ghosh
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
-
www.ndtv.com
-
Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
- Friday December 26, 2025
- Travel | Written by Nikita Nikhil, Edited by Neha Grover
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
-
www.ndtv.com/travel
-
Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
- Monday December 22, 2025
- Health | Written by Shreya Goswami
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
-
www.ndtv.com
-
5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
- Monday October 27, 2025
- Health | Written by Rupashi Chhabra
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
-
www.ndtv.com
-
Pain From Shoulder To Elbow? You Might Be Experiencing Referred Pain
- Wednesday August 27, 2025
- Health | NDTV
If you've injured one part of your body, but another part hurts equally or worse, it's likely referred pain, misfiring through nerve networks. Here's why referred pain occurs, how to treat it, and what to ask your orthopaedic specialist to get the ri
-
www.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com