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Perform 20 Squats Daily To Achieve These Benefits
- Tuesday May 20, 2025
- Manya Singh
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
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doctor.ndtv.com
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Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
- Wednesday April 16, 2025
- Science | Edited by Nikhil Pandey
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
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www.ndtv.com
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How Does Cocoa Help Boost Muscle Strength? Science Behind It
- Tuesday March 25, 2025
- Somdatta Saha
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
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food.ndtv.com
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Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
- Thursday March 20, 2025
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Dayle Pereira
Ishaan Khatter shared a video of himself working hard at the gym
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www.ndtv.com
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Biohacking 101: Simple Ways To Optimise Your Health At Home
- Wednesday October 23, 2024
- Aayushi Singh Chauhan
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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doctor.ndtv.com
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Alaya F's Core Strength Is At Its Peak As She Performed Squats Balancing On A Gym Ball
- Saturday March 9, 2024
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Dayle Pereira
Alaya F is levelling up her exercise routine with a challenging new workout exerted her core muscles
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www.ndtv.com
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Hrithik Roshan, On Crutches After Muscle Pull, Reflects On "Plain Stupidity" Of Men Refusing Help When Injured
- Wednesday February 14, 2024
- Entertainment | Written by Madhumanti Pait Chowdhury
Hrithik wrote, "The more coveted one is strength when there is no one to fight on the outside"
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www.ndtv.com/entertainment
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World Arthritis Day 2023: Physical Activity Aids Arthritis Management And Improves Joint Mobility, Here's How
- Thursday October 12, 2023
- Dr. Ashwani Maichand
World Arthritis Day 2023: Engaging in strength training exercises can help build the muscles around affected joints. Strong muscles provide better support to the joints.
-
doctor.ndtv.com
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Why You Should Never Skip Carbs If You're Serious About Muscle Gain
- Friday September 1, 2023
- Food | Somdatta Saha
Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.
-
www.ndtv.com
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Want To Increase Your Protein? Here Are 9 Benefits Of Consuming Whey Protein
- Tuesday June 27, 2023
- Health | Manya Singh
Whey protein is a highly beneficial protein source with numerous health benefits when consumed in moderation and along with a balanced diet and exercise.
-
www.ndtv.com
-
Strength Training Health Benefits: 5 Reasons Why You Should Train Your Muscles Every Day
- Thursday June 1, 2023
- Health | Varsha Vats
Strength training can help you build miscles and offer many other benefits. Let's take a look at these benefits.
-
www.ndtv.com
-
Perform 20 Squats Daily To Achieve These Benefits
- Tuesday May 20, 2025
- Manya Singh
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
doctor.ndtv.com
-
Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
- Wednesday April 16, 2025
- Science | Edited by Nikhil Pandey
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
-
www.ndtv.com
-
How Does Cocoa Help Boost Muscle Strength? Science Behind It
- Tuesday March 25, 2025
- Somdatta Saha
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
-
food.ndtv.com
-
Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
- Thursday March 20, 2025
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Dayle Pereira
Ishaan Khatter shared a video of himself working hard at the gym
-
www.ndtv.com
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
- Wednesday October 23, 2024
- Aayushi Singh Chauhan
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
doctor.ndtv.com
-
Alaya F's Core Strength Is At Its Peak As She Performed Squats Balancing On A Gym Ball
- Saturday March 9, 2024
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by Dayle Pereira
Alaya F is levelling up her exercise routine with a challenging new workout exerted her core muscles
-
www.ndtv.com
-
Hrithik Roshan, On Crutches After Muscle Pull, Reflects On "Plain Stupidity" Of Men Refusing Help When Injured
- Wednesday February 14, 2024
- Entertainment | Written by Madhumanti Pait Chowdhury
Hrithik wrote, "The more coveted one is strength when there is no one to fight on the outside"
-
www.ndtv.com/entertainment
-
World Arthritis Day 2023: Physical Activity Aids Arthritis Management And Improves Joint Mobility, Here's How
- Thursday October 12, 2023
- Dr. Ashwani Maichand
World Arthritis Day 2023: Engaging in strength training exercises can help build the muscles around affected joints. Strong muscles provide better support to the joints.
-
doctor.ndtv.com
-
Why You Should Never Skip Carbs If You're Serious About Muscle Gain
- Friday September 1, 2023
- Food | Somdatta Saha
Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.
-
www.ndtv.com
-
Want To Increase Your Protein? Here Are 9 Benefits Of Consuming Whey Protein
- Tuesday June 27, 2023
- Health | Manya Singh
Whey protein is a highly beneficial protein source with numerous health benefits when consumed in moderation and along with a balanced diet and exercise.
-
www.ndtv.com
-
Strength Training Health Benefits: 5 Reasons Why You Should Train Your Muscles Every Day
- Thursday June 1, 2023
- Health | Varsha Vats
Strength training can help you build miscles and offer many other benefits. Let's take a look at these benefits.
-
www.ndtv.com