Muscles Strength

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  7 Reasons Why Japanese Walking Technique Is Better Than The Traditional 10,000 Steps

  Japanese interval walking can help you lose weight, improve muscle strength, boost metabolism, and promote better blood sugar levels.

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  Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress

  If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.

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  Weak Calf Muscles May Be A Sign Of High Risk Of Dementia: Study

  The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the brain, both essential for cognitive performance.

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  Trouble Doing Pushups? Try These Upper Body Strength Exercises Instead

  These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.

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  Perform 20 Squats Daily To Achieve These Benefits

  Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.

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  Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health

  A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.

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  Shilpa Shetty Performs Full-Body Compound Workout For Improved Muscles Strength

  Shilpa Shetty shared her full-body compound movement workout routine on Instagram. Here are all the details.

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  How Does Cocoa Help Boost Muscle Strength? Science Behind It

  According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.

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  How To Choose The Right Weight For Strength Training

  While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.

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  Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability

  Ishaan Khatter shared a video of himself working hard at the gym

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  7 Exercises To Gain Muscles Without Gym

  Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.

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  Biohacking 101: Simple Ways To Optimise Your Health At Home

  In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.

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  Alaya F's Core Strength Is At Its Peak As She Performed Squats Balancing On A Gym Ball

  Alaya F is levelling up her exercise routine with a challenging new workout exerted her core muscles

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  Hrithik Roshan, On Crutches After Muscle Pull, Reflects On "Plain Stupidity" Of Men Refusing Help When Injured

  Hrithik wrote, "The more coveted one is strength when there is no one to fight on the outside"

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  7 Natural Muscle Boosters That Are Already In Your Pantry

  Hit the kitchen and scout for these powerhouse wonders that can help you build and maintain those strong muscles.