Navratri Fasting
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Post-Navratri Diet Mistakes That Overturn All The Benefits Of A Sattvik Diet; Dietitian Shares Better Approach
The sudden shift after Navratri can reverse many of the metabolic and digestive benefits gained during fasting.
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Over 85 Hospitalised In 3 UP Districts After Eating 'Kuttu Ka Atta'
The incidents have caused a stir within the health and food safety departments, and joint teams have initiated a probe into the cases.
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Can You Have Coffee If You're Fasting During Navratri?
Wondering whether you can drink coffee during Navratri fasts? The answer isn't as simple as yes or no.
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Chaitra Navratri 2026: Spices You Can And Cannot Have During Fasting
Most people consume fruits, dairy products, and fasting-friendly ingredients such as sabudana, kuttu, and singhara flour. However, confusion often arises when it comes to spices-what can be used and what must be avoided.
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Chaitra Navratri 2026: Vegetables You Can Eat While Fasting
Chaitra Navratri 2026 Fasting Vegetables: A traditional sattvik Navratri diet includes foods such as sabudana (sago), buckwheat flour (kuttu ka atta), water chestnut flour (singhare ka atta), and barnyard millet (samak rice). Regular table salt is replaced with rock salt (sendha namak).
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6 Vrat-Friendly Tiffin Ideas Perfect For Your Office Days
If you are looking for delicious vrat-friendly options for your office lunch, check out (or order) these quick recipes that will leave you full and satiated during your fast.
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How To Make Sabudana Tikki Crispy: 6 Simple Tricks That Work Every Time
If you are tired of getting chewy and rubbery sabudana tikkis, follow these quick tips to ace (or order!) this recipe for your Navratri 2025 fast.
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Navratri 2025: Can You Drink Coffee During Vrat? Experts Break It Down
Some wonder if sipping it will undo their vrat, while others cannot imagine their day without caffeine. This tug-of-war between tradition and daily routine raises questions that matter during the nine days of fasting. Read on.
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10 Wholesome Vrat-Friendly Curries You Must Relish Beyond Navratri Too
Navratri 2025: Discover 10 wholesome vrat-friendly curries perfect for Navratri fasting and beyond, made with simple ingredients and nourishing flavours.
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Navratri Fasting: Common Mistakes That Are Turning Your Sattvic Diet Unhealthy
Ayurvedic expert Dr. Tanu Singh explains the biggest mistakes people make and how to correct them for a truly sattvic Navratri.
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Navratri 2025: 6 Refreshing Drinks To Keep Your Energy High While Fasting
Fasting fatigue is real. These high-energy Navratri drinks will help you stay alert, hydrated, and ready for prayers and pujas throughout the nine days.
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6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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Navratri 2025: 6 Tips To Maintain Energy Levels While Fasting
Maintaining energy levels while fasting can be challenging, but with some thoughtful planning, it's definitely achievable. Here are some tips.
-
Navaratri 2025: Diet Plan To Help Diabetics Fast Safely
Read on as we share diet plan for you to help you fast safely this Navaratri as a diabetic.
-
Post-Navratri Diet Mistakes That Overturn All The Benefits Of A Sattvik Diet; Dietitian Shares Better Approach
The sudden shift after Navratri can reverse many of the metabolic and digestive benefits gained during fasting.
-
Over 85 Hospitalised In 3 UP Districts After Eating 'Kuttu Ka Atta'
The incidents have caused a stir within the health and food safety departments, and joint teams have initiated a probe into the cases.
-
Can You Have Coffee If You're Fasting During Navratri?
Wondering whether you can drink coffee during Navratri fasts? The answer isn't as simple as yes or no.
-
Chaitra Navratri 2026: Spices You Can And Cannot Have During Fasting
Most people consume fruits, dairy products, and fasting-friendly ingredients such as sabudana, kuttu, and singhara flour. However, confusion often arises when it comes to spices-what can be used and what must be avoided.
-
Chaitra Navratri 2026: Vegetables You Can Eat While Fasting
Chaitra Navratri 2026 Fasting Vegetables: A traditional sattvik Navratri diet includes foods such as sabudana (sago), buckwheat flour (kuttu ka atta), water chestnut flour (singhare ka atta), and barnyard millet (samak rice). Regular table salt is replaced with rock salt (sendha namak).
-
6 Vrat-Friendly Tiffin Ideas Perfect For Your Office Days
If you are looking for delicious vrat-friendly options for your office lunch, check out (or order) these quick recipes that will leave you full and satiated during your fast.
-
How To Make Sabudana Tikki Crispy: 6 Simple Tricks That Work Every Time
If you are tired of getting chewy and rubbery sabudana tikkis, follow these quick tips to ace (or order!) this recipe for your Navratri 2025 fast.
-
Navratri 2025: Can You Drink Coffee During Vrat? Experts Break It Down
Some wonder if sipping it will undo their vrat, while others cannot imagine their day without caffeine. This tug-of-war between tradition and daily routine raises questions that matter during the nine days of fasting. Read on.
-
10 Wholesome Vrat-Friendly Curries You Must Relish Beyond Navratri Too
Navratri 2025: Discover 10 wholesome vrat-friendly curries perfect for Navratri fasting and beyond, made with simple ingredients and nourishing flavours.
-
Navratri Fasting: Common Mistakes That Are Turning Your Sattvic Diet Unhealthy
Ayurvedic expert Dr. Tanu Singh explains the biggest mistakes people make and how to correct them for a truly sattvic Navratri.
-
Navratri 2025: 6 Refreshing Drinks To Keep Your Energy High While Fasting
Fasting fatigue is real. These high-energy Navratri drinks will help you stay alert, hydrated, and ready for prayers and pujas throughout the nine days.
-
6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
Navratri 2025: 6 Tips To Maintain Energy Levels While Fasting
Maintaining energy levels while fasting can be challenging, but with some thoughtful planning, it's definitely achievable. Here are some tips.
-
Navaratri 2025: Diet Plan To Help Diabetics Fast Safely
Read on as we share diet plan for you to help you fast safely this Navaratri as a diabetic.
