Neck Pain
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
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Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
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Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
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Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
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Ice Pack Or Heat Pad: What Should You Use On Your Injury?
Got an ache or injury? Use cold and hot therapies right, and you'll heal smarter, not harder.
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Do You Have A Tech Neck? These Yoga Asanas Can Help
In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.
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Marquay Collins, TikTok Influencer With 7 Million Followers, Dies At 24
Marquay was a popular TikTok food reviewer with over 6.9 million followers, known for his comedic sketches, dance videos, and humorous dubs.
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Shubman Gill Forced To Leave Field Due To Freak Injury In 1st Test vs South Africa
India captain Shubman Gill walked off the field during Day 2 of the 1st Test against South Africa on Saturday at Eden Gardens.
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5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
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World Spine Day: Posture To Phones, How Modern Lifestyle Is Breaking Our Backs
Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms or legs.
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How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
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Pain From Shoulder To Elbow? You Might Be Experiencing Referred Pain
If you've injured one part of your body, but another part hurts equally or worse, it's likely referred pain, misfiring through nerve networks. Here's why referred pain occurs, how to treat it, and what to ask your orthopaedic specialist to get the ri
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Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
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Ensure Long Term Knee Health With These Tips
Fortunately, with the right tips and habits, you can protect your knees for years to come.
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Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
-
Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
-
Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
-
Ice Pack Or Heat Pad: What Should You Use On Your Injury?
Got an ache or injury? Use cold and hot therapies right, and you'll heal smarter, not harder.
-
Do You Have A Tech Neck? These Yoga Asanas Can Help
In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.
-
Marquay Collins, TikTok Influencer With 7 Million Followers, Dies At 24
Marquay was a popular TikTok food reviewer with over 6.9 million followers, known for his comedic sketches, dance videos, and humorous dubs.
-
Shubman Gill Forced To Leave Field Due To Freak Injury In 1st Test vs South Africa
India captain Shubman Gill walked off the field during Day 2 of the 1st Test against South Africa on Saturday at Eden Gardens.
-
5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours
Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.
-
World Spine Day: Posture To Phones, How Modern Lifestyle Is Breaking Our Backs
Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms or legs.
-
How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
-
Pain From Shoulder To Elbow? You Might Be Experiencing Referred Pain
If you've injured one part of your body, but another part hurts equally or worse, it's likely referred pain, misfiring through nerve networks. Here's why referred pain occurs, how to treat it, and what to ask your orthopaedic specialist to get the ri
-
Perform These Exercises At Work Today To Reduce Back Pain
Keep reading as we share a list of exercises you can try at work today to reduce your back pain.
-
Ensure Long Term Knee Health With These Tips
Fortunately, with the right tips and habits, you can protect your knees for years to come.
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
