Muscle Mass
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{
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Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
www.ndtv.com
-
How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
-
www.ndtv.com
-
Popular Weight Loss Drugs May Lead To More Muscle Loss, Finds Study
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
The study analysed multiple studies and found that muscle-related tissue accounted for about 35% of total weight lost in incretin groups, exceeding safe benchmarks in two-thirds of cases.
-
www.ndtv.com
-
Ozempic Might Preserve Lean Body Mass Better Than Mounjaro: Study
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
Both tirzepatide and semaglutide belong to a class of drugs that mimic hormones involved in appetite regulation. Semaglutide works by mimicking GLP-1, a hormone that helps control hunger and blood sugar levels.
-
www.ndtv.com
-
How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
- Tuesday April 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
www.ndtv.com/lifestyle
-
Sarcopenia In Liver Disease: Doctor Explains Why Muscle Loss Matters More Than Weight
- Tuesday April 14, 2026
- Health | Written by Dr Bathini Rajesh
The condition of sarcopenia has gained recognition as a critical element that affects chronic liver disease patient's outcomes.
-
www.ndtv.com
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
doctor.ndtv.com
-
Water Fasting For Weight Loss? Here's What Your Body Actually Goes Through
- Tuesday March 31, 2026
- Health | Written by Sambhav Kumar
Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis.
-
www.ndtv.com
-
Only Water And Alcohol Diet: Korean Actresses' Drastic Weight Loss Sparks Concern Among Fans
- Monday March 30, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
From role-driven transformations to rising beauty standards, Korean actresses’ slimmer looks are sparking a wider conversation online.
-
www.ndtv.com/lifestyle
-
Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
- Friday March 20, 2026
- Health | Written by Varsha Vats
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
-
www.ndtv.com
-
These 3 Simple Tips Can Help You Preserve And Build Lean Mass After 35
- Thursday March 12, 2026
- Health | Written by NDTV Health Desk
Nutritionist Lovneet Batra offers a guide to combating age-related muscle loss: from protein spread to pre-workout snacks.
-
www.ndtv.com
-
Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
- Sunday March 8, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.
-
www.ndtv.com
-
Women's Health: 5 Necessary Checkups For Every Decade
- Sunday March 8, 2026
- Health | Written by Rupashi Chhabra
In every decade of your life, you need to establish a physical check-up checklist. This step will help you safeguard your health at every life stage. Here is a list of the essential check-ups that you need as you age.
-
www.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
www.ndtv.com
-
How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
-
www.ndtv.com
-
Popular Weight Loss Drugs May Lead To More Muscle Loss, Finds Study
- Sunday April 19, 2026
- Health | Written by Debosmita Ghosh
The study analysed multiple studies and found that muscle-related tissue accounted for about 35% of total weight lost in incretin groups, exceeding safe benchmarks in two-thirds of cases.
-
www.ndtv.com
-
Ozempic Might Preserve Lean Body Mass Better Than Mounjaro: Study
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
Both tirzepatide and semaglutide belong to a class of drugs that mimic hormones involved in appetite regulation. Semaglutide works by mimicking GLP-1, a hormone that helps control hunger and blood sugar levels.
-
www.ndtv.com
-
How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
- Tuesday April 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
www.ndtv.com/lifestyle
-
Sarcopenia In Liver Disease: Doctor Explains Why Muscle Loss Matters More Than Weight
- Tuesday April 14, 2026
- Health | Written by Dr Bathini Rajesh
The condition of sarcopenia has gained recognition as a critical element that affects chronic liver disease patient's outcomes.
-
www.ndtv.com
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
doctor.ndtv.com
-
Water Fasting For Weight Loss? Here's What Your Body Actually Goes Through
- Tuesday March 31, 2026
- Health | Written by Sambhav Kumar
Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis.
-
www.ndtv.com
-
Only Water And Alcohol Diet: Korean Actresses' Drastic Weight Loss Sparks Concern Among Fans
- Monday March 30, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
From role-driven transformations to rising beauty standards, Korean actresses’ slimmer looks are sparking a wider conversation online.
-
www.ndtv.com/lifestyle
-
Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
- Friday March 20, 2026
- Health | Written by Varsha Vats
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
-
www.ndtv.com
-
These 3 Simple Tips Can Help You Preserve And Build Lean Mass After 35
- Thursday March 12, 2026
- Health | Written by NDTV Health Desk
Nutritionist Lovneet Batra offers a guide to combating age-related muscle loss: from protein spread to pre-workout snacks.
-
www.ndtv.com
-
Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
- Sunday March 8, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.
-
www.ndtv.com
-
Women's Health: 5 Necessary Checkups For Every Decade
- Sunday March 8, 2026
- Health | Written by Rupashi Chhabra
In every decade of your life, you need to establish a physical check-up checklist. This step will help you safeguard your health at every life stage. Here is a list of the essential check-ups that you need as you age.
-
www.ndtv.com