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8 Gentle Exercises For Seniors With Mobility Issues
Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled movements.
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5 Easy Hacks To Fix Bad Posture While Using Your Phone
If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
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Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
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Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
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Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
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Ice Pack Or Heat Pad: What Should You Use On Your Injury?
Got an ache or injury? Use cold and hot therapies right, and you'll heal smarter, not harder.
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Do You Have A Tech Neck? These Yoga Asanas Can Help
In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.
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Marquay Collins, TikTok Influencer With 7 Million Followers, Dies At 24
Marquay was a popular TikTok food reviewer with over 6.9 million followers, known for his comedic sketches, dance videos, and humorous dubs.
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Shubman Gill Forced To Leave Field Due To Freak Injury In 1st Test vs South Africa
India captain Shubman Gill walked off the field during Day 2 of the 1st Test against South Africa on Saturday at Eden Gardens.
-
8 Gentle Exercises For Seniors With Mobility Issues
Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled movements.
-
5 Easy Hacks To Fix Bad Posture While Using Your Phone
If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
-
Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
-
Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
-
Ice Pack Or Heat Pad: What Should You Use On Your Injury?
Got an ache or injury? Use cold and hot therapies right, and you'll heal smarter, not harder.
-
Do You Have A Tech Neck? These Yoga Asanas Can Help
In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.
-
Marquay Collins, TikTok Influencer With 7 Million Followers, Dies At 24
Marquay was a popular TikTok food reviewer with over 6.9 million followers, known for his comedic sketches, dance videos, and humorous dubs.
-
Shubman Gill Forced To Leave Field Due To Freak Injury In 1st Test vs South Africa
India captain Shubman Gill walked off the field during Day 2 of the 1st Test against South Africa on Saturday at Eden Gardens.
